Con ng\u01b0\u1eddi d\u00e0nh m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian \u0111\u00e1ng kinh ng\u1ea1c cho vi\u1ec7c m\u01a1 m\u1ed9ng; \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 50% th\u1eddi gian kh\u00f4ng ng\u1ee7, theo m\u1ed9t s\u1ed1 \u01b0\u1edbc t\u00ednh. Thu\u1eadt ng\u1eef m\u00e0 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u00f3 l\u00e0 “l\u1ea1c tr\u00ed,” v\u00e0 trong th\u1eadp k\u1ef7 g\u1ea7n \u0111\u00e2y, \u0111\u00e3 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng nghi\u00ean c\u1ee9u ng\u00e0y c\u00e0ng t\u0103ng v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n\n\n\n
C\u00e2u h\u1ecfi r\u00f5 r\u00e0ng nh\u1ea5t v\u1ec1 vi\u1ec7c m\u01a1 m\u1ed9ng l\u00e0 t\u1ea1i sao ch\u00fang ta l\u1ea1i l\u00e0m \u0111i\u1ec1u \u0111\u00f3 khi c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng h\u00e0nh \u0111\u1ed9ng kh\u00e1c, c\u00f3 \u00edch h\u01a1n, c\u00f3 th\u1ec3 mang l\u1ea1i thu nh\u1eadp cao h\u01a1n ho\u1eb7c t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng sinh t\u1ed3n. L\u1ee3i \u00edch ti\u1ebfn h\u00f3a c\u1ee7a vi\u1ec7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n ng\u1ed3i \u0111\u00f3, kh\u00f4ng l\u00e0m g\u00ec c\u1ea3, v\u1edbi vi\u1ec7c nh\u1ea3y qua h\u1ebft suy ngh\u0129 n\u00e0y sang suy ngh\u0129 kh\u00e1c m\u1ed9t c\u00e1ch ng\u1eabu nhi\u00ean \u0111\u1ec3 l\u00e0m g\u00ec?<\/p>\n\n\n\n
M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c m\u01a1 m\u1ed9ng. Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u00ean chu\u1ed9t, kh\u00f4ng ph\u1ea3i con ng\u01b0\u1eddi, b\u1edfi v\u00ec ph\u1ea7n l\u1edbn c\u00e1c th\u1eed nghi\u1ec7m v\u1ec1 l\u1ea1c tr\u00ed \u1edf con ng\u01b0\u1eddi d\u1ef1a tr\u00ean b\u00e1o c\u00e1o t\u1ef1 \u0111\u00e1nh gi\u00e1 v\u1ec1 th\u1eddi \u0111i\u1ec3m, t\u1ea7n su\u1ea5t v\u00e0 c\u00e1ch ch\u00fang ta m\u01a1 m\u1ed9ng, n\u00ean ph\u1ea3i c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p nghi\u00ean c\u1ee9u ho\u00e0n to\u00e0n kh\u00e1c.<\/p>\n\n\n\n
Quay tr\u1edf l\u1ea1i v\u1edbi nghi\u00ean c\u1ee9u, nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 cho chu\u1ed9t nh\u00ecn v\u00e0o hai lo\u1ea1i k\u00edch th\u00edch h\u00ecnh \u1ea3nh r\u1ea5t kh\u00e1c nhau trong khi qu\u00e9t v\u00f9ng v\u1ecf n\u00e3o th\u1ecb gi\u00e1c ch\u00ednh c\u1ee7a ch\u00fang. V\u00f9ng v\u1ecf n\u00e3o th\u1ecb gi\u00e1c ch\u00ednh l\u00e0 \u0111i\u1ec3m \u0111\u1ea7u ti\u00ean trong vi\u1ec7c x\u1eed l\u00fd th\u1ecb gi\u00e1c v\u00e0 ch\u00fang ta bi\u1ebft kh\u00e1 nhi\u1ec1u v\u1ec1 n\u00f3, m\u1ed9t ph\u1ea7n v\u00ec n\u00f3 c\u00f3 t\u00ednh \u0111\u1ecbnh v\u1ecb theo m\u1eaft; t\u1ee9c l\u00e0, c\u00f3 m\u1ed9t s\u1ef1 t\u01b0\u01a1ng quan kh\u00f4ng ch\u00ednh x\u00e1c nh\u01b0ng kh\u00e1 r\u00f5 r\u00e0ng gi\u1eefa h\u00ecnh \u1ea3nh tr\u00ean v\u00f5ng m\u1ea1c c\u1ee7a chu\u1ed9t v\u00e0 c\u00e1c m\u1eabu xung \u0111i\u1ec7n k\u00edch ho\u1ea1t trong v\u00f9ng v\u1ecf th\u1ecb gi\u00e1c ch\u00ednh. S\u1ef1 k\u00edch ho\u1ea1t trong v\u00f9ng v\u1ecf th\u1ecb gi\u00e1c xu\u1ea5t hi\u1ec7n khi chu\u1ed9t nh\u00ecn v\u00e0o hai h\u00ecnh \u1ea3nh kh\u00e1c nhau c\u0169ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n
