{"id":3049,"date":"2025-08-11T12:50:35","date_gmt":"2025-08-11T05:50:35","guid":{"rendered":"https:\/\/tamlymienhaidang.com\/?page_id=3049"},"modified":"2025-08-11T13:14:47","modified_gmt":"2025-08-11T06:14:47","slug":"workshop-overthinking-hieu-va-hoa-giai","status":"publish","type":"page","link":"https:\/\/tamlymienhaidang.com\/en\/to-chuc-hoi-thao\/workshop-overthinking-hieu-va-hoa-giai\/","title":{"rendered":"Workshop: Overthinking &#8211; Hi\u1ec3u v\u00e0 h\u00f3a gi\u1ea3i"},"content":{"rendered":"\n\n\n<!-- Meta Pixel Code -->\n<script>\n!function(f,b,e,v,n,t,s)\n{if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};\nif(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';\nn.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];\ns.parentNode.insertBefore(t,s)}(window, document,'script',\n'https:\/\/connect.facebook.net\/en_US\/fbevents.js');\nfbq('init', '1173466217599680');\nfbq('track', 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<div class=\"page-title-inner container align-center text-center flex-row-col medium-flex-wrap\" >\n              <div class=\"title-wrapper flex-col\">\n          <h1 class=\"entry-title mb-0\">\n            Workshop: Overthinking &#8211; Hi\u1ec3u v\u00e0 h\u00f3a gi\u1ea3i          <\/h1>\n        <\/div>\n                    <div class=\"title-content flex-col\">\n        <div class=\"title-breadcrumbs pb-half pt-half\"><\/div>      <\/div>\n    <\/div>\n\n     \n<style>\n#page-header-1405495626 .title-overlay {\n  background-color: #295788;\n}\n<\/style>\n  <\/div>\n    <\/div>\n  \n\n<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n<div class=\"row\"  id=\"row-1526656196\">\n\n\n\t<div id=\"col-1617869652\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-299170210\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1828145272\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/08\/Cover-1400x788.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/08\/Cover-1400x788.png 1400w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/08\/Cover-711x400.png 711w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/08\/Cover-768x432.png 768w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/08\/Cover-1536x864.png 1536w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/08\/Cover.png 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1828145272 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-720953156\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n<p><span style=\"font-weight: 400;\">\ud83c\udf3f <\/span><b>WORKSHOP OVERTHINKING \u2013 HI\u1ec2U V\u00c0 H\u00d3A GI\u1ea2I<\/b><\/p>\n<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 \u0111ang:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \ud83d\udd39 Lu\u00f4n suy ngh\u0129 qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc khi ra quy\u1ebft \u0111\u1ecbnh?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \ud83d\udd39 C\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i m\u1ed9t v\u1ea5n \u0111\u1ec1 trong \u0111\u1ea7u, m\u00e0 ch\u1eb3ng \u0111i t\u1edbi \u0111\u00e2u?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \ud83d\udd39 D\u1ec5 b\u1ecb m\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi v\u00ec t\u00e2m tr\u00ed kh\u00f4ng ch\u1ecbu ng\u1eebng ngh\u1ec9<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \ud83d\udd39 Mu\u1ed1n tho\u00e1t kh\u1ecfi v\u00f2ng xo\u00e1y overthinking nh\u01b0ng kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bu\u1ed5i workshop <\/span><b>Overthinking \u2013 Hi\u1ec3u v\u00e0 H\u00f3a Gi\u1ea3i<\/b><span style=\"font-weight: 400;\"> \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh cho nh\u1eefng ai \u0111ang m\u1eafc k\u1eb9t trong suy ngh\u0129, mu\u1ed1n hi\u1ec3u c\u01a1 ch\u1ebf t\u00e2m l\u00fd ph\u00eda sau v\u00e0 t\u00ecm ra c\u00e1ch th\u1ef1c h\u00e0nh c\u1ee5 th\u1ec3 \u0111\u1ec3 tho\u00e1t kh\u1ecfi n\u00f3.