{"id":3288,"date":"2025-10-02T22:24:08","date_gmt":"2025-10-02T15:24:08","guid":{"rendered":"https:\/\/tamlymienhaidang.com\/?p=3288"},"modified":"2025-10-06T14:59:42","modified_gmt":"2025-10-06T07:59:42","slug":"5-cach-thoat-khoi-languishing","status":"publish","type":"post","link":"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/","title":{"rendered":"B\u1ea1n c\u00f3 nh\u1ea7m T\u00e2m l\u00fd u\u1ec3 o\u1ea3i (Languishing) v\u1edbi tr\u1ea7m c\u1ea3m? 5 c\u00e1ch tho\u00e1t kh\u1ecfi Languishing."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #295788;color:#295788\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #295788;color:#295788\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#Tam_ly_ue_oai_%E2%80%93_Languishing_la_gi\" >T\u00e2m l\u00fd u\u1ec3 o\u1ea3i &#8211; Languishing l\u00e0 g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#Dau_hieu_nhan_biet_Languishing\" >D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft Languishing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#Vi_sao_chung_ta_roi_vao_trang_thai_Ue_oai_tam_ly\" >V\u00ec sao ch\u00fang ta r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i U\u1ec3 o\u1ea3i t\u00e2m l\u00fd?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#1_Thieu_muc_tieu_ro_rang_thieu_cam_giac_tien_bo\" >1. Thi\u1ebfu m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, thi\u1ebfu c\u1ea3m gi\u00e1c ti\u1ebfn b\u1ed9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#2_Qua_tai_thong_tin_da_nhiem_hop_vat\" >2. Qu\u00e1 t\u1ea3i th\u00f4ng tin, \u0111a nhi\u1ec7m, h\u1ecdp v\u1eb7t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#Vai_tro_cua_trang_thai_%E2%80%9Cdong_chay%E2%80%9D_Flow\" >Vai tr\u00f2 c\u1ee7a tr\u1ea1ng th\u00e1i \u201cd\u00f2ng ch\u1ea3y\u201d (Flow)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#Xay_dung_5_thoi_quen_giup_thoat_khoi_Languishing\" >X\u00e2y d\u1ef1ng 5 th\u00f3i quen gi\u00fap tho\u00e1t kh\u1ecfi Languishing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#1_Mot_gio_%E2%80%9Cchuyen_tam_sau%E2%80%9D_moi_ngay\" >1. M\u1ed9t gi\u1edd \u201cchuy\u00ean t\u00e2m s\u00e2u\u201d m\u1ed7i ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#2_Dat_muc_tieu_tien_bo_thay_vi_thanh_tich\" >2. \u0110\u1eb7t m\u1ee5c ti\u00eau ti\u1ebfn b\u1ed9 thay v\u00ec th\u00e0nh t\u00edch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#3_Cong_cu_dat_muc_tieu_nhanh_Neu_%E2%80%93_thi\" >3. C\u00f4ng c\u1ee5 \u0111\u1eb7t m\u1ee5c ti\u00eau nhanh N\u1ebfu &#8211; th\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#4_Ket_noi_chat_luong_10_phut\" >4. K\u1ebft n\u1ed1i ch\u1ea5t l\u01b0\u1ee3ng 10 ph\u00fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#5_3_dieu_tong_ket_moi_ngay\" >5. 3 \u0111i\u1ec1u t\u1ed5ng k\u1ebft m\u1ed7i ng\u00e0y<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#Khi_nao_nen_tim_su_ho_tro_tam_ly_chuyen_nghiep\" >Khi n\u00e0o n\u00ean t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/10\/02\/5-cach-thoat-khoi-languishing\/#Cau_hoi_thuong_gap_ve_Languishing_%E2%80%93_tam_ly_ue_oai\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 Languishing &#8211; t\u00e2m l\u00fd u\u1ec3 o\u1ea3i<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tam_ly_ue_oai_%E2%80%93_Languishing_la_gi\"><\/span>T\u00e2m l\u00fd u\u1ec3 o\u1ea3i &#8211; <strong>Languishing l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Thu\u1eadt ng\u1eef <strong>\u201cLanguishing\u201d<\/strong> \u0111\u01b0\u1ee3c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u1ed5 ch\u1ee9c<a href=\"https:\/\/www.nytimes.com\/2021\/04\/19\/well\/mind\/covid-mental-health-languishing.