{"id":2939,"date":"2025-07-31T10:00:57","date_gmt":"2025-07-31T10:00:57","guid":{"rendered":"https:\/\/tamlymienhaidang.com\/?p=2939"},"modified":"2026-06-22T22:28:54","modified_gmt":"2026-06-22T15:28:54","slug":"7-cach-thuc-hanh-chanh-niem-la-gi","status":"publish","type":"post","link":"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/31\/7-cach-thuc-hanh-chanh-niem-la-gi\/","title":{"rendered":"CH\u00c1NH NI\u1ec6M L\u00c0 G\u00cc? 7 C\u00c1CH TH\u1ef0C H\u00c0NH CH\u00c1NH NI\u1ec6M CHO NG\u01af\u1edcI B\u1eacN R\u1ed8N !"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #295788;color:#295788\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #295788;color:#295788\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/31\/7-cach-thuc-hanh-chanh-niem-la-gi\/#Chanh_niem_la_gi\" >Ch\u00e1nh ni\u1ec7m l\u00e0 g\u00ec?&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/31\/7-cach-thuc-hanh-chanh-niem-la-gi\/#Chanh_niem_trong_Phat_giao\" >Ch\u00e1nh ni\u1ec7m trong Ph\u1eadt gi\u00e1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/31\/7-cach-thuc-hanh-chanh-niem-la-gi\/#Chanh_niem_trong_Tam_ly_hoc\" >Ch\u00e1nh ni\u1ec7m trong T\u00e2m l\u00fd h\u1ecdc&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/31\/7-cach-thuc-hanh-chanh-niem-la-gi\/#Phan_biet_su_giong_va_khac_nhau_co_ban_cua_Chanh_niem_trong_tam_ly_hoc_va_Chanh_niem_trong_ton_giao\" >Ph\u00e2n bi\u1ec7t s\u1ef1 gi\u1ed1ng v\u00e0 kh\u00e1c nhau c\u01a1 b\u1ea3n c\u1ee7a Ch\u00e1nh ni\u1ec7m trong t\u00e2m l\u00fd h\u1ecdc v\u00e0 Ch\u00e1nh ni\u1ec7m trong t\u00f4n gi\u00e1o.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/31\/7-cach-thuc-hanh-chanh-niem-la-gi\/#Ban_phu_hop_voi_phuong_phap_Chanh_niem_nao\" >B\u1ea1n ph\u00f9 h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p Ch\u00e1nh ni\u1ec7m n\u00e0o?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/31\/7-cach-thuc-hanh-chanh-niem-la-gi\/#Loi_ich_khi_thuc_hanh_chanh_niem_la_gi\" >L\u1ee3i \u00edch khi th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m l\u00e0 g\u00ec?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/31\/7-cach-thuc-hanh-chanh-niem-la-gi\/#Hieu_dung_cach_thuc_hanh_hieu_qua_Chanh_niem_trong_tam_ly_hoc\" >Hi\u1ec3u \u0111\u00fang c\u00e1ch th\u1ef1c h\u00e0nh hi\u1ec7u qu\u1ea3 Ch\u00e1nh ni\u1ec7m trong t\u00e2m l\u00fd h\u1ecdc.<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/31\/7-cach-thuc-hanh-chanh-niem-la-gi\/#Ve_ban_chat_khoa_hoc_cua_Mindfulness_%E2%80%93_chanh_niem_la_gi\" >V\u1ec1 b\u1ea3n ch\u1ea5t khoa h\u1ecdc c\u1ee7a Mindfulness &#8211; ch\u00e1nh ni\u1ec7m l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/31\/7-cach-thuc-hanh-chanh-niem-la-gi\/#3_Nguyen_Tac_Vang_trong_thuc_hanh_Chanh_niem_la_gi\" >3 Nguy\u00ean T\u1eafc V\u00e0ng trong th\u1ef1c h\u00e0nh Ch\u00e1nh ni\u1ec7m l\u00e0 g\u00ec?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/31\/7-cach-thuc-hanh-chanh-niem-la-gi\/#7_cach_thuc_hanh_chanh_niem_cho_nguoi_ban_ron\" >7 c\u00e1ch th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/31\/7-cach-thuc-hanh-chanh-niem-la-gi\/#3_sai_lam_pho_bien_khi_moi_tap_chanh_niem_la_gi\" >3 sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi m\u1edbi t\u1eadp ch\u00e1nh ni\u1ec7m l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/07\/31\/7-cach-thuc-hanh-chanh-niem-la-gi\/#Ket_Luan\" >K\u1ebft Lu\u1eadn&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chanh_niem_la_gi\"><\/span><strong>Ch\u00e1nh ni\u1ec7m l\u00e0 g\u00ec?&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong x\u00e3 h\u1ed9i v\u00e0 truy\u1ec1n th\u00f4ng hi\u1ec7n \u0111\u1ea1i, c\u1ee5m t\u1eeb Ch\u00e1nh ni\u1ec7m &#8211; Ti\u1ebfng Anh l\u00e0 Mindfulness &#8211; th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn r\u1ea5t nhi\u1ec1u. V\u00e0 n\u00f4m na ch\u00fang ta v\u1eabn hi\u1ec3u ch\u00e1nh ni\u1ec7m l\u00e0 thi\u1ec1n, l\u00e0 s\u1ed1ng an y\u00ean, nh\u01b0ng li\u1ec7u \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ch\u00ednh x\u00e1c?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1eady \u0111\u1ec3 hi\u1ec3u r\u00f5 \u201cCh\u00e1nh ni\u1ec7m l\u00e0 g\u00ec\u201d,&nbsp; ta c\u1ea7n hi\u1ec3u c\u00f3 2 kh\u00e1i ni\u1ec7m kh\u00e1 kh\u00e1c nhau v\u1ec1 Ch\u00e1nh ni\u1ec7m trong \u0111\u1eddi s\u1ed1ng, \u0111\u00f3 l\u00e0:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Ch\u00e1nh ni\u1ec7m trong Ph\u1eadt gi\u00e1o<\/strong><\/li>\n\n\n\n<li><strong>Ch\u00e1nh ni\u1ec7m trong T\u00e2m l\u00fd h\u1ecdc<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u00e0 so s\u00e1nh hai kh\u00e1i ni\u1ec7m n\u00e0y, \u0111\u1ec3 gi\u00fap b\u1ea1n n\u1eafm r\u00f5 \u201cCh\u00e1nh ni\u1ec7m l\u00e0 g\u00ec\u201d  v\u00e0 Ch\u00e1nh ni\u1ec7m b\u1ea1n \u0111ang