Ti\u1ebfp theo, chu\u1ed9t \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u1ea1i m\u1ed9t m\u00ecnh, nh\u00ecn v\u00e0o m\u1ed9t b\u1ee9c t\u01b0\u1eddng m\u00e0u x\u00e1m \u0111\u01a1n s\u1eafc. M\u1ed9t s\u1ed1 trong s\u1ed1 ch\u00fang \u1edf trong tr\u1ea1ng th\u00e1i g\u1ecdi l\u00e0 ‘th\u1ee9c t\u1ec9nh y\u00ean b\u00ecnh’ m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u m\u00f4 t\u1ea3 nh\u01b0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u00fang kh\u00f4ng ng\u1ee7 v\u00e0 c\u0169ng kh\u00f4ng ch\u1ea1y t\u00e1n lo\u1ea1n xung quanh. Trong tr\u1ea1ng th\u00e1i n\u00e0y, v\u00f9ng v\u1ecf th\u1ecb gi\u00e1c ch\u00ednh c\u1ee7a chu\u1ed9t v\u1eabn ho\u1ea1t \u0111\u1ed9ng v\u00e0 c\u00f3 xu h\u01b0\u1edbng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi ch\u00fang nh\u00ecn v\u00e0o m\u1ed9t trong hai h\u00ecnh \u1ea3nh. \u0110i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi s\u1ef1 l\u1ea1c tr\u00ed \u1edf con ng\u01b0\u1eddi.<\/p>\n\n\n\n
Nh\u01b0ng k\u1ebft qu\u1ea3 \u0111\u00e1ng ng\u1ea1c nhi\u00ean d\u1ef1a tr\u00ean nh\u1eefng g\u00ec \u0111\u00e3 x\u1ea3y ra ti\u1ebfp theo: M\u1ed7i khi chu\u1ed9t l\u1ea1c tr\u00ed nhi\u1ec1u h\u01a1n, s\u1ef1 k\u00edch ho\u1ea1t th\u1ea7n kinh t\u01b0\u01a1ng \u1ee9ng v\u1edbi hai h\u00ecnh \u1ea3nh \u0111\u00e3 nh\u00ecn th\u1ea5y tr\u1edf n\u00ean kh\u00e1c bi\u1ec7t h\u01a1n. V\u00ec v\u1eady, vi\u1ec7c l\u1ea1c tr\u00ed l\u00e0m s\u1eafc n\u00e9t h\u01a1n s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a \u1ea5n t\u01b0\u1ee3ng th\u1ea7n kinh t\u1eeb hai h\u00ecnh \u1ea3nh m\u00e0 ch\u00fang nh\u1eadn th\u1ee9c.<\/p>\n\n\n\n
\u0110\u00e2y l\u00e0 m\u1ed9t hi\u1ec7u \u1ee9ng li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn vi\u1ec7c h\u1ecdc th\u00f4ng qua th\u1ecb gi\u00e1c \u2014 hi\u1ec7n t\u01b0\u1ee3ng m\u00e0 vi\u1ec7c nh\u1eadn th\u1ee9c \u0111i\u1ec1u g\u00ec \u0111\u00f3 s\u1ebd thay \u0111\u1ed5i c\u00e1ch nh\u00ecn nh\u1eadn \u0111i\u1ec1u \u0111\u00f3 sau n\u00e0y. Ch\u00fang ta bi\u1ebft r\u1eb1ng th\u1eadm ch\u00ed vi\u1ec7c t\u01b0\u1edfng t\u01b0\u1ee3ng c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c h\u1ecdc th\u00f4ng qua th\u1ecb gi\u00e1c. C\u00e1c th\u00ed nghi\u1ec7m tr\u00ean chu\u1ed9t cho th\u1ea5y r\u1eb1ng vi\u1ec7c l\u1ea1c tr\u00ed c\u00f3 hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.<\/p>\n\n\n\n
M\u1eb7c d\u00f9 c\u1ea7n ph\u1ea3i nh\u1eadn th\u1ee9c r\u1eb1ng t\u00e2m tr\u00ed c\u1ee7a con ng\u01b0\u1eddi v\u00e0 chu\u1ed9t r\u1ea5t kh\u00e1c nhau v\u00e0 nh\u1eefng h\u00ecnh \u1ea3nh hi\u1ec7n l\u00ean trong t\u00e2m tr\u00ed c\u1ee7a chu\u1ed9t c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 m\u1ed9t phi\u00ean b\u1ea3n ngh\u00e8o n\u00e0n h\u01a1n nhi\u1ec1u so v\u1edbi m\u01a1 m\u1ed9ng m\u00e0 ch\u00fang ta tr\u1ea3i qua, nh\u01b0ng k\u1ebft qu\u1ea3 t\u1eeb nghi\u00ean c\u1ee9u