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>Adam Grant<\/strong><\/a> ph\u1ed5 bi\u1ebfn tr\u00ean <em>The New York Times<\/em> n\u0103m 2021, mi\u00eau t\u1ea3 tr\u1ea1ng th\u00e1i \u201ckh\u00f4ng b\u1ec7nh nh\u01b0ng c\u0169ng kh\u00f4ng kh\u1ecfe\u201d, m\u1ed9t kho\u1ea3ng x\u00e1m gi\u1eefa h\u1ea1nh ph\u00fac v\u00e0 tr\u1ea7m c\u1ea3m. Ng\u01b0\u1eddi trong tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng <strong>kh\u00f4ng th\u1ea5y h\u00e0o h\u1ee9ng, nh\u01b0ng c\u0169ng kh\u00f4ng ho\u00e0n to\u00e0n tuy\u1ec7t v\u1ecdng<\/strong> &#8211; gi\u1ed1ng nh\u01b0 \u0111ang \u201cs\u1ed1ng qua ng\u00e0y\u201d. Nhi\u1ec1u t\u00e0i li\u1ec7u t\u1ea1i Vi\u1ec7t Nam g\u1ecdi tr\u1ea1ng th\u00e1i s\u1ee9c kh\u1ecfe tinh th\u1ea7n n\u00e0y l\u00e0 U\u1ec3 o\u1ea3i t\u00e2m l\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo <strong>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO, 2022)<\/strong>, sau \u0111\u1ea1i d\u1ecbch COVID-19, m\u1ed9t t\u1ef7 l\u1ec7 l\u1edbn d\u00e2n s\u1ed1 b\u00e1o c\u00e1o r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng <em>languishing<\/em>, \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn n\u0103ng su\u1ea5t lao \u0111\u1ed9ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"700\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/sf.png\" alt=\"infographic Languishing u\u1ec3 o\u1ea3i\" class=\"wp-image-3298\" style=\"width:516px;height:auto\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/sf.png 1020w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/sf-583x400.png 583w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/sf-768x527.png 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><figcaption class=\"wp-element-caption\">Infographic t\u00f3m t\u1eaft v\u1ec1 tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd U\u1ec3 o\u1ea3i Languishing &#8211; Ngu\u1ed3n: Mi\u1ec1n h\u1ea3i \u0110\u0103ng.<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"text-align: center; margin: 20px 0;\">\n  <a href=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/infographic-Languishing.pdf\" download=\"infographic-languishing.pdf\" style=\"display: inline-block;             padding: 12px 24px;             background-color: #0073aa;             color: white;             text-decoration: none;             border-radius: 6px;             font-weight: bold;\"><br \/>\n    \ud83d\udce9 T\u1ea3i \u1ea3nh infographic ch\u1ea5t l\u01b0\u1ee3ng cao t\u1ea1i \u0111\u00e2y<br \/>\n  <\/a>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dau_hieu_nhan_biet_Languishing\"><\/span><strong>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft Languishing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a Languishing &#8211; U\u1ec3 o\u1ea3i t\u00e2m l\u00fd r\u1ea5t d\u1ec5 g\u00e2y nh\u1ea7m l\u1eabn v\u1edbi <a href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/05\/22\/tram-cam-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u1ea7m c\u1ea3m.<\/a> N\u1ebfu b\u1ea1n c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n sau \u0111\u00e2y, r\u1ea5t c\u00f3 th\u1ec3 b\u1ea1n \u0111ang r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i U\u1ec3 o\u1ea3i t\u00e2m l\u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Thi\u1ebfu t\u1eadp trung:<\/strong> kh\u00f3 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, nhi\u1ec7m v\u1ee5 c\u1ee5 th\u1ec3, d\u1ec5 b\u1ecb ph\u00e2n t\u00e1n.