mu\u1ed1n t\u00ecm hi\u1ec3u v\u00e0 th\u1ef1c h\u00e0nh l\u00e0 nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chanh_niem_trong_Phat_giao\"><\/span><strong>Ch\u00e1nh ni\u1ec7m trong Ph\u1eadt gi\u00e1o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00e1i ni\u1ec7m Ch\u00e1nh ni\u1ec7m hay ch\u00ednh ni\u1ec7m b\u1eaft ngu\u1ed3n t\u1eeb Ph\u1eadt gi\u00e1o <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ti%E1%BA%BFng_Trung\" target=\"_blank\" rel=\"noreferrer noopener\">(ti\u1ebfng Trung: \u6b63\u5ff5, ti\u1ebfng Pali: samm\u0101-sati, ti\u1ebfng Ph\u1ea1n: samyak-sm\u1e5bti)<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong Ph\u1eadt gi\u00e1o nguy\u00ean th\u1ee7y, ch\u00e1nh ni\u1ec7m (\u0111\u1eb7c bi\u1ec7t l\u00e0 trong B\u00e1t Ch\u00e1nh \u0110\u1ea1o) l\u00e0 s\u1ef1 t\u1ec9nh gi\u00e1c &#8211; kh\u1ea3 n\u0103ng bi\u1ebft r\u00f5 nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong t\u00e2m v\u00e0 th\u00e2n m\u1ed7i gi\u00e2y ph\u00fat c\u1ee7a hi\u1ec7n t\u1ea1i, b\u00e2y gi\u1edd v\u00e0 \u1edf \u0111\u00e2y m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 n\u00f3i, ch\u00e1nh ni\u1ec7m l\u00e0 tr\u00e1i tim c\u1ee7a thi\u1ec1n t\u1eadp, l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng qu\u00e1n chi\u1ebfu kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a m\u1ed9t thi\u1ec1n gi\u1ea3; l\u00e0 c\u1ed9t tr\u1ee5, l\u00e0 c\u1ed1t t\u1ee7y trong \u0111\u1ea1o Ph\u1eadt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chanh_niem_trong_Tam_ly_hoc\"><\/span><strong>Ch\u00e1nh ni\u1ec7m trong T\u00e2m l\u00fd h\u1ecdc&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"800\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-16.47.17-1400x800.png\" alt=\"Jon Kabat - Zinn \u0111\u01b0a ch\u00e1nh ni\u1ec7m v\u00e0o t\u00e2m l\u00fd h\u1ecdc\" class=\"wp-image-2941\" style=\"width:384px;height:auto\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-16.47.17-1400x800.png 1400w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-16.47.17-701x400.png 701w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-16.47.17-768x438.png 768w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/Screenshot-2025-07-31-at-16.47.17-2048x1169.png 2048w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><figcaption class=\"wp-element-caption\"><strong>Jon Kabat-Zinn<\/strong> \u0111\u00e3 \u0111\u01b0a Ch\u00e1nh ni\u1ec7m v\u00e0o t\u00e2m l\u00fd h\u1ecdc hi\u1ec7n \u0111\u1ea1i. Ngu\u1ed3n: Mi\u1ec1n H\u1ea3i \u0110\u0103ng<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n th\u01b0\u1eddng nghe th\u1ea5y tr\u00ean truy\u1ec1n th\u00f4ng v\u1ec1 Mindfulness &#8211; Ch\u00e1nh ni\u1ec7m th\u00ec \u0111\u00f3 l\u00e0 kh\u00e1i ni\u1ec7m Ch\u00e1nh ni\u1ec7m trong t\u00e2m l\u00fd h\u1ecdc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu\u1ed1i nh\u1eefng n\u0103m 1970, m\u1ed9t gi\u00e1o s\u01b0 y khoa danh d\u1ef1 ng\u01b0\u1eddi M\u1ef9 t\u00ean l\u00e0 <strong>Jon Kabat-Zinn<\/strong> \u0111\u00e3 \u0111\u01b0a Ch\u00e1nh ni\u1ec7m v\u00e0o t\u00e2m l\u00fd h\u1ecdc hi\u1ec7n \u0111\u1ea1i m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng, th\u1ef1c nghi\u1ec7m v\u00e0 l\u00e2m s\u00e0ng, t\u00e1ch bi\u1ec7t kh\u1ecfi t\u00f4n gi\u00e1o nh\u01b0 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n t\u00e2m tr\u00ed d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng khoa h\u1ecdc th\u1ea7n kinh v\u00e0 t\u00e2m l\u00fd h\u1ecdc. \u0110\u00f3 l\u00e0 li\u1ec7u ph\u00e1p Gi\u1ea3m c\u0103ng th\u1eb3ng d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m &#8211; MBSR (Mindfulness &#8211; Based Stress Reduction).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1eady, ch\u00e1nh ni\u1ec7m trong t\u00e2m l\u00fd h\u1ecdc &#8211; Mindfulness ( <a href=\"https:\/\/www.researchgate.net\/publication\/259370236_Mindfulness_Based_Stress_Reduction_MBSR_for_Improving_Health_Quality_of_Life_and_Social_Functioning_in_Adults\" target=\"_blank\" rel=\"noreferrer noopener\">\u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a trong c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 li\u1ec7u ph\u00e1p MBSR<\/a>) l\u00e0:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201cS\u1ef1 ch\u00fa t\u00e2m c\u00f3 ch\u1ee7 \u0111\u00edch, v\u00e0o kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, m\u1ed9t c\u00e1ch kh\u00f4ng ph\u00e1n x\u00e9t.\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong \u0111\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u00fa t\u00e2m c\u00f3 ch\u1ee7 \u0111\u00edch:<\/strong> Ch\u00e1nh ni\u1ec7m \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung \u00fd th\u1ee9c v\u00e0o nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra \u1edf hi\u1ec7n t\u1ea1i, thay v\u00ec \u0111\u1ec3 t\u00e2m tr\u00ed lang thang v\u00e0o qu\u00e1 kh\u1ee9 ho\u1eb7c t\u01b0\u01a1ng lai.