{"id":2867,"date":"2025-07-20T19:03:53","date_gmt":"2025-07-20T19:03:53","guid":{"rendered":"https:\/\/tamlymienhaidang.com\/?p=2867"},"modified":"2025-08-08T04:52:05","modified_gmt":"2025-08-08T04:52:05","slug":"5-cach-chua-benh-tram-cam","status":"publish","type":"post","link":"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/","title":{"rendered":"5 C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m n\u00e0o b\u1eb1ng t\u00e2m l\u00fd tr\u1ecb li\u1ec7u \u0111\u1ea1t hi\u1ec7u qu\u1ea3?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #295788;color:#295788\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #295788;color:#295788\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Cach_chua_benh_tram_cam_bang_lieu_phap_Nhan_thuc_%E2%80%93_Hanh_vi_CBT\" >C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c &#8211; H\u00e0nh vi (CBT)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Co_che_hoat_dong\" >C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Ung_dung\" >\u1ee8ng d\u1ee5ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Uu_diem\" >\u01afu \u0111i\u1ec3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Bang_chung_khoa_hoc\" >B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Cach_chua_benh_tram_cam_bang_lieu_phap_Chap_nhan_va_Cam_ket_ACT\" >C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng li\u1ec7u ph\u00e1p Ch\u1ea5p nh\u1eadn v\u00e0 Cam k\u1ebft (ACT)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Co_che_hoat_dong-2\" >C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Ung_dung-2\" >\u1ee8ng d\u1ee5ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Uu_diem-2\" >\u01afu \u0111i\u1ec3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Bang_chung_khoa_hoc-2\" >B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Cach_chua_benh_tram_cam_bang_lieu_phap_Tap_trung_vao_cam_xuc_EFT\" >C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng li\u1ec7u ph\u00e1p T\u1eadp trung v\u00e0o c\u1ea3m x\u00fac (EFT)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Co_che_hoat_dong-3\" >C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Ung_dung-3\" >\u1ee8ng d\u1ee5ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Uu_diem-3\" >\u01afu \u0111i\u1ec3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Bang_chung_khoa_hoc-3\" >B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Cach_chua_benh_tram_cam_bang_lieu_phap_Lien_ca_nhan_IPT\" >C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng li\u1ec7u ph\u00e1p Li\u00ean c\u00e1 nh\u00e2n (IPT)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Co_che_hoat_dong-4\" >C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#IPT_tap_trung_vao_viec_cai_thien_cac_moi_quan_he_xa_hoi_va_vai_tro_xa_hoi_cua_nguoi_tram_cam\" >IPT t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i v\u00e0 vai tr\u00f2 x\u00e3 h\u1ed9i c\u1ee7a ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m.&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Ung_dung-4\" >\u1ee8ng d\u1ee5ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Uu_diem-4\" >\u01afu \u0111i\u1ec3m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Bang_chung_khoa_hoc-4\" >B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Cach_chua_benh_tram_cam_bang_lieu_phap_Nhan_thuc_dua_tren_Chanh_niem_MBCT\" >C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c d\u1ef1a tr\u00ean Ch\u00e1nh ni\u1ec7m (MBCT)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Co_che_hoat_dong-5\" >C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Ung_dung-5\" >\u1ee8ng d\u1ee5ng:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Uu_diem-5\" >\u01afu \u0111i\u1ec3m:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Bang_chung_khoa_hoc-5\" >B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/20\/5-cach-chua-benh-tram-cam\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><a href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/05\/22\/tram-cam-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tr\u1ea7m c\u1ea3m<\/strong><\/a> kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 n\u1ed7i bu\u1ed3n. N\u00f3 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd c\u00f3 th\u1ec3 l\u00e0m t\u00ea li\u1ec7t c\u1ea3m x\u00fac, suy gi\u1ea3m \u0111\u1ed9ng l\u1ef1c s\u1ed1ng v\u00e0 \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn c\u00e1c m\u1ed1i quan h\u1ec7, c\u00f4ng vi\u1ec7c, th\u1eadm ch\u00ed l\u00e0 \u00fd ngh\u0129a cu\u1ed9c \u0111\u1eddi c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. May