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83c\udf38 <\/span><b>B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hi\u1ec3u overthinking trong t\u00e2m l\u00fd h\u1ecdc l\u00e0 g\u00ec, v\u00e0 v\u00ec sao n\u00e3o b\u1ed9 \u201cnghi\u1ec7n\u201d suy ngh\u0129.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nh\u1eadn di\u1ec7n c\u00e1c ki\u1ec3u suy ngh\u0129 ph\u1ed5 bi\u1ebfn khi\u1ebfn b\u1ea1n t\u1ef1 l\u00e0m kh\u00f3 m\u00ecnh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u1eaft v\u00f2ng xo\u00e1y suy ngh\u0129 (d\u1ef1a tr\u00ean t\u00e2m l\u00fd h\u1ecdc nh\u1eadn th\u1ee9c &#8211; h\u00e0nh vi).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C\u00e1ch \u00e1p d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc n\u00e0y v\u00e0o c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp v\u00e0 \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u1ed9t kh\u00f4ng gian an to\u00e0n, kh\u00f4ng ph\u00e1n x\u00e9t, \u0111\u1ec3 b\u1ea1n chia s\u1ebb v\u00e0 th\u1eed nghi\u1ec7m ph\u01b0\u01a1ng ph\u00e1p m\u1edbi.<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud83d\udccd <\/span><b>Th\u00f4ng tin chi ti\u1ebft Workshop<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> \u23f0 Th\u1eddi gian: 19h00 \u2013 21h00 | Th\u1ee9 N\u0103m ng\u00e0y 21\/08\/2025<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \ud83e\udde0 H\u00ecnh th\u1ee9c: Tr\u1ef1c ti\u1ebfp t\u1ea1i V\u0103n ph\u00f2ng t\u00e2m l\u00fd Mi\u1ec1n H\u1ea3i \u0110\u0103ng, H\u00e0 N\u1ed9i<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \ud83d\udc65 S\u1ed1 l\u01b0\u1ee3ng: Gi\u1edbi h\u1ea1n 10 ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 t\u01b0\u01a1ng t\u00e1c v\u00e0 s\u00e2u s\u1eafc<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \ud83d\udcb0 Ph\u00ed tham d\u1ef1: 200.000\u0111<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83e\udde0 <\/span><b>D\u1eabn d\u1eaft workshop:<\/b><span style=\"font-weight: 400;\"> Nh\u00e0 tham v\u1ea5n tr\u1ecb li\u1ec7u t\u00e2m l\u00fd <a href=\"https:\/\/tamlymienhaidang.com\/nha-tham-van-tam-ly-nguyen-quyet-thang\/\" target=\"_blank\" rel=\"noopener\">Quy\u1ebft Th\u1eafng<\/a>, Co-founder c\u1ee7a V\u0103n ph\u00f2ng t\u00e2m l\u00fd Mi\u1ec1n H\u1ea3i \u0110\u0103ng, nhi\u1ec1u n\u0103m l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p r\u1ed1i lo\u1ea1n lo \u00e2u, suy ngh\u0129 \u00e1m \u1ea3nh v\u00e0 overthinking, s\u1eed d\u1ee5ng c\u00e1c li\u1ec7u ph\u00e1p nh\u01b0 CBT, ACT, v\u00e0 k\u1ef9 thu\u1eadt \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2728 <\/span><b>Ph\u00f9 h\u1ee3p v\u1edbi ai?<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tr\u00ean 18 tu\u1ed5i, ng\u01b0\u1eddi \u0111i h\u1ecdc ho\u1eb7c \u0111i l\u00e0m b\u1eadn r\u1ed9n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean suy ngh\u0129 qu\u00e1 m\u1ee9c v\u00e0 kh\u00f3 \u201cng\u1eebng l\u1ea1i\u201d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi m\u1ea5t ng\u1ee7 ho\u1eb7c d\u1ec5 m\u1ec7t m\u1ecfi v\u00ec t\u00e2m tr\u00ed c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi mu\u1ed1n hi\u1ec3u v\u00e0 l\u00e0m ch\u1ee7 suy ngh\u0129 \u0111\u1ec3 s\u1ed1ng nh\u1eb9 nh\u00f5m h\u01a1n.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn c\u00e1c k\u1ef9 thu\u1eadt th\u1ef1c t\u1ebf, d\u1ec5 \u00e1p d\u1ee5ng \u0111\u1ec3 qu\u1ea3n l\u00fd t\u00e2m tr\u00ed.<\/li>\n<\/ul>\n<h2>\u00a0<\/h2>\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScnfDK2UGXsXeEMnewXSPpjuEawn5SNV5S2ifamxnuYBVnY-w\/viewform?embedded=true\" width=\"1640\" height=\"2100\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\">\u0110ang 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