<\/li>\n\n\n\n<li><strong>Kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i: <\/strong>S\u1ef1 t\u1eadp trung kh\u00f4ng ch\u1ec9 l\u00e0 v\u00e0o h\u00e0nh \u0111\u1ed9ng, c\u1ea3m gi\u00e1c ho\u1eb7c suy ngh\u0129, m\u00e0 c\u00f2n bao g\u1ed3m nh\u1eadn th\u1ee9c v\u1ec1 tr\u1ea1ng th\u00e1i hi\u1ec7n h\u1eefu c\u1ee7a ch\u00ednh m\u00ecnh trong th\u1eddi \u0111i\u1ec3m \u0111\u00f3.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng ph\u00e1n x\u00e9t:<\/strong> Quan s\u00e1t m\u1ecdi tr\u1ea3i nghi\u1ec7m (c\u1ea3m x\u00fac, suy ngh\u0129, hay c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3) m\u00e0 kh\u00f4ng \u0111\u00e1nh gi\u00e1, ch\u1ec9 tr\u00edch, hay t\u00ecm c\u00e1ch thay \u0111\u1ed5i n\u00f3.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1047\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/50.png\" alt=\"ch\u00e1nh ni\u1ec7m nh\u01b0 \u0110\u1ee9a tr\u1ebb nh\u00ecn ki\u1ebfn \" class=\"wp-image-2942\" style=\"width:446px;height:auto\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/50.png 1920w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/50-734x400.png 734w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/50-1400x763.png 1400w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/50-768x419.png 768w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/50-1536x838.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t \u0111\u1ee9a tr\u1ebb ch\u0103m ch\u00fa nh\u00ecn nh\u1eefng con ki\u1ebfn b\u00f2 tr\u00ean chi\u1ebfc l\u00e1 v\u1edbi \u0111\u00f4i m\u1eaft ng\u1eadp tr\u00e0n s\u1ef1 ng\u1ea1c nhi\u00ean \u2013 \u0111\u00f3 ch\u00ednh l\u00e0 ch\u00e1nh ni\u1ec7m. Ngu\u1ed3n: Mi\u1ec1n H\u1ea3i \u0110\u0103ng<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><em>N\u00f3i chung, <\/em>Ch\u00e1nh ni\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u00e1t minh m\u1edbi l\u1ea1. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i x\u00e2y d\u1ef1ng nh\u1eadn th\u1ee9c n\u00e0y cho h\u1ecdc sinh ho\u1eb7c cho ch\u00ednh m\u00ecnh; ch\u00fang ta sinh ra \u0111\u00e3 c\u00f3 n\u00f3. <strong>H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t \u0111\u1ee9a tr\u1ebb ch\u0103m ch\u00fa nh\u00ecn nh\u1eefng con ki\u1ebfn b\u00f2 tr\u00ean chi\u1ebfc l\u00e1 v\u1edbi \u0111\u00f4i m\u1eaft ng\u1eadp tr\u00e0n s\u1ef1 ng\u1ea1c nhi\u00ean \u2013 \u0111\u00f3 ch\u00ednh l\u00e0 ch\u00e1nh ni\u1ec7m.<\/strong> Nh\u01b0ng trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, nh\u1ecbp s\u1ed1ng nhanh v\u00e0 c\u0103ng th\u1eb3ng th\u01b0\u1eddng khi\u1ebfn ch\u00fang ta l\u1ea1c m\u1ea5t kh\u1ea3 n\u0103ng n\u00e0y. T\u00e2m tr\u00ed ta kh\u00f4ng ng\u1eebng b\u1eadn r\u1ed9n v\u1edbi nh\u1eefng lo l\u1eafng v\u1ec1 qu\u00e1 kh\u1ee9 ho\u1eb7c t\u01b0\u01a1ng lai, \u0111\u1ebfn m\u1ee9c ta b\u1ecf l\u1ee1 kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i, n\u01a1i m\u00e0 cu\u1ed9c s\u1ed1ng th\u1ef1c s\u1ef1 di\u1ec5n ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>C\u00e0ng nh\u1edb r\u1eb1ng, Ch\u00e1nh ni\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ed1ng cho kho\u1ea3nh kh\u1eafc, m\u00e0 l\u00e0 s\u1ed1ng trong kho\u1ea3nh kh\u1eafc. \u0110\u00f3 l\u00e0 kh\u1ea3 n\u0103ng \u0111\u01b0a nh\u1eadn th\u1ee9c c\u1ee7a ta v\u1ec1 hi\u1ec7n t\u1ea1i, d\u00f9 l\u00e0 khi \u0111i b\u1ed9 c\u1ea3m nh\u1eadn b\u01b0\u1edbc ch\u00e2n, khi l\u1eafng nghe m\u1ed9t ti\u1ebfng chim h\u00f3t, hay th\u1eadm ch\u00ed khi ng\u1ed3i y\u00ean \u0111\u1ec3 c\u1ea3m nh\u1eadn nh\u1ecbp th\u1edf c\u1ee7a ch\u00ednh m\u00ecnh. Ch\u00e1nh ni\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 \u201cthu\u1ed1c g\u00e2y m\u00ea\u201d \u0111\u1ec3 ta qu\u00ean \u0111i c\u0103ng th\u1eb3ng; tr\u00e1i l\u1ea1i, n\u00f3 m\u1eddi g\u1ecdi ta d\u0169ng c\u1ea3m \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n, m\u1edf l\u00f2ng v\u1edbi nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra v\u00e0 th\u01b0 gi\u00e3n nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00e1ng c\u1ef1 c\u1ee7a b\u1ea3n th\u00e2n<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phan_biet_su_giong_va_khac_nhau_co_ban_cua_Chanh_niem_trong_tam_ly_hoc_va_Chanh_niem_trong_ton_giao\"><\/span>Ph\u00e2n bi\u1ec7t s\u1ef1 gi\u1ed1ng v\u00e0 kh\u00e1c nhau c\u01a1 b\u1ea3n c\u1ee7a Ch\u00e1nh ni\u1ec7m trong t\u00e2m l\u00fd h\u1ecdc v\u00e0 Ch\u00e1nh ni\u1ec7m trong t\u00f4n gi\u00e1o.