m\u1eafn thay, ng\u01b0\u1eddi m\u1eafc kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ed1ng ch\u1ecdi v\u1edbi c\u0103n b\u1ec7nh n\u00e0y m\u1ed9t m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e2m l\u00fd tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m, b\u1edfi n\u00f3 <strong>c\u00f3 hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i, b\u1ec1n v\u1eefng v\u00e0 an to\u00e0n<\/strong>. Nh\u01b0ng c\u1ee5 th\u1ec3 th\u00ec nh\u1eefng c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng t\u00e2m l\u00fd tr\u1ecb li\u1ec7u n\u00e0o \u0111ang \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 hi\u1ec7u qu\u1ea3 hi\u1ec7n nay? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <strong>5 c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng t\u00e2m l\u00fd tr\u1ecb li\u1ec7u<\/strong> t\u1ed1t v\u00e0 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_chua_benh_tram_cam_bang_lieu_phap_Nhan_thuc_%E2%80%93_Hanh_vi_CBT\"><\/span>C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c &#8211; H\u00e0nh vi (CBT)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_che_hoat_dong\"><\/span><strong>C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Li\u1ec7u ph\u00e1p CBT can thi\u1ec7p tr\u1ecb li\u1ec7u cho ng\u01b0\u1eddi m\u1eafc tr\u1ea7m c\u1ea3m th\u00f4ng qua c\u00e1c c\u01a1 ch\u1ebf sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nh\u1eadn di\u1ec7n m\u00f4 th\u1ee9c suy ngh\u0129 ti\u00eau c\u1ef1c<\/strong>: Ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m th\u01b0\u1eddng c\u00f3 c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c t\u1ef1 \u0111\u1ed9ng v\u1ec1 b\u1ea3n th\u00e2n (v\u00ed d\u1ee5: \u201cT\u00f4i v\u00f4 d\u1ee5ng\u201d), v\u1ec1 th\u1ebf gi\u1edbi (v\u00ed d\u1ee5: \u201cM\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ch\u1ed1ng l\u1ea1i t\u00f4i\u201d) v\u00e0 v\u1ec1 t\u01b0\u01a1ng lai (v\u00ed d\u1ee5: \u201cT\u00f4i s\u1ebd kh\u00f4ng bao gi\u1edd kh\u00e1 l\u00ean\u201d). CBT gi\u00fap ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m h\u1ecdc c\u00e1ch nh\u1eadn di\u1ec7n nh\u1eefng suy ngh\u0129 n\u00e0y.<\/li>\n\n\n\n<li><strong>Th\u00e1ch th\u1ee9c v\u00e0 t\u00e1i c\u1ea5u tr\u00fac c\u00e1c ni\u1ec1m tin k\u00e9m th\u00edch \u1ee9ng<\/strong>: Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u0111\u1ed3ng h\u00e0nh c\u00f9ng th\u00e2n ch\u1ee7 \u0111i t\u00ecm c\u00e1c ni\u1ec1m tin k\u00e9m th\u00edch \u1ee9ng \u0111ang duy tr\u00ec cho c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c t\u1ef1 \u0111\u1ed9ng c\u1ee7a b\u1ea3n th\u00e2n. T\u1eeb \u0111\u00f3 thay th\u1ebf ch\u00fang b\u1eb1ng c\u00e1c ni\u1ec1m tin th\u00edch \u1ee9ng cao, gi\u00fap cho th\u00e2n ch\u1ee7 c\u00f3 c\u00e1c suy ngh\u0129 t\u1ef1 \u0111\u1ed9ng t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng.<\/li>\n\n\n\n<li><strong>X\u00e2y d\u1ef1ng h\u00e0nh vi th\u00edch nghi<\/strong>: CBT c\u0169ng h\u01b0\u1edbng \u0111\u1ebfn thay \u0111\u1ed5i h\u00e0nh vi ti\u00eau c\u1ef1c (nh\u01b0 n\u00e9 tr\u00e1nh x\u00e3 h\u1ed9i, tr\u00ec ho\u00e3n c\u00f4ng vi\u1ec7c,&#8230;) b\u1eb1ng c\u00e1ch \u0111\u1ec1 xu\u1ea5t c\u00e1c k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 nh\u1eb1m c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c t\u1ef1 ki\u1ec3m so\u00e1t.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/Anh-1.png\" alt=\"C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng CBT hi\u1ec7u qu\u1ea3 v\u1edbi vi\u1ec7c \u0111\u1ec1 xu\u1ea5t c\u00e1c k\u1ebf ho\u1ea1ch thay \u0111\u1ed5i h\u00e0nh vi c\u1ee5 th\u1ec3.\" class=\"wp-image-2899\" style=\"width:502px\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/Anh-1.png 1366w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/Anh-1-711x400.png 711w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/Anh-1-768x432.png 768w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/><figcaption class=\"wp-element-caption\">L\u00ean k\u1ebf ho\u1ea1ch thay \u0111\u1ed5i h\u00e0nh vi l\u00e0 c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m hi\u1ec7u qu\u1ea3 t\u1eeb CBT &#8211; Ngu\u1ed3n: Mi\u1ec1n H\u1ea3i \u0110\u0103ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ung_dung\"><\/span><strong>\u1ee8ng d\u1ee5ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m<\/strong>: CBT c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p t\u1eeb tr\u1ea7m c\u1ea3m nh\u1eb9 \u0111\u1ebfn n\u1eb7ng, c\u1ea3 khi c\u00f3 k\u00e8m v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u lo \u00e2u.