<\/li>\n\n\n\n<li><strong>U\u1ec3 o\u1ea3i, tr\u00ec tr\u1ec7 ho\u1eb7c ki\u1ec7t s\u1ee9c: <\/strong>M\u1ea5t \u0111\u1ed9ng l\u1ef1c b\u1eaft \u0111\u1ea7u vi\u1ec7c m\u1edbi, ch\u1ec9 \u0111\u01a1n gi\u1ea3n th\u1ea5y \u201cch\u00e1n \u0111\u1eddi\u201d, \u201cm\u1ec7t m\u1ecfi\u201d.<\/li>\n\n\n\n<li><strong>C\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n<\/strong> nh\u01b0ng kh\u00f4ng qu\u00e1 lo \u00e2u m\u00e0 kh\u00f4ng bi\u1ebft t\u1ea1i sao.<\/li>\n\n\n\n<li><strong>M\u1ea5t h\u1ee9ng th\u00fa:<\/strong> nh\u1eefng ho\u1ea1t \u0111\u1ed9ng t\u1eebng y\u00eau th\u00edch gi\u1edd tr\u1edf n\u00ean v\u00f4 v\u1ecb.<\/li>\n\n\n\n<li><strong>C\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng:<\/strong> m\u1ecdi th\u1ee9 b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng vui, nh\u01b0ng c\u0169ng kh\u00f4ng h\u1eb3n bu\u1ed3n.<\/li>\n\n\n\n<li><strong>Th\u1ea5y m\u1ea5t k\u1ebft n\u1ed1i m\u1ecdi th\u1ee9<\/strong> trong cu\u1ed9c s\u1ed1ng nh\u01b0ng c\u0169ng kh\u00f4ng ph\u1ea3i v\u00ec c\u00f3 \u0111i\u1ec1u g\u00ec ch\u00e1n gh\u00e9t.<\/li>\n\n\n\n<li><strong>\u201cS\u1ed1ng c\u1ea7m ch\u1eebng\u201d:<\/strong> ch\u1ec9 l\u00e0m cho xong vi\u1ec7c ch\u1ee9 kh\u00f4ng th\u1ea5y \u00fd ngh\u0129a hay m\u1ee5c \u0111\u00edch s\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9 U\u1ec3 o\u1ea3i t\u00e2m l\u00fd kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea7m c\u1ea3m, nh\u01b0ng nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean <a href=\"https:\/\/www.scirp.org\/reference\/referencespapers?\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Journal of Health and Social Behavior<\/em> (Keyes, 2002) <\/a>ch\u1ec9 ra r\u1eb1ng: <strong>ng\u01b0\u1eddi \u1edf tr\u1ea1ng th\u00e1i n\u00e0y c\u00f3 nguy c\u01a1 tr\u1ea7m c\u1ea3m cao g\u1ea5p \u0111\u00f4i trong 10 n\u0103m ti\u1ebfp theo so v\u1edbi ng\u01b0\u1eddi c\u00f3 tr\u1ea1ng th\u00e1i tinh th\u1ea7n t\u00edch c\u1ef1c.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"763\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/LGS2-1400x763.png\" alt=\"Thang \u0111o languishing\" class=\"wp-image-3291\" style=\"width:720px;height:auto\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/LGS2-1400x763.png 1400w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/LGS2-734x400.png 734w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/LGS2-768x419.png 768w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/LGS2-1536x838.png 1536w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/LGS2.png 1920w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><figcaption class=\"wp-element-caption\">\ud83d\udc49<strong><em>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u00e0m 1 b\u00e0i test t\u00e2m l\u00fd nhanh <a href=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/MHC-SF.pdf\" data-type=\"link\" data-id=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/MHC-SF.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">T\u1ea0I \u0110\u00c2Y<\/a> \u0111\u1ec3 ki\u1ec3m tra m\u00ecnh c\u00f3 \u0111ang \u1edf tr\u1ea1ng th\u00e1i Languishing &#8211;  U\u1ec3 o\u1ea3i t\u00e2m l\u00fd hay kh\u00f4ng?\u00a0<\/em><\/strong> &#8211; Ngu\u1ed3n: Mi\u1ec1n H\u1ea3i \u0110\u0103ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vi_sao_chung_ta_roi_vao_trang_thai_Ue_oai_tam_ly\"><\/span><strong>V\u00ec sao ch\u00fang ta r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i U\u1ec3 o\u1ea3i t\u00e2m l\u00fd?