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><\/td><td>Ch\u00e1nh ni\u1ec7m trong Ph\u1eadt gi\u00e1o<\/td><td>Ch\u00e1nh ni\u1ec7m trong t\u00e2m l\u00fd h\u1ecdc (Mindfulness)<\/td><\/tr><tr><td>Xu\u1ea5t x\u1ee9<\/td><td>G\u1eafn li\u1ec1n v\u1edbi t\u00f4n gi\u00e1o (Ph\u1eadt gi\u00e1o, \u1ea4n \u0110\u1ed9 gi\u00e1o, Yoga)<\/td><td>\u0110\u01b0\u1ee3c khoa h\u1ecdc h\u00f3a t\u1eeb thi\u1ec1n Ph\u1eadt gi\u00e1o b\u1edfi Jon Kabat-Zinn (1979)<\/td><\/tr><tr><td>M\u1ee5c ti\u00eau<\/td><td>Gi\u00e1c ng\u1ed9, gi\u1ea3i tho\u00e1t kh\u1ecfi lu\u00e2n h\u1ed3i (theo Ph\u1eadt gi\u00e1o) ho\u1eb7c k\u1ebft n\u1ed1i v\u1edbi th\u1ea7n linh (theo \u1ea4n \u0110\u1ed9 gi\u00e1o)<\/td><td>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd, gi\u1ea3m stress, t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/td><\/tr><tr><td>C\u00e1ch th\u1ef1c h\u00e0nh<\/td><td>Th\u01b0\u1eddng ng\u1ed3i ki\u1ebft gi\u00e0, b\u00e1n gi\u00e0 ho\u1eb7c qu\u1ef320-60 ph\u00fat\/bu\u1ed5iN\u01a1i y\u00ean t\u0129nh (ch\u00f9a, ph\u00f2ng thi\u1ec1n)<\/td><td>Linh ho\u1ea1t (ng\u1ed3i, \u0111i b\u1ed9, \u0103n u\u1ed1ng, l\u00e0m vi\u1ec7c)1-15 ph\u00fat, linh ho\u1ea1t m\u1ecdi l\u00facM\u1ecdi n\u01a1i (v\u0103n ph\u00f2ng, xe bus, nh\u00e0)<\/td><\/tr><tr><td>K\u1ef9 thu\u1eadt&nbsp;<\/td><td>T\u1eadp trung v\u00e0o c\u00e2u ch\u00fa, h\u01a1i th\u1edf.<\/td><td>Quan s\u00e1t hi\u1ec7n t\u1ea1i kh\u00f4ng ph\u00e1n x\u00e9t.<\/td><\/tr><tr><td>M\u1ee9c \u0111\u1ed9 b\u00e0i b\u1ea3n<\/td><td>C\u1ea7n h\u01b0\u1edbng d\u1eabn chi ti\u1ebft t\u1eeb th\u1ea7y, c\u00f3 th\u1ec3 thao tu t\u1eadp l\u00e2u d\u00e0i.<\/td><td>C\u00f3 th\u1ec3 t\u1ef1 h\u1ecdc, l\u00e0m vi\u1ec7c v\u1edbi c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ban_phu_hop_voi_phuong_phap_Chanh_niem_nao\"><\/span>B\u1ea1n ph\u00f9 h\u1ee3p v\u1edbi ph\u01b0\u01a1ng ph\u00e1p Ch\u00e1nh ni\u1ec7m n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u00f9 h\u1ee3p v\u1edbi Ch\u00e1nh ni\u1ec7m Ph\u1eadt gi\u00e1o n\u1ebfu b\u1ea1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mu\u1ed1n kh\u00e1m ph\u00e1 \u0111\u1eddi s\u1ed1ng t\u00e2m linh s\u00e2u s\u1eafc<\/li>\n\n\n\n<li>C\u00f3 th\u1eddi gian r\u1ea3nh bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c t\u1ed1i mu\u1ed9n<\/li>\n\n\n\n<li>\u0110ang t\u00ecm ki\u1ebfm s\u1ef1 an l\u1ea1c l\u00e2u d\u00e0i<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ph\u00f9 h\u1ee3p v\u1edbi ch\u00e1nh ni\u1ec7m T\u00e2m l\u00fd h\u1ecdc &#8211; Mindfulness n\u1ebfu b\u1ea1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e0 ng\u01b0\u1eddi b\u1eadn r\u1ed9n, \u00edt th\u1eddi gian<\/li>\n\n\n\n<li>C\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 b\u00ecnh t\u00e2m gi\u1ea3m stress&nbsp;<\/li>\n\n\n\n<li>Mu\u1ed1n c\u1ea3i thi\u1ec7n t\u1eadp trung trong c\u00f4ng vi\u1ec7c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Trong khu\u00f4n kh\u1ed5 b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u v\u1ec1 L\u1ee3i \u00edch c\u1ee7a Ch\u00e1nh ni\u1ec7m t\u00e2m l\u00fd h\u1ecdc Mindfulness, v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n 7 c\u00e1ch th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m hi\u1ec7u qu\u1ea3 d\u00e0nh cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n, gi\u00fap gi\u1ea3m stress, t\u0103ng t\u1eadp trung v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loi_ich_khi_thuc_hanh_chanh_niem_la_gi\"><\/span>L\u1ee3i \u00edch khi th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m l\u00e0 g\u00ec?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi nh\u1ecbp s\u1ed1ng nhanh, \u0111\u1ea7y nh\u1eefng b\u1ed9n b\u1ec1 t\u1ea1i c\u00e1c th\u00e0nh ph\u1ed1 l\u1edbn c\u1ee7a m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n nh\u01b0 Vi\u1ec7t Nam &#8211; n\u01a1i c\u01b0\u1eddng \u0111\u1ed9 l\u00e0m vi\u1ec7c cao, deadline d\u1ed3n d\u1eadp; \u00c1p l\u1ef1c duy tr\u00ec \u0111\u1ecba v\u1ecb x\u00e3 h\u1ed9i hay m\u00e2u thu\u1eabn trong c\u00e1c m\u1ed1i quan h\u1ec7 (gia \u0111\u00ecnh, \u0111\u1ed3ng nghi\u1ec7p, \u0111\u1ed1i t\u00e1c) v.v. th\u00ec: Ph\u01b0\u01a1ng ph\u00e1p Ch\u00e1nh ni\u1ec7m trong t\u00e2m l\u00fd h\u1ecdc \u0111ang tr\u1edf th\u00e0nh &#8220;k\u1ef9 n\u0103ng s\u1ed1ng c\u1ea7n thi\u1ebft&#8221; \u0111\u1ec3 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1ef1c t\u1ebf, Ch\u00e1nh ni\u1ec7m \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch to l\u1edbn \u0111\u00e3 \u0111\u01b0\u1ee3c v\u00f4 s\u1ed1 nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh nh\u01b0:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nh\u1eadn di\u1ec7n &amp; qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3: Ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 gi\u00fap gi\u1ea3m c\u00e1c v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng, lo \u00e2u.