<\/li>\n\n\n\n<li><strong>Hi\u1ec7u qu\u1ea3 ri\u00eang l\u1ebb ho\u1eb7c k\u1ebft h\u1ee3p<\/strong>: C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng CBT \u0111\u01a1n l\u1ebb ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi thu\u1ed1c, t\u00f9y theo m\u1ee9c \u0111\u1ed9 v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u1ed5ng th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uu_diem\"><\/span><strong>\u01afu \u0111i\u1ec3m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u1ea5u tr\u00fac r\u00f5 r\u00e0ng, d\u1ec5 ti\u1ebfp c\u1eadn<\/strong>: CBT c\u00f3 quy tr\u00ecnh c\u1ee5 th\u1ec3, chia th\u00e0nh c\u00e1c b\u01b0\u1edbc d\u1ec5 hi\u1ec3u, ph\u00f9 h\u1ee3p v\u1edbi c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ch\u01b0a t\u1eebng ti\u1ebfp c\u1eadn tr\u1ecb li\u1ec7u tr\u01b0\u1edbc \u0111\u00f3. Th\u00e2n ch\u1ee7 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc \u0111\u1ec3 nh\u1eadn di\u1ec7n, \u0111i\u1ec1u ch\u1ec9nh suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u1ee7a b\u1ea3n th\u00e2n.<\/li>\n\n\n\n<li><strong>T\u1eadp trung v\u00e0o gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 th\u1ef1c t\u1ebf<\/strong>: CBT \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi mong mu\u1ed1n c\u00f3 c\u1ea3i thi\u1ec7n r\u00f5 r\u00e0ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y nh\u01b0 ng\u1ee7 ngon h\u01a1n, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, ho\u1eb7c thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh trong c\u00e1c m\u1ed1i quan h\u1ec7. Li\u1ec7u ph\u00e1p n\u00e0y th\u01b0\u1eddng mang l\u1ea1i c\u1ea3m gi\u00e1c c\u00f3 s\u1ef1 thay \u0111\u1ed5i t\u1eeb r\u1ea5t s\u1edbm trong li\u1ec7u tr\u00ecnh.<\/li>\n\n\n\n<li><strong>Hi\u1ec7u qu\u1ea3 nhanh trong th\u1eddi gian t\u01b0\u01a1ng \u0111\u1ed1i ng\u1eafn<\/strong>: CBT th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf trong kho\u1ea3ng 12\u201320 bu\u1ed5i, gi\u00fap th\u00e2n ch\u1ee7 nh\u1eadn th\u1ea5y k\u1ebft qu\u1ea3 r\u00f5 r\u00e0ng sau v\u00e0i tu\u1ea7n tr\u1ecb li\u1ec7u, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p tr\u1ea7m c\u1ea3m nh\u1eb9 \u0111\u1ebfn trung b\u00ecnh.<\/li>\n\n\n\n<li><strong>D\u1ec5 \u0111o l\u01b0\u1eddng ti\u1ebfn tri\u1ec3n<\/strong>: Nh\u1edd c\u00f3 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng v\u00e0 c\u00f4ng c\u1ee5 \u0111\u00e1nh gi\u00e1 c\u1ee5 th\u1ec3 (nh\u01b0 nh\u1eadt k\u00fd c\u1ea3m x\u00fac, b\u1ea3ng \u0111o l\u01b0\u1eddng c\u1ea3m x\u00fac tr\u01b0\u1edbc v\u00e0 sau can thi\u1ec7p,&#8230;), CBT gi\u00fap c\u1ea3 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc v\u00e0 th\u00e2n ch\u1ee7 theo d\u00f5i s\u00e1t sao ti\u1ebfn tr\u00ecnh c\u1ea3i thi\u1ec7n.<\/li>\n\n\n\n<li><strong>D\u1ec5 ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u00e0o t\u1ea1o r\u1ed9ng r\u00e3i<\/strong>: CBT c\u00f3 h\u1ec7 th\u1ed1ng l\u00fd thuy\u1ebft v\u00e0 t\u00e0i li\u1ec7u hu\u1ea5n luy\u1ec7n ch\u1eb7t ch\u1ebd, \u0111\u00e3 \u0111\u01b0\u1ee3c chu\u1ea9n h\u00f3a \u1edf nhi\u1ec1u qu\u1ed1c gia. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o t\u00ednh nh\u1ea5t qu\u00e1n trong ch\u1ea5t l\u01b0\u1ee3ng khi \u00e1p d\u1ee5ng t\u1ea1i nhi\u1ec1u trung t\u00e2m tr\u1ecb li\u1ec7u t\u00e2m l\u00fd ho\u1eb7c c\u01a1 s\u1edf y t\u1ebf t\u00e2m th\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_chung_khoa_hoc\"><\/span><strong>B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.researchgate.net\/publication\/388964092_Meta-Analysis_on_the_Efficacy_of_Cognitive_Behavioral_Therapy_CBT_for_Major_Depression\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.researchgate.net\/publication\/388964092_Meta-Analysis_on_the_Efficacy_of_Cognitive_Behavioral_Therapy_CBT_for_Major_Depression\" rel=\"noreferrer noopener\">M\u1ed9t <strong>ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p t\u1eeb 25 nghi\u00ean c\u1ee9u<\/strong><\/a><strong> <\/strong>v\u1edbi h\u01a1n 3.500 ng\u01b0\u1eddi tham gia cho th\u1ea5y, li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c &#8211; H\u00e0nh vi (CBT) l\u00e0 c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m \u0111\u1ea1t hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CBT gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m hi\u1ec7u qu\u1ea3 g\u1ea7n nh\u01b0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng thu\u1ed1c, nh\u01b0ng kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5.