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i u\u1ec3 o\u1ea3i t\u00e2m l\u00fd &#8211; <em>languishing<\/em>. Nghi\u00ean c\u1ee9u t\u00e2m l\u00fd v\u00e0 x\u00e3 h\u1ed9i h\u1ecdc ch\u1ec9 ra ba nh\u00f3m nguy\u00ean nh\u00e2n ch\u00ednh:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Thieu_muc_tieu_ro_rang_thieu_cam_giac_tien_bo\"><\/span><strong>1. Thi\u1ebfu m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng, thi\u1ebfu c\u1ea3m gi\u00e1c ti\u1ebfn b\u1ed9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Teresa Amabile (Harvard Business School, 2011) \u0111\u00e3 cho th\u1ea5y <strong>y\u1ebfu t\u1ed1 m\u1ea1nh nh\u1ea5t d\u1ef1 b\u00e1o h\u1ea1nh ph\u00fac v\u00e0 n\u0103ng su\u1ea5t trong c\u00f4ng vi\u1ec7c kh\u00f4ng ph\u1ea3i ti\u1ec1n l\u01b0\u01a1ng, m\u00e0 l\u00e0 c\u1ea3m gi\u00e1c \u201cti\u1ebfn b\u1ed9 trong nh\u1eefng vi\u1ec7c c\u00f3 \u00fd ngh\u0129a\u201d.<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eadt con ng\u01b0\u1eddi c\u1ea7n <strong>m\u1ee5c ti\u00eau c\u00f3 \u00fd ngh\u0129a v\u00e0 ph\u1ea3n h\u1ed3i ti\u1ebfn b\u1ed9<\/strong> \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c. Khi ch\u1ec9 \u201cl\u00e0m cho xong\u201d m\u00e0 kh\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3 c\u1ee5 th\u1ec3, n\u00e3o b\u1ed9 d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i tr\u00ec tr\u1ec7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Qua_tai_thong_tin_da_nhiem_hop_vat\"><\/span><strong>2. Qu\u00e1 t\u1ea3i th\u00f4ng tin, \u0111a nhi\u1ec7m, h\u1ecdp v\u1eb7t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ef1 \u0111a nhi\u1ec7m <strong>l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t t\u1edbi 40% v\u00e0 t\u0103ng m\u1ec7t m\u1ecfi nh\u1eadn th\u1ee9c<\/strong>. N\u00e3o ph\u1ea3i li\u00ean t\u1ee5c \u201cchuy\u1ec3n k\u00eanh\u201d, khi\u1ebfn kh\u00f3 duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1eadp trung s\u00e2u. N\u00e3o b\u1ed9 hi\u1ec7n \u0111\u1ea1i b\u1ecb b\u00e0o m\u00f2n b\u1edfi l\u01b0\u1ee3ng th\u00f4ng b\u00e1o, email, cu\u1ed9c h\u1ecdp li\u00ean t\u1ee5c. \u0110i\u1ec1u n\u00e0y t\u1ea1o c\u1ea3m gi\u00e1c \u201cb\u1eadn r\u1ed9n gi\u1ea3\u201d, l\u00e0m ch\u00fang&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u00cdt k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i ch\u1ea5t l\u01b0\u1ee3ng<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 bi\u1ebft nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 80 n\u0103m c\u1ee7a <a href=\"https:\/\/www.cnbc.com\/2023\/02\/10\/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard<\/a> \u0111\u00e3 ch\u1ee9ng minh: <strong>ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7 ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ecba v\u1ecb hay t\u00e0i s\u1ea3n, m\u1edbi l\u00e0 y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o m\u1ea1nh m\u1ebd nh\u1ea5t v\u1ec1 h\u1ea1nh ph\u00fac v\u00e0 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i?