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac: Duy tr\u00ec b\u00ecnh t\u0129nh trong kh\u00f3 kh\u0103n, gi\u1ea3m c\u1ea3m x\u00fac ti\u00eau c\u1ef1c. Gi\u1ea3m ph\u1ea3n \u1ee9ng &#8220;t\u1ef1 \u0111\u1ed9ng&#8221; (gi\u1eadn d\u1eef, tr\u1ed1n ch\u1ea1y), thay b\u1eb1ng h\u00e0nh \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c.<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n, c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c m\u1ee5c ti\u00eau b\u1ec1n v\u1eefng.<\/li>\n\n\n\n<li>N\u00e2ng cao c\u1ea3m nh\u1eadn h\u1ea1nh ph\u00fac v\u00e0 cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a: K\u1ebft n\u1ed1i s\u00e2u h\u01a1n v\u1edbi b\u1ea3n th\u00e2n v\u00e0 ngo\u1ea1i c\u1ea3nh, gia t\u0103ng l\u00f2ng bi\u1ebft \u01a1n v\u00e0 c\u1ea3m nh\u1eadn gi\u00e1 tr\u1ecb cu\u1ed9c s\u1ed1ng.<\/li>\n\n\n\n<li>N\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hieu_dung_cach_thuc_hanh_hieu_qua_Chanh_niem_trong_tam_ly_hoc\"><\/span>Hi\u1ec3u \u0111\u00fang c\u00e1ch th\u1ef1c h\u00e0nh hi\u1ec7u qu\u1ea3 Ch\u00e1nh ni\u1ec7m trong t\u00e2m l\u00fd h\u1ecdc.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi \u0111\u1ebfn v\u1edbi 7 c\u00e1ch th\u1ef1c h\u00e0nh, c\u1ea7n hi\u1ec3u r\u00f5: &#8220;Ch\u00e1nh ni\u1ec7m trong t\u00e2m l\u00fd h\u1ecdc kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1ed3i thi\u1ec1n t\u0129nh l\u1eb7ng h\u00e0ng gi\u1edd, m\u00e0 l\u00e0 c\u00e1ch b\u1ea1n \u201cth\u1ee9c t\u1ec9nh\u201d ngay gi\u1eefa d\u00f2ng ch\u1ea3y cu\u1ed9c s\u1ed1ng.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ve_ban_chat_khoa_hoc_cua_Mindfulness_%E2%80%93_chanh_niem_la_gi\"><\/span>V\u1ec1 b\u1ea3n ch\u1ea5t khoa h\u1ecdc c\u1ee7a Mindfulness &#8211; ch\u00e1nh ni\u1ec7m l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1302\" height=\"800\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/03\/anh-web-3-1-1302x800.png\" alt=\"\" class=\"wp-image-2273\" style=\"width:425px;height:auto\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/03\/anh-web-3-1-1302x800.png 1302w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/03\/anh-web-3-1-651x400.png 651w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/03\/anh-web-3-1-768x472.png 768w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/03\/anh-web-3-1-1536x944.png 1536w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/03\/anh-web-3-1.png 1920w\" sizes=\"auto, (max-width: 1302px) 100vw, 1302px\" \/><figcaption class=\"wp-element-caption\">Ch\u00e1nh ni\u1ec7m l\u00e0 t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i thay v\u00ec ch\u00ecm \u0111\u1eafm trong Qu\u00e1 kh\u1ee9 hay T\u01b0\u01a1ng lai. Ngu\u1ed3n: Mi\u1ec1n H\u1ea3i \u0110\u0103ng<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng ph\u1ea3i ph\u00e9p m\u00e0u hay m\u00ea t\u00edn, m\u00e0 l\u00e0 k\u1ef9 n\u0103ng r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9 \u0111\u00e3 \u0111\u01b0\u1ee3c Harvard, Stanford ch\u1ee9ng minh qua Ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb n\u00e3o b\u1ed9 MRI.<\/li>\n\n\n\n<li>C\u1ed1t l\u00f5i: T\u1eadp trung v\u00e0o &#8220;hi\u1ec7n t\u1ea1i&#8221; thay v\u00ec ch\u00ecm \u0111\u1eafm trong:\n<ul class=\"wp-block-list\">\n<li>Qu\u00e1 kh\u1ee9 (nu\u1ed1i ti\u1ebfc, t\u1ed5n th\u01b0\u01a1ng)<\/li>\n\n\n\n<li>T\u01b0\u01a1ng lai (lo \u00e2u, &#8220;n\u1ebfu&#8230; th\u00ec&#8221;)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Nguyen_Tac_Vang_trong_thuc_hanh_Chanh_niem_la_gi\"><\/span>3 Nguy\u00ean T\u1eafc V\u00e0ng trong th\u1ef1c h\u00e0nh Ch\u00e1nh ni\u1ec7m l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>L\u00e0m m\u1ed9t vi\u1ec7c, bi\u1ebft m\u00ecnh \u0111ang l\u00e0m<br>\u2192 V\u00ed d\u1ee5: Khi r\u1eeda b\u00e1t, c\u1ea3m nh\u1eadn n\u01b0\u1edbc ch\u1ea3y tr\u00ean tay thay v\u00ec ngh\u0129 v\u1ec1 email ch\u01b0a tr\u1ea3 l\u1eddi.<\/li>\n\n\n\n<li>Quan s\u00e1t c\u1ea3m x\u00fac nh\u01b0 \u0111\u00e1m m\u00e2y<br>\u2192 Gi\u1eadn d\u1eef \u0111\u1ebfn, nh\u1eadn di\u1ec7n &#8220;\u00c0, m\u00ecnh \u0111ang gi\u1eadn&#8221; r\u1ed3i \u0111\u1ec3 n\u00f3 tr\u00f4i qua, kh\u00f4ng \u0111\u00e8 n\u00e9n hay h\u00e0nh \u0111\u1ed9ng theo n\u00f3, c\u0169ng kh\u00f4ng ph\u00e1n x\u00e9t nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh l\u00e0 t\u1ed1t hay x\u1ea5u.<\/li>\n\n\n\n<li>Th\u1edf l\u00e0 neo \u0111\u1eadu hi\u1ec7n t\u1ea1i.<br>\u2192 H\u01a1i th\u1edf lu\u00f4n \u1edf &#8220;b\u00e2y gi\u1edd&#8221;, d\u00f9ng n\u00f3 l\u00e0m \u0111i\u1ec3m t\u1ef1a khi t\u00e2m tr\u00ed h\u1ed7n lo\u1ea1n.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t v\u00ed d\u1ee5 \u0111\u1ec3 b\u1ea1n d\u1ec5 h\u00ecnh dung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng ch\u00e1nh ni\u1ec7m: <em>\u0110ang h\u1ecdp, b\u1ea1n n\u00f3i ho\u1eb7c nghe nh\u01b0ng kh\u00f4ng nh\u1edb c\u0169ng kh\u00f4ng t\u1eadp trung. T\u00e2m tr\u00ed b\u1ea1n ngh\u0129 v\u1ec1 cu\u1ed9c c\u00e3i v\u00e3 t\u1ed1i qua ho\u1eb7c l\u00e1t n\u1eefa s\u1ebd \u0103n g\u00ec, d\u1eabn t\u1edbi: Ph\u1ea3n \u1ee9ng sai, b\u1ecf l\u1ee1 th\u00f4ng tin quan tr\u1ecdng.