<\/li>\n\n\n\n<li>CBT c\u0169ng <strong>hi\u1ec7u qu\u1ea3 v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3 d\u01b0\u1ee3c<\/strong>, cho th\u1ea5y t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c th\u1eadt s\u1ef1 c\u1ee7a vi\u1ec7c tr\u1ecb li\u1ec7u.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_chua_benh_tram_cam_bang_lieu_phap_Chap_nhan_va_Cam_ket_ACT\"><\/span>C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng li\u1ec7u ph\u00e1p Ch\u1ea5p nh\u1eadn v\u00e0 Cam k\u1ebft (ACT)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_che_hoat_dong-2\"><\/span><strong>C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">ACT gi\u00fap ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m chuy\u1ec3n h\u00f3a m\u1ed1i quan h\u1ec7 v\u1edbi suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, thay v\u00ec c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf hay ki\u1ec3m so\u00e1t ch\u00fang. Tr\u1ecdng t\u00e2m c\u1ee7a ACT l\u00e0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 \u0111au kh\u1ed5<\/strong>: Gi\u00fap ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m nh\u1eadn di\u1ec7n v\u00e0 m\u1edf l\u00f2ng v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u1ed9i t\u00e2m kh\u00f3 ch\u1ecbu m\u00e0 kh\u00f4ng n\u00e9 tr\u00e1nh hay ph\u00e1n x\u00e9t ch\u00fang.<\/li>\n\n\n\n<li><strong>T\u00e1ch bi\u1ec7t nh\u1eadn th\u1ee9c<\/strong>: Gi\u00fap ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m nh\u1eadn ra nh\u1eefng suy ngh\u0129 ch\u1ec9 l\u00e0 nh\u1eefng th\u1ee9 t\u1ed3n t\u1ea1i trong \u0111\u1ea7u ch\u00fang ta, n\u00f3 kh\u00f4ng \u0111\u1ea1i di\u1ec7n cho hi\u1ec7n th\u1ef1c.<\/li>\n\n\n\n<li><strong>H\u00e0nh \u0111\u1ed9ng theo gi\u00e1 tr\u1ecb s\u1ed1ng<\/strong>: ACT gi\u00fap ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u g\u00ec th\u1ef1c s\u1ef1 c\u00f3 \u00fd ngh\u0129a v\u1edbi b\u1ea3n th\u00e2n v\u00e0 lu\u00f4n ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u \u0111\u00f3, d\u00f9 cho v\u1eabn c\u00f2n c\u1ea3m x\u00fac ti\u00eau c\u1ef1c hi\u1ec7n di\u1ec7n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/ANh-2.png\" alt=\"T\u00ecm ra v\u00e0 cam k\u1ebft theo \u0111u\u1ed5i gi\u00e1 tr\u1ecb s\u1ed1ng l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i t\u1ea1o n\u00ean hi\u1ec7u qu\u1ea3 trong c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m c\u1ee7a ACT\" class=\"wp-image-2903\" style=\"width:502px\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/ANh-2.png 1366w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/ANh-2-711x400.png 711w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/ANh-2-768x432.png 768w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/><figcaption class=\"wp-element-caption\">C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m c\u1ee7a ACT t\u1eadp trung v\u00e0o vi\u1ec7c \u0111i t\u00ecm v\u00e0 g\u1eafn k\u1ebft gi\u00e1 tr\u1ecb s\u1ed1ng c\u1ee7a th\u00e2n ch\u1ee7 &#8211; Ngu\u1ed3n: Mi\u1ec1n H\u1ea3i \u0110\u0103ng<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">C\u00e1ch ti\u1ebfp c\u1eadn n\u00e0y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m s\u1ed1ng tr\u1ecdn v\u1eb9n ngay c\u1ea3 khi ch\u01b0a tho\u00e1t ho\u00e0n to\u00e0n kh\u1ecfi tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ung_dung-2\"><\/span><strong>\u1ee8ng d\u1ee5ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m m\u1ee9c \u0111\u1ed9 nh\u1eb9 \u0111\u1ebfn n\u1eb7ng, \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 khi ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y b\u1ebf t\u1eafc v\u1edbi c\u00e1c li\u1ec7u ph\u00e1p t\u1eadp trung v\u00e0o thay \u0111\u1ed5i suy ngh\u0129.<\/li>\n\n\n\n<li>H\u1eefu \u00edch trong \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m dai d\u1eb3ng ho\u1eb7c t\u00e1i ph\u00e1t nhi\u1ec1u l\u1ea7n, n\u01a1i m\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c t\u1ed3n t\u1ea1i nh\u01b0 m\u1ed9t ph\u1ea7n trong \u0111\u1eddi s\u1ed1ng.<\/li>\n\n\n\n<li>D\u1ec5 t\u00edch h\u1ee3p trong c\u00e1c b\u1ed1i c\u1ea3nh tr\u1ecb li\u1ec7u nh\u00f3m, c\u00e1 nh\u00e2n, ho\u1eb7c can thi\u1ec7p ng\u1eafn h\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uu_diem-2\"><\/span><strong>\u01afu \u0111i\u1ec3m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kh\u00f4ng \u00e9p bu\u1ed9c thay \u0111\u1ed5i suy ngh\u0129<\/strong>: ACT gi\u00fap ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m s\u1ed1ng h\u00e0i h\u00f2a h\u01a1n v\u1edbi n\u1ed9i t\u00e2m thay v\u00ec lu\u00f4n trong tr\u1ea1ng th\u00e1i ch\u1ed1ng l\u1ea1i b\u1ea3n th\u00e2n &#8211; \u0111i\u1ec1u d\u1ec5 g\u00e2y ki\u1ec7t s\u1ee9c trong tr\u1ea7m c\u1ea3m n\u1eb7ng.