&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady c\u1ea3m gi\u00e1c g\u1eafn k\u1ebft l\u00e0 m\u1ed9t nhu c\u1ea7u t\u00e2m l\u00fd c\u01a1 b\u1ea3n. Khi c\u00e1c m\u1ed1i quan h\u1ec7 b\u1ecb r\u1eddi r\u1ea1c ho\u1eb7c ch\u1ec9 d\u1eebng \u1edf m\u1ee9c \u201cx\u00e3 giao\u201d, con ng\u01b0\u1eddi d\u1ec5 r\u01a1i v\u00e0o c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0 v\u1eady, t\u00e2m l\u00fd u\u1ec3 o\u1ea3i Languishing kh\u00f4ng \u0111\u1ebfn t\u1eeb m\u1ed9t nguy\u00ean nh\u00e2n duy nh\u1ea5t, m\u00e0 l\u00e0 s\u1ef1 c\u1ed9ng h\u01b0\u1edfng: <strong>thi\u1ebfu m\u1ee5c ti\u00eau, qu\u00e1 t\u1ea3i th\u00f4ng tin, v\u00e0 c\u00f4 \u0111\u01a1n trong k\u1ebft n\u1ed1i<\/strong>. Ba y\u1ebfu t\u1ed1 n\u00e0y khi\u1ebfn n\u00e3o b\u1ed9 m\u1ea5t \u0111i nh\u1eefng \u201cngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00e2m l\u00fd\u201d c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 h\u1ee9ng kh\u1edfi. <strong><em>C\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0: V\u1eady \u0111\u00e2u l\u00e0 tr\u1ea1ng th\u00e1i ng\u01b0\u1ee3c l\u1ea1i, n\u01a1i con ng\u01b0\u1eddi t\u00ecm th\u1ea5y s\u1ef1 t\u1eadp trung, ni\u1ec1m vui v\u00e0 n\u0103ng l\u01b0\u1ee3ng?\u201d<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vai_tro_cua_trang_thai_%E2%80%9Cdong_chay%E2%80%9D_Flow\"><\/span><strong>Vai tr\u00f2 c\u1ee7a tr\u1ea1ng th\u00e1i \u201cd\u00f2ng ch\u1ea3y\u201d (Flow)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flow &#8211; d\u00f2ng ch\u1ea3y l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Mih\u00e1ly Cs\u00edkszentmih\u00e1lyi \u0111\u00e3 g\u1ecdi tr\u1ea1ng th\u00e1i <strong>n\u01a1i con ng\u01b0\u1eddi t\u00ecm th\u1ea5y s\u1ef1 t\u1eadp trung, ni\u1ec1m vui v\u00e0 n\u0103ng l\u01b0\u1ee3ng<\/strong> l\u00e0 <strong>\u201cD\u00f2ng ch\u1ea3y\u201d (Flow)<\/strong>. \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n h\u00f2a m\u00ecnh v\u00e0o m\u1ed9t ho\u1ea1t \u0111\u1ed9ng, t\u1eadp trung \u0111\u1ebfn m\u1ee9c qu\u00ean th\u1eddi gian, qu\u00ean c\u1ea3 s\u1ef1 m\u1ec7t m\u1ecfi, ch\u1ec9 c\u00f2n l\u1ea1i s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa h\u00e0nh \u0111\u1ed9ng v\u00e0 \u00fd th\u1ee9c. \u0110\u00f3 l\u00e0 l\u00fac <strong>k\u1ef9 n\u0103ng v\u00e0 th\u1eed th\u00e1ch c\u00e2n b\u1eb1ng<\/strong>: vi\u1ec7c \u0111\u1ee7 kh\u00f3 \u0111\u1ec3 k\u00edch th\u00edch, nh\u01b0ng kh\u00f4ng qu\u00e1 kh\u00f3 \u0111\u1ec3 g\u00e2y n\u1ea3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Flow v\u00e0 Languishing c\u00f3 li\u00ean h\u1ec7 th\u1ebf n\u00e0o?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flow \u0111\u01b0\u1ee3c xem l\u00e0 \u201c\u0111i\u1ec3m s\u00e1ng\u201d \u0111\u1ed1i l\u1eadp v\u1edbi <em>languishing<\/em>: n\u1ebfu languishing khi\u1ebfn ta s\u1ed1ng trong c\u1ea3m gi\u00e1c l\u01b0ng ch\u1eebng, th\u00ec flow gi\u00fap ta c\u1ea3m th\u1ea5y s\u1ed1ng tr\u1ecdn v\u1eb9n t\u1eebng kho\u1ea3nh kh\u1eafc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi thi\u1ebfu nh\u1eefng kho\u1ea3nh kh\u1eafc flow, n\u00e3o b\u1ed9 d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i <em>languishing<\/em>: l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng th\u1ea5y \u00fd ngh\u0129a, m\u1ea5t \u0111\u1ed9ng l\u1ef1c, v\u00e0 tr\u00f4i \u0111i trong c\u1ea3m gi\u00e1c l\u01b0ng ch\u1eebng. Ng\u01b0\u1ee3c l\u1ea1i, duy tr\u00ec flow th\u01b0\u1eddng xuy\u00ean gi\u1ed1ng nh\u01b0 m\u1ed9t \u201cli\u1ec1u vitamin tinh th\u1ea7n\u201d- n\u00f3 kh\u01a1i d\u1eady n\u0103ng l\u01b0\u1ee3ng n\u1ed9i t\u1ea1i, kh\u00f4ng ch\u1ec9 gi\u00fap con ng\u01b0\u1eddi l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n m\u00e0 c\u00f2n ph\u1ee5c h\u1ed3i \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n, nu\u00f4i d\u01b0\u1ee1ng h\u1ea1nh ph\u00fac v\u00e0 s\u1ef1 s\u00e1ng t\u1ea1o trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh c\u00e1c l\u1ee3i \u00edch c\u1ee7a Tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y &#8211; Flow nh\u01b0:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 tr\u1ea3i nghi\u1ec7m flow th\u01b0\u1eddng xuy\u00ean <strong>h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 \u00edt r\u01a1i v\u00e0o stress, tr\u1ea7m c\u1ea3m<\/strong>.