<\/em><\/li>\n\n\n\n<li>C\u00f3 ch\u00e1nh ni\u1ec7m: <em>Nh\u1eadn ra m\u00ecnh \u0111ang m\u1ea5t t\u1eadp trung \u2192 H\u00edt th\u1edf 3 gi\u00e2y \u2192 Quay l\u1ea1i cu\u1ed9c h\u1ecdp v\u1edbi t\u00e2m th\u1ebf m\u1edbi v\u00e0 l\u1eafng nghe quan s\u00e1t nh\u1eefng g\u00ec m\u00ecnh \u0111ang nghe, \u0111ang nh\u00ecn m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t.<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 n\u00f3i, Ch\u00e1nh ni\u1ec7m l\u00e0 xu h\u01b0\u1edbng t\u1ef1 ch\u0103m s\u00f3c trong c\u1ed9ng \u0111\u1ed3ng tr\u00ed th\u1ee9c, th\u00e0nh \u0111\u1ea1t v\u00e0 nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n s\u1ed1ng t\u1ec9nh gi\u00e1c, an l\u1ea1c. B\u1edfi n\u00f3 r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi l\u1ed1i s\u1ed1ng \u0111\u00f4 th\u1ecb hi\u1ec7n \u0111\u1ea1i. Kh\u00e1c v\u1edbi Ch\u00e1nh ni\u1ec7m thi\u1ec1n truy\u1ec1n th\u1ed1ng (ng\u1ed3i l\u00e2u, t\u0129nh l\u1eb7ng), Ch\u00e1nh ni\u1ec7m trong t\u00e2m l\u00fd h\u1ecdc linh ho\u1ea1t trong: Gi\u1edd ngh\u1ec9 tr\u01b0a t\u1ea1i v\u0103n ph\u00f2ng, Khi di chuy\u1ec3n tr\u00ean xe, Tr\u01b0\u1edbc c\u00e1c cu\u1ed9c h\u1ecdp quan tr\u1ecdng v.v. Ch\u00e1nh ni\u1ec7m t\u00e2m l\u00fd h\u1ecdc l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f3 c\u00f4ng th\u1ee9c chung c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 c\u00e1ch th\u1ef1c h\u00e0nh Ch\u00e1nh ni\u1ec7m Mindfulness r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 th\u1ef1c t\u1ebf, sau \u0111\u00e2y s\u1eb5n s\u00e0ng d\u00e0nh cho b\u1ea1n kh\u00e1m ph\u00e1 !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_cach_thuc_hanh_chanh_niem_cho_nguoi_ban_ron\"><\/span>7 c\u00e1ch th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1067\" height=\"800\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/01\/473779468_1142898661179975_9056497287044264851_n-1067x800.jpg\" alt=\"M\u1ecdi ng\u01b0\u1eddi c\u00f9ng tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c ch\u00e1nh ni\u1ec7m\" class=\"wp-image-1756\" style=\"width:408px;height:auto\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/01\/473779468_1142898661179975_9056497287044264851_n-1067x800.jpg 1067w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/01\/473779468_1142898661179975_9056497287044264851_n-533x400.jpg 533w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/01\/473779468_1142898661179975_9056497287044264851_n-768x576.jpg 768w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/01\/473779468_1142898661179975_9056497287044264851_n-1536x1152.jpg 1536w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/01\/473779468_1142898661179975_9056497287044264851_n.jpg 2048w\" sizes=\"auto, (max-width: 1067px) 100vw, 1067px\" \/><figcaption class=\"wp-element-caption\">Ch\u00e1nh ni\u1ec7m l\u00e0 tr\u1ea3i nghi\u1ec7m c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh t\u1ea1i b\u1ea5t k\u1ef3 \u0111\u00e2u &#8211; Ngu\u1ed3n: Mi\u1ec1n H\u1ea3i \u0110\u0103ng<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">L\u01b0u \u00fd quan tr\u1ecdng: H\u00e3y neo \u0111\u1eadu suy ngh\u0129 c\u1ee7a b\u1ea1n v\u00e0o c\u01a1 th\u1ec3, t\u1eebng h\u01a1i th\u1edf v\u00e0 tr\u00e1nh \u0111\u1ec3 t\u00e2m tr\u00ed tr\u00f4i lang thang. N\u1ebfu trong l\u00fac th\u1ef1c h\u00e0nh, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n c\u00f3 suy ngh\u0129 v\u1ec1 nh\u1eefng chuy\u1ec7n kh\u00e1c, h\u00e3y nh\u1eb9 nh\u00e0ng \u0111\u01b0a n\u00f3 v\u1ec1 th\u1ef1c t\u1ea1i m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t b\u1ea3n th\u00e2n. B\u1ea1n c\u1ea7n ki\u00ean tr\u00ec th\u1ef1c h\u00e0nh. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi m\u1edbi th\u1ef1c h\u00e0nh, t\u00e2m tr\u00ed li\u00ean t\u1ee5c suy ngh\u0129 lung tung l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng. C\u00e1c nghi\u00ean c\u1ee9u th\u1ea7n kinh h\u1ecdc cho th\u1ea5y t\u00e2m tr\u00ed lang thang th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t xu h\u01b0\u1edbng t\u1ef1 nhi\u00ean c\u1ee7a n\u00e3o b\u1ed9. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u00ec sao t\u00e2m tr\u00ed con ng\u01b0\u1eddi lu\u00f4n lang thang, \u0111\u1ecdc th\u00eam <a href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/06\/22\/song-chanh-niem-tam-tri-lang-than\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/tamlymienhaidang.com\/2026\/06\/22\/song-chanh-niem-tam-tri-lang-than\/\" rel=\"noreferrer noopener\">T\u1ea0I \u0110\u00c2Y.