<\/li>\n\n\n\n<li><strong>T\u00e1c \u0111\u1ed9ng to\u00e0n di\u1ec7n<\/strong>: Kh\u00f4ng ch\u1ec9 gi\u1ea3m tri\u1ec7u ch\u1ee9ng, ACT t\u0103ng kh\u1ea3 n\u0103ng \u1ee9ng ph\u00f3 l\u00e2u d\u00e0i b\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n s\u1ef1 linh ho\u1ea1t t\u00e2m l\u00fd \u2013 y\u1ebfu t\u1ed1 then ch\u1ed1t c\u1ee7a s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/li>\n\n\n\n<li><strong>Hi\u1ec7u qu\u1ea3 d\u00e0i h\u1ea1n, ng\u0103n t\u00e1i ph\u00e1t<\/strong>: Nghi\u00ean c\u1ee9u cho th\u1ea5y ACT duy tr\u00ec hi\u1ec7u qu\u1ea3 t\u1ed1t sau khi k\u1ebft th\u00fac tr\u1ecb li\u1ec7u.<\/li>\n\n\n\n<li><strong>Ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi kh\u00f3 ph\u1ea3n t\u01b0<\/strong>: Nh\u1eefng ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m kh\u00f3 nh\u1eadn di\u1ec7n ho\u1eb7c ph\u00e2n t\u00edch suy ngh\u0129 s\u00e2u s\u1eafc v\u1eabn c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ACT th\u00f4ng qua k\u1ef9 thu\u1eadt tr\u1ef1c quan, h\u00ecnh \u1ea3nh v\u00e0 ch\u00e1nh ni\u1ec7m.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_chung_khoa_hoc-2\"><\/span><strong>B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/doi.org\/10.1016\/j.brat.2015.01.009\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p<\/a> tr\u00ean <em>39 nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng c\u00f3 ki\u1ec3m so\u00e1t<\/em> v\u1ec1 c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng ACT \u0111\u00e3 cho th\u1ea5y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ACT c\u00f3 <strong>hi\u1ec7u qu\u1ea3 duy tr\u00ec sau \u0111i\u1ec1u tr\u1ecb t\u1ed1t h\u01a1n<\/strong>, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c ca tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh ho\u1eb7c c\u00f3 y\u1ebfu t\u1ed1 tr\u00e1nh n\u00e9 c\u1ea3m x\u00fac cao.<\/li>\n\n\n\n<li>T\u00e1c \u0111\u1ed9ng c\u1ee7a ACT kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u00e0 c\u00f2n gi\u00fap ng\u01b0\u1eddi b\u1ec7nh c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng s\u1ed1ng, t\u00ednh ch\u1ee7 \u0111\u1ed9ng v\u00e0 kh\u1ea3 n\u0103ng g\u1eafn k\u1ebft x\u00e3 h\u1ed9i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_chua_benh_tram_cam_bang_lieu_phap_Tap_trung_vao_cam_xuc_EFT\"><\/span>C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng li\u1ec7u ph\u00e1p T\u1eadp trung v\u00e0o c\u1ea3m x\u00fac (EFT)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_che_hoat_dong-3\"><\/span><strong>C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">EFT kh\u00f4ng t\u1eadp trung tr\u1ef1c ti\u1ebfp v\u00e0o thay \u0111\u1ed5i suy ngh\u0129, m\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c gi\u00fap ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m ti\u1ebfp c\u1eadn, kh\u00e1m ph\u00e1 v\u00e0 x\u1eed l\u00fd c\u00e1c c\u1ea3m x\u00fac c\u1ed1t l\u00f5i \u0111ang b\u1ecb k\u00ecm n\u00e9n ho\u1eb7c l\u1eabn l\u1ed9n b\u00ean trong m\u00ecnh. C\u01a1 ch\u1ebf tr\u1ecb li\u1ec7u ch\u00ednh c\u1ee7a EFT bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kh\u00e1m ph\u00e1 c\u1ea3m x\u00fac nguy\u00ean b\u1ea3n:<\/strong> nh\u1eadn di\u1ec7n nh\u1eefng c\u1ea3m x\u00fac s\u00e2u b\u00ean trong nh\u01b0 t\u1ed5n th\u01b0\u01a1ng, x\u1ea5u h\u1ed5, gi\u1eadn d\u1eef&#8230; th\u01b0\u1eddng b\u1ecb che gi\u1ea5u b\u1edfi nh\u1eefng ph\u1ea3n \u1ee9ng ph\u00f2ng v\u1ec7 nh\u01b0 t\u00ea li\u1ec7t c\u1ea3m x\u00fac ho\u1eb7c lo \u00e2u.<\/li>\n\n\n\n<li><strong>T\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi\u1ec7c tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac trong m\u00f4i tr\u01b0\u1eddng an to\u00e0n: <\/strong>th\u00f4ng qua c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1ec3 th\u1ef1c s\u1ef1 \u0111\u00f3n nh\u1eadn c\u1ea3m x\u00fac m\u00e0 kh\u00f4ng n\u00e9 tr\u00e1nh hay ph\u00f2ng v\u1ec7.<\/li>\n\n\n\n<li><strong>T\u00e1i t\u1ed5 ch\u1ee9c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c:<\/strong> gi\u00fap chuy\u1ec3n h\u00f3a c\u1ea3m x\u00fac \u0111au \u0111\u1edbn th\u00e0nh c\u1ea3m x\u00fac ch\u1eefa l\u00e0nh (nh\u01b0 t\u1eeb t\u1ef1 tr\u00e1ch sang t\u1ef1 c\u1ea3m th\u00f4ng), d\u1eabn \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i trong c\u00e1ch ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m nh\u00ecn nh\u1eadn v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 th\u1ebf gi\u1edbi .