n\u00e0y v\u1eabn ch\u1ec9 ra m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ti\u1ebfn h\u00f3a t\u1eeb vi\u1ec7c m\u01a1 m\u1ed9ng. M\u01a1 m\u1ed9ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u00f4 \u00edch v\u00e0 kh\u00f4ng c\u00f3 \u00fd ngh\u0129a. N\u00f3 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn c\u00e1ch ch\u00fang ta t\u1ed5 ch\u1ee9c v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u ch\u00fang ta \u0111\u00e3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n\n\n\n
Nh\u1eefng k\u1ebft qu\u1ea3 n\u00e0y c\u0169ng c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. Trong th\u1eadp k\u1ef7 g\u1ea7n \u0111\u00e2y, th\u1eddi gian ch\u00fang ta d\u00e0nh \u0111\u1ec3 m\u01a1 m\u1ed9ng ho\u1eb7c l\u1ea1c tr\u00ed \u0111\u00e3 gi\u1ea3m \u0111i nghi\u00eam tr\u1ecdng, ch\u1ee7 y\u1ebfu l\u00e0 do vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh. Mi\u1ec5n l\u00e0 c\u00f3 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh trong t\u00fai th\u00ec ch\u00fang ta s\u1ebd \u00edt c\u00f3 kh\u1ea3 n\u0103ng d\u00e0nh th\u1eddi gian cho m\u01a1 m\u1ed9ng, b\u1edfi v\u00ec c\u00f3 c\u00e1c lu\u1ed3ng truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i \u0111\u1ec3 ki\u1ec3m tra, c\u00e1c tr\u00f2 ch\u01a1i tr\u1ef1c tuy\u1ebfn \u0111\u1ec3 ho\u00e0n th\u00e0nh v\u00e0 tin nh\u1eafn \u0111\u1ec3 trao \u0111\u1ed5i. N\u1ebfu vi\u1ec7c m\u01a1 m\u1ed9ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ed5 ch\u1ee9c c\u00e1c k\u00edch th\u00edch th\u1ecb gi\u00e1c, th\u00ec vi\u1ec7c d\u00e0nh \u00edt th\u1eddi gian h\u01a1n cho n\u00f3 c\u00f3 th\u1ec3 mang \u0111\u1ebfn h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng tinh th\u1ea7n c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n
– Theo Psychology Today – <\/p>","protected":false},"excerpt":{"rendered":"
Con ng\u01b0\u1eddi d\u00e0nh m\u1ed9t l\u01b0\u1ee3ng th\u1eddi gian \u0111\u00e1ng kinh ng\u1ea1c cho vi\u1ec7c m\u01a1 m\u1ed9ng; \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 50% th\u1eddi gian kh\u00f4ng ng\u1ee7, theo m\u1ed9t s\u1ed1 \u01b0\u1edbc t\u00ednh. Thu\u1eadt ng\u1eef m\u00e0 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc s\u1eed d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y \u0111\u00f3 l\u00e0 “l\u1ea1c tr\u00ed,” v\u00e0 trong th\u1eadp k\u1ef7 […]\n","protected":false},"author":1,"featured_media":1429,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-tam-ly"],"_links":{"self":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/1428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/comments?post=1428"}],"version-history":[{"count":0,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/1428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media\/1429"}],"wp:attachment":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media?parent=1428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/categories?post=1428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/tags?post=1428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}