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. K\u1ef9 Thu\u1eadt Th\u1edf 4-7-8 (\u00c1p d\u1ee5ng \u0111\u01b0\u1ee3c t\u1ea1i b\u1ea5t k\u1ef3 \u0111\u00e2u)<br>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00edt v\u00e0o 4 gi\u00e2y \u2192 Gi\u1eef h\u01a1i 7 gi\u00e2y \u2192 Th\u1edf ra 8 gi\u00e2y<\/li>\n\n\n\n<li>L\u1eb7p l\u1ea1i 3-5 l\u1ea7n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ee3i \u00edch: Gi\u1ea3m ngay c\u0103ng th\u1eb3ng, t\u00e1i t\u1eadp trung trong ch\u01b0a \u0111\u1ea7y 2 ph\u00fat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. \u0102n Trong Ch\u00e1nh Ni\u1ec7m (Mindful Eating)<br>Thay v\u00ec v\u1eeba \u0103n v\u1eeba xem \u0111i\u1ec7n tho\u1ea1i, h\u00e3y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3m nh\u1eadn m\u00f9i v\u1ecb t\u1eebng mi\u1ebfng \u0103n<\/li>\n\n\n\n<li>Nhai ch\u1eadm v\u00e0 t\u1eadn h\u01b0\u1edfng<\/li>\n\n\n\n<li>Tr\u00e1nh l\u00e0m vi\u1ec7c trong b\u1eefa \u0103n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1edbi c\u00e1c c\u00e1ch \u00e1p d\u1ee5ng ch\u00e1nh ni\u1ec7m trong \u0111\u1eddi s\u1ed1ng ng\u00e0y kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc th\u00eam <a href=\"https:\/\/tamlymienhaidang.com\/en\/2023\/03\/15\/5-goi-y-song-chanh-niem-hang-ngay\/\" target=\"_blank\" rel=\"noreferrer noopener\">T\u1ea0I \u0110\u00c2Y!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Qu\u1ea3n L\u00fd C\u1ea3m X\u00fac Khi Giao Ti\u1ebfp<br>Khi \u0111\u1ed1i m\u1eb7t v\u1edbi xung \u0111\u1ed9t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u1eebng 3 gi\u00e2y tr\u01b0\u1edbc khi ph\u1ea3n \u1ee9ng<\/li>\n\n\n\n<li>H\u00edt th\u1edf s\u00e2u \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh<\/li>\n\n\n\n<li>\u0110\u1eb7t c\u00e2u h\u1ecfi: &#8220;M\u00ecnh \u0111ang c\u1ea3m th\u1ea5y g\u00ec? T\u1ea1i sao?&#8221;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4. Thi\u1ec1n \u0110i B\u1ed9 (Walking Meditation)<br>T\u1eadn d\u1ee5ng th\u1eddi gian di chuy\u1ec3n m\u00e0 kh\u00f4ng suy ngh\u0129 v\u1ec1 t\u01b0\u01a1ng lai hay qu\u00e1 kh\u1ee9, h\u00e3y ch\u1ec9 t\u1eadp trung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3m nh\u1eadn t\u1eebng b\u01b0\u1edbc ch\u00e2n.<\/li>\n\n\n\n<li>Quan s\u00e1t h\u01a1i th\u1edf v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">5. Ghi Ch\u00fa C\u1ea3m X\u00fac (Journaling)<br>D\u00e0nh 5 ph\u00fat m\u1ed7i t\u1ed1i \u0111\u1ec3 vi\u1ebft:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u0111i\u1ec1u b\u1ea1n bi\u1ebft \u01a1n h\u00f4m nay<\/li>\n\n\n\n<li>1 c\u1ea3m x\u00fac m\u1ea1nh nh\u1ea5t b\u1ea1n tr\u1ea3i qua<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">6. Nghe Nh\u1ea1c Ch\u00e1nh Ni\u1ec7m<br>G\u1ee3i \u00fd playlist:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8220;Weightless&#8221; (Marconi Union)<\/li>\n\n\n\n<li>Nh\u1ea1c s\u00f3ng Alpha tr\u00ean Spotify<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">7. \u1ee8ng D\u1ee5ng C\u00f4ng Ngh\u1ec7 H\u1ed7 Tr\u1ee3<br>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c app h\u01b0\u1edbng d\u1eabn ch\u00e1nh ni\u1ec7m<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Headspace (b\u00e0i t\u1eadp ng\u1eafn 3-5 ph\u00fat)<\/li>\n\n\n\n<li>\u1ee8ng d\u1ee5ng Thi\u1ec1n JKZ c\u1ee7a ch\u00ednh nh\u00e0 s\u00e1ng l\u1eadp Ch\u00e1nh ni\u1ec7m trong t\u00e2m l\u00fd h\u1ecdc <a href=\"https:\/\/jonkabat-zinn.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jon &#8211; Kabat &#8211; Zinn<\/a>&nbsp;<\/li>\n\n\n\n<li>Forest (k\u1ebft h\u1ee3p t\u1eadp trung &amp; tr\u1ed3ng c\u00e2y \u1ea3o)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>N\u1ebfu c\u00e1c c\u00e1ch tr\u00ean ch\u01b0a d\u1ec5 v\u1edbi b\u1ea1n. B\u1ea1n mong mu\u1ed1n nh\u1eadn s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean s\u00e2u v\u00e0 b\u00e0i b\u1ea3n h\u01a1n \u0111\u1ec3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, th\u00ec t\u00ecm t\u1edbi c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 Ch\u00e1nh ni\u1ec7m l\u00e0 m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p v\u00e0 hi\u1ec7u qu\u1ea3!<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_sai_lam_pho_bien_khi_moi_tap_chanh_niem_la_gi\"><\/span>3 sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi m\u1edbi t\u1eadp ch\u00e1nh ni\u1ec7m l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ngh\u0129 r\u1eb1ng ph\u1ea3i ng\u1ed3i thi\u1ec1n h\u00e0ng gi\u1edd \u2192 Th\u1ef1c t\u1ebf, ch\u1ec9 c\u1ea7n 5-10 ph\u00fat\/ng\u00e0y.<\/li>\n\n\n\n<li>K\u1ef3 v\u1ecdng k\u1ebft qu\u1ea3 ngay l\u1eadp t\u1ee9c \u2192 Ch\u00e1nh ni\u1ec7m c\u1ea7n ki\u00ean nh\u1eabn \u00edt nh\u1ea5t 3-4 tu\u1ea7n.