<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ung_dung-3\"><\/span><strong>\u1ee8ng d\u1ee5ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>EFT \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m c\u00f3 kh\u00f3 kh\u0103n trong vi\u1ec7c b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac, c\u1ea3m th\u1ea5y t\u00ea li\u1ec7t c\u1ea3m x\u00fac t\u1eeb b\u00ean trong, ho\u1eb7c tr\u1ea3i qua c\u00e1c sang ch\u1ea5n c\u1ea3m x\u00fac ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft.<\/li>\n\n\n\n<li>Ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p tr\u1ea7m c\u1ea3m li\u00ean quan \u0111\u1ebfn m\u1ea5t m\u00e1t, c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ee9t g\u00e3y ho\u1eb7c c\u1ea3m gi\u00e1c v\u00f4 gi\u00e1 tr\u1ecb s\u00e2u s\u1eafc.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/Anh-3.png\" alt=\"T\u1eadp trung v\u00e0o c\u1ea3m x\u00fac l\u00e0 c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m hi\u1ec7u qu\u1ea3\" class=\"wp-image-2904\" style=\"width:502px\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/Anh-3.png 1366w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/Anh-3-711x400.png 711w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/Anh-3-768x432.png 768w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/><figcaption class=\"wp-element-caption\">C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng EFT \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac &#8211; Ngu\u1ed3n: Mi\u1ec1n H\u1ea3i \u0110\u0103ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uu_diem-3\"><\/span><strong>\u01afu \u0111i\u1ec3m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kh\u1ea3 n\u0103ng x\u1eed l\u00fd t\u1eadn g\u1ed1c c\u1ea3m x\u00fac<\/strong>: gi\u00fap ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi c\u1ea3m x\u00fac th\u1eadt, thay v\u00ec ch\u1ec9 gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ec1 m\u1eb7t.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7<\/strong>: ng\u01b0\u1eddi b\u1ec7nh h\u1ecdc c\u00e1ch giao ti\u1ebfp c\u1ea3m x\u00fac l\u00e0nh m\u1ea1nh, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i.<\/li>\n\n\n\n<li><strong>L\u00e0m t\u0103ng l\u00f2ng t\u1ef1 tr\u1ecdng v\u00e0 c\u1ea3m gi\u00e1c l\u00e0m ch\u1ee7 cu\u1ed9c \u0111\u1eddi<\/strong>: nh\u1edd v\u00e0o vi\u1ec7c t\u00e1i c\u1ea5u tr\u00fac c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 t\u1ea1o tr\u1ea3i nghi\u1ec7m c\u1ea3m x\u00fac t\u00edch c\u1ef1c m\u1edbi .<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_chung_khoa_hoc-3\"><\/span><strong>B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.researchgate.net\/publication\/232572688_Emotion-focused_therapy_of_depression\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1ed9t nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng<\/a> cho th\u1ea5y c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng EFT gi\u00fap ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t kh\u1ea3 n\u0103ng x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c \u0111\u1ed9 tr\u1ea7m c\u1ea3m sau 16\u201320 bu\u1ed5i tr\u1ecb li\u1ec7u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_chua_benh_tram_cam_bang_lieu_phap_Lien_ca_nhan_IPT\"><\/span>C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng li\u1ec7u ph\u00e1p Li\u00ean c\u00e1 nh\u00e2n (IPT)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_che_hoat_dong-4\"><\/span><strong>C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"IPT_tap_trung_vao_viec_cai_thien_cac_moi_quan_he_xa_hoi_va_vai_tro_xa_hoi_cua_nguoi_tram_cam\"><\/span>IPT t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i v\u00e0 vai tr\u00f2 x\u00e3 h\u1ed9i c\u1ee7a ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m.&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>IPT d\u1ef1a tr\u00ean gi\u1ea3 \u0111\u1ecbnh r\u1eb1ng c\u00e1c v\u1ea5n \u0111\u1ec1 trong quan h\u1ec7 nh\u01b0 xung \u0111\u1ed9t, m\u1ea5t m\u00e1t, thay \u0111\u1ed5i vai tr\u00f2 x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 kh\u1edfi ph\u00e1t ho\u1eb7c duy tr\u00ec t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m.&nbsp;<\/li>\n\n\n\n<li>IPT gi\u00fap ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m x\u00e1c \u0111\u1ecbnh c\u00e1c v\u1ea5n \u0111\u1ec1 then ch\u1ed1t trong m\u1ed1i quan h\u1ec7, c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng giao ti\u1ebfp, th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac v\u00e0 thi\u1ebft l\u1eadp ranh gi\u1edbi l\u00e0nh m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ung_dung-4\"><\/span>\u1ee8ng d\u1ee5ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u00f3 tr\u1ea7m c\u1ea3m li\u00ean quan \u0111\u1ebfn bi\u1ebfn c\u1ed1 c\u00e1 nh\u00e2n nh\u01b0 ly h\u00f4n, m\u1ea5t ng\u01b0\u1eddi th\u00e2n, m\u00e2u thu\u1eabn h\u00f4n nh\u00e2n, thay \u0111\u1ed5i ngh\u1ec1 nghi\u1ec7p.<br><\/li>\n\n\n\n<li>\u0110\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho tr\u1ea7m c\u1ea3m t\u1eeb nh\u1eb9 \u0111\u1ebfn v\u1eeba, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n \u0111\u1ea7u ho\u1eb7c sau sinh.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uu_diem-4\"><\/span>\u01afu \u0111i\u1ec3m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eadp trung gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 th\u1ef1c ti\u1ec5n, gi\u00fap ng\u01b0\u1eddi m\u1eafc tr\u1ea7m c\u1ea3m c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i &#8211; y\u1ebfu t\u1ed1 c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u1ea3m x\u00fac.<br><\/li>\n\n\n\n<li>Th\u1eddi l\u01b0\u1ee3ng tr\u1ecb li\u1ec7u th\u01b0\u1eddng ch\u1ec9 12\u201316 bu\u1ed5i, mang t\u00ednh c\u1ea5u tr\u00fac r\u00f5 r\u00e0ng.<br><\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 h\u1ed7 tr\u1ee3 \u2013 y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 t\u00e2m l\u00fd quan tr\u1ecdng.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_chung_khoa_hoc-4\"><\/span><strong>B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27032627\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p quy m\u00f4 l\u1edbn<\/strong><\/a> g\u1ea7n 90 nghi\u00ean c\u1ee9u v\u1edbi h\u01a1n 11.000 ng\u01b0\u1eddi tham gia v\u1ec1 c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng IPT \u0111\u00e3 ch\u1ee9ng minh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>IPT gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m<\/strong>: so v\u1edbi nh\u00f3m kh\u00f4ng can thi\u1ec7p, m\u1ee9c c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c ghi nh\u1eadn c\u00f3 hi\u1ec7u qu\u1ea3 trung b\u00ecnh \u0111\u1ebfn l\u1edbn.<br><\/li>\n\n\n\n<li><strong>Kh\u1ea3 n\u0103ng ng\u0103n t\u00e1i ph\u00e1t hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi ch\u1ec9 d\u00f9ng thu\u1ed1c<\/strong>: khi k\u1ebft h\u1ee3p IPT v\u00e0 thu\u1ed1c, nguy c\u01a1 t\u00e1i ph\u00e1t gi\u1ea3m \u0111\u00e1ng k\u1ec3, gi\u00fap ph\u00f2ng ng\u1eeba t\u1ed1t h\u01a1n l\u00e2u d\u00e0i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_chua_benh_tram_cam_bang_lieu_phap_Nhan_thuc_dua_tren_Chanh_niem_MBCT\"><\/span><strong>C\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng li\u1ec7u ph\u00e1p Nh\u1eadn th\u1ee9c d\u1ef1a tr\u00ean Ch\u00e1nh ni\u1ec7m (MBCT)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_che_hoat_dong-5\"><\/span>C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">MBCT k\u1ebft h\u1ee3p gi\u1eefa th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m v\u00e0 li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c nh\u1eb1m gi\u00fap ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m nh\u1eadn di\u1ec7n c\u00e1c m\u1eabu suy ngh\u0129 ti\u00eau c\u1ef1c s\u1edbm, tr\u01b0\u1edbc khi ch\u00fang chuy\u1ec3n th\u00e0nh m\u1ed9t v\u00f2ng xo\u00e1y tr\u1ea7m c\u1ea3m. MBCT kh\u00f4ng c\u1ed1 g\u1eafng lo\u1ea1i b\u1ecf c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, m\u00e0 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh thay \u0111\u1ed5i c\u00e1ch h\u1ecd ph\u1ea3n \u1ee9ng v\u1edbi c\u1ea3m x\u00fac \u0111\u00f3, t\u1eeb \u0111\u00f3 t\u1ea1o ra s\u1ef1 b\u00ecnh \u1ed5n t\u00e2m l\u00fd.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u00e1nh ni\u1ec7m gi\u00fap ng\u01b0\u1eddi b\u1ec7nh quan s\u00e1t c\u00e1c suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t, gi\u00fap b\u1ea3n th\u00e2n \u0111\u1eb7t ngo\u00e0i c\u00e1c tr\u1ea1ng th\u00e1i ti\u00eau c\u1ef1c \u0111\u00f3.<\/li>\n\n\n\n<li>Nh\u1eadn th\u1ee9c tr\u1ecb li\u1ec7u gi\u00fap x\u00e1c \u0111\u1ecbnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c l\u1ed1i suy ngh\u0129 b\u00f3p m\u00e9o th\u1ef1c t\u1ea1i, th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ung_dung-5\"><\/span>\u1ee8ng d\u1ee5ng:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng tr\u1ea3i qua nhi\u1ec1u giai \u0111o\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng.<\/li>\n\n\n\n<li>D\u00f9ng trong giai \u0111o\u1ea1n ph\u00f2ng ng\u1eeba t\u00e1i ph\u00e1t ho\u1eb7c duy tr\u00ec h\u1ed3i ph\u1ee5c.<\/li>\n\n\n\n<li>C\u0169ng h\u1eefu \u00edch cho ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m nh\u1eb9 nh\u01b0ng kh\u00f4ng th\u1ef1c s\u1ef1 c\u00f3 c\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc r\u00f5 r\u00e0ng cho nh\u00f3m n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uu_diem-5\"><\/span>\u01afu \u0111i\u1ec3m:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 quan s\u00e1t v\u00e0 \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac.<\/li>\n\n\n\n<li>Hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/li>\n\n\n\n<li>Kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5.<\/li>\n\n\n\n<li>C\u00f3 th\u1ec3 \u00e1p d\u1ee5ng theo nh\u00f3m ho\u1eb7c c\u00e1 nh\u00e2n, c\u1ea3 tr\u1ef1c ti\u1ebfp v\u00e0 tr\u1ef1c tuy\u1ebfn.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bang_chung_khoa_hoc-5\"><\/span>B\u1eb1ng ch\u1ee9ng khoa h\u1ecdc:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25907157\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u<\/a> th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng quy m\u00f4 l\u1edbn v\u1ec1 c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng MBCT, theo d\u00f5i ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua 3 l\u1ea7n tr\u1ea7m c\u1ea3m tr\u1edf l\u00ean trong 24 th\u00e1ng. MBCT gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e1i ph\u00e1t l\u00ean \u0111\u1ebfn 11% so v\u1edbi nh\u00f3m ti\u1ebfp t\u1ee5c d\u00f9ng thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m \u0111\u01a1n thu\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><strong>K\u1ebft lu\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng, m\u1ed7i li\u1ec7u ph\u00e1p t\u00e2m l\u00fd l\u1ea1i c\u00f3 \u0111i\u1ec3m m\u1ea1nh ri\u00eang v\u00e0 s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng ho\u00e0n c\u1ea3nh c\u00e1 nh\u00e2n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u1eafc tr\u1ea7m c\u1ea3m. \u0110\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m b\u1eb1ng li\u1ec7u ph\u00e1p t\u00e2m l\u00fd hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u1ea9n th\u1eadn v\u00e0 k\u1ef9 l\u01b0\u1ee1ng t\u1eeb c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc v\u1ec1 t\u00ecnh tr\u1ea1ng b\u1ec7nh c\u0169ng nh\u01b0 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u1ee5 th\u1ec3. Do \u0111\u00f3, ngay khi nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m, c\u1ea7n t\u00ecm g\u1eb7p t\u1edbi c\u00e1c nh\u00e0 t\u00e2m l\u00fd ngay \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 s\u1edbm v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong><em>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch v\u1edbi c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd nhi\u1ec1u kinh nghi\u1ec7m c\u1ee7a V\u0103n ph\u00f2ng t\u00e2m l\u00fd Mi\u1ec1n H\u1ea3i \u0110\u0103ng&nbsp;<a href=\"https:\/\/tamlymienhaidang.com\/en\/lien-he-voi-chung-toi\/\" target=\"_blank\" rel=\"noreferrer noopener\">T\u1ea0I \u0110\u00c2Y.<\/a><br>Ho\u1eb7c b\u1ea1n c\u00f2n b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc, b\u0103n kho\u0103n n\u00e0o c\u1ea7n gi\u1ea3i \u0111\u00e1p, \u0111\u1eebng ng\u1ea7n ng\u1ea1i nh\u1eafn tin cho Mi\u1ec1n H\u1ea3i \u0110\u0103ng qua zalo ho\u1eb7c messenger nh\u00e9!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 b\u1eb1ng t\u00e2m l\u00fd tr\u1ecb li\u1ec7u. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch trong t\u00e2m l\u00fd tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m. V\u1eady \u0111\u00e2u l\u00e0 c\u00e1ch ch\u1eefa b\u1ec7nh tr\u1ea7m c\u1ea3m hi\u1ec7u qu\u1ea3? C\u00f9ng t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y.<\/p>","protected":false},"author":1,"featured_media":2875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-tam-ly"],"_links":{"self":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/2867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/comments?post=2867"}],"version-history":[{"count":0,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/2867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media\/2875"}],"wp:attachment":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media?parent=2867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/categories?post=2867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/tags?post=2867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}