<\/li>\n\n\n\n<li>T\u1ef1 ph\u00e1n x\u00e9t khi kh\u00f4ng t\u1eadp trung \u0111\u01b0\u1ee3c \u2192 Vi\u1ec7c &#8220;b\u1ecb xao nh\u00e3ng&#8221; l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_Luan\"><\/span>K\u1ebft Lu\u1eadn&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00e1nh ni\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 &#8220;tho\u00e1t kh\u1ecfi th\u1ef1c t\u1ea1i&#8221;, m\u00e0 l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n &#8220;hi\u1ec7n di\u1ec7n tr\u1ecdn v\u1eb9n gi\u1eefa nh\u1eefng b\u1ed9n b\u1ec1. B\u1ea3n ch\u1ea5t khoa h\u1ecdc c\u1ee7a ch\u00e1nh ni\u1ec7m l\u00e0 K\u1ef9 n\u0103ng r\u00e8n luy\u1ec7n n\u00e3o b\u1ed9, kh\u00f4ng ph\u1ea3i tri\u1ebft l\u00fd m\u01a1 h\u1ed3.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u1ea7n nh\u1edb 3 nguy\u00ean t\u1eafc v\u00e0ng trong th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m Mindfulness : T\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i, quan s\u00e1t c\u1ea3m x\u00fac kh\u00f4ng ph\u00e1n x\u00e9t, d\u00f9ng h\u01a1i th\u1edf l\u00e0m &#8220;neo \u0111\u1eadu&#8221;.<br>L\u01b0u \u00fd quan tr\u1ecdng khi b\u1eaft \u0111\u1ea7u:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eebng \u0111\u1eb7t m\u1ee5c ti\u00eau &#8220;ph\u1ea3i \u0111\u1ea1t tr\u1ea1ng th\u00e1i t\u0129nh l\u1eb7ng&#8221;. Ch\u00e1nh ni\u1ec7m kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u00edch \u0111\u1ebfn, m\u00e0 l\u00e0 h\u00e0nh tr\u00ecnh nh\u1eadn th\u1ee9c t\u1eebng ph\u00fat gi\u00e2y.<\/li>\n\n\n\n<li>H\u00e3y th\u1eed nghi\u1ec7m nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau. C\u00f3 ng\u01b0\u1eddi th\u1ea5y b\u00ecnh an khi thi\u1ec1n \u0111i b\u1ed9, c\u00f3 ng\u01b0\u1eddi l\u1ea1i t\u1ec9nh th\u1ee9c nh\u1ea5t qua vi\u1ebft nh\u1eadt k\u00fd c\u1ea3m x\u00fac.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>G\u1ee3i \u00fd nh\u1ecf th\u1ef1c h\u00e0nh ngay h\u00f4m nay: <em>B\u1ea1n \u0111\u00e3 bi\u1ebft, Ch\u00e1nh ni\u1ec7m kh\u00f4ng ch\u1ec9 d\u00e0nh cho l\u00fac ng\u1ed3i y\u00ean. H\u00e3y th\u1eed \u0111\u00e1nh r\u0103ng trong ch\u00e1nh ni\u1ec7m &#8211; c\u1ea3m nh\u1eadn v\u1ecb kem, chuy\u1ec3n \u0111\u1ed9ng b\u00e0n ch\u1ea3i, ti\u1ebfng n\u01b0\u1edbc ch\u1ea3y&#8230; \u0110\u00f3 ch\u00ednh l\u00e0 kh\u1edfi \u0111\u1ea7u \u0111\u01a1n gi\u1ea3n nh\u1ea5t!<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong><em>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch v\u1edbi c\u00e1c nh\u00e0 tham v\u1ea5n v\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd nhi\u1ec1u kinh nghi\u1ec7m, hi\u1ec3u bi\u1ebft c\u00e1c li\u1ec7u ph\u00e1p t\u00e2m l\u00fd h\u1ecdc d\u1ef1a tr\u00ean Ch\u00e1nh ni\u1ec7m c\u1ee7a V\u0103n ph\u00f2ng t\u00e2m l\u00fd Mi\u1ec1n H\u1ea3i \u0110\u0103ng&nbsp;<a href=\"https:\/\/tamlymienhaidang.com\/en\/lien-he-voi-chung-toi\/\" target=\"_blank\" rel=\"noreferrer noopener\">T\u1ea0I \u0110\u00c2Y.<\/a><br>Ho\u1eb7c b\u1ea1n c\u00f2n b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc, b\u0103n kho\u0103n n\u00e0o c\u1ea7n gi\u1ea3i \u0111\u00e1p, \u0111\u1eebng ng\u1ea7n ng\u1ea1i nh\u1eafn tin cho Mi\u1ec1n H\u1ea3i \u0110\u0103ng qua zalo ho\u1eb7c messenger nh\u00e9!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Mindfulness &#8211; Ch\u00e1nh ni\u1ec7m l\u00e0 g\u00ec? T\u1ea1i sao gi\u1edbi tr\u00ed th\u1ee9c b\u1eadn r\u1ed9n Vi\u1ec7t Nam \u0111ang \u01b0a chu\u1ed9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y? Kh\u00e1m ph\u00e1 7 c\u00e1ch th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m trong t\u00e2m l\u00fd h\u1ecdc hi\u1ec7u qu\u1ea3 d\u00e0nh cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n, gi\u00fap gi\u1ea3m stress, t\u0103ng t\u1eadp trung v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>","protected":false},"author":1,"featured_media":2940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[72,22,17],"class_list":["post-2939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-tam-ly","tag-chanh-niem","tag-mien-hai-dang","tag-tam-ly-hoc"],"_links":{"self":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/2939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/comments?post=2939"}],"version-history":[{"count":1,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/2939\/revisions"}],"predecessor-version":[{"id":4392,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/2939\/revisions\/4392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media\/2940"}],"wp:attachment":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media?parent=2939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/categories?post=2939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/tags?post=2939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}