<\/li>\n\n\n\n<li>Flow trong c\u00f4ng vi\u1ec7c gi\u00fap t\u0103ng g\u1eafn k\u1ebft, c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 gi\u1ea3m burnout.<\/li>\n\n\n\n<li>Flow c\u00f2n gi\u00fap <strong>ng\u0103n <\/strong>v\u00f2ng xo\u00e1y suy ngh\u0129 ti\u00eau c\u1ef1c k\u00e9o d\u00e0i, v\u1ed1n l\u00e0 m\u1ed9t trong nh\u1eefng c\u01a1 ch\u1ebf d\u1eabn t\u1edbi tr\u1ea7m c\u1ea3m.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1119\" height=\"800\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/IMG_8044-1119x800.jpg\" alt=\"tr\u1ea1ng th\u00e1i flow nh\u01b0 khi ch\u01a1i \u0111\u00e0n ch\u1ed1ng l\u1ea1i languishing\" class=\"wp-image-3293\" style=\"width:550px;height:auto\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/IMG_8044-1119x800.jpg 1119w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/IMG_8044-560x400.jpg 560w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/IMG_8044-768x549.jpg 768w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/IMG_8044-1536x1098.jpg 1536w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/IMG_8044.jpg 1609w\" sizes=\"auto, (max-width: 1119px) 100vw, 1119px\" \/><figcaption class=\"wp-element-caption\">Tr\u1ea1ng th\u00e1i flow nh\u01b0 khi ng\u01b0\u1eddi ch\u01a1i \u0111\u00e0n t\u1eadp trung v\u00e0o giai \u0111i\u1ec7u \u0111\u1ebfn m\u1ee9c qu\u00ean c\u1ea3 th\u1eddi gian &#8211; Ngu\u1ed3n: Mi\u1ec1n H\u1ea3i \u0110\u0103ng<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0110\u1ec3 b\u1ea1n d\u1ec5 hi\u1ec3u, nh\u1eefng tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y Flow trong cu\u1ed9c s\u1ed1ng r\u1ea5t g\u1ea7n g\u0169i nh\u01b0: Ng\u01b0\u1eddi <\/strong>l\u1eadp tr\u00ecnh vi\u00ean vi\u1ebft code li\u1ec1n m\u1ea1ch nhi\u1ec1u gi\u1edd m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m, h\u1ecda s\u0129 v\u1ebd tranh ho\u1eb7c ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 c\u1ea3m nh\u1eadn nh\u1ecbp th\u1edf, nh\u1ecbp ch\u00e2n, nh\u1ecbp tim h\u00f2a l\u00e0m m\u1ed9t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Xay_dung_5_thoi_quen_giup_thoat_khoi_Languishing\"><\/span><strong>X\u00e2y d\u1ef1ng 5 th\u00f3i quen gi\u00fap tho\u00e1t kh\u1ecfi Languishing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mot_gio_%E2%80%9Cchuyen_tam_sau%E2%80%9D_moi_ngay\"><\/span><strong>1. M\u1ed9t gi\u1edd \u201cchuy\u00ean t\u00e2m s\u00e2u\u201d m\u1ed7i ng\u00e0y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00e3y ch\u1ecdn 1 vi\u1ec7c <strong>kh\u00f3 &#8211; v\u1eeba s\u1ee9c m\u00ecnh<\/strong> (c\u00e2n b\u1eb1ng gi\u1eefa k\u1ef9 n\u0103ng v\u00e0 \u0111\u1ed9 kh\u00f3), t\u1eaft m\u1ecdi th\u00f4ng b\u00e1o v\u00e0 \u0111\u1eb7t h\u1eb9n kho\u1ea3ng 25 &#8211; 30\u2019 \u0111\u1ec3 sau \u0111\u00f3 <strong>d\u1eebng l\u1ea1i ngh\u1ec9 5 ph\u00fat<\/strong> (u\u1ed1ng n\u01b0\u1edbc, \u0111i l\u1ea1i, gi\u00e3n c\u01a1). N\u1ebfu v\u1eabn ti\u1ebfp t\u1ee5c th\u00ec sau 2 &#8211; 3 l\u01b0\u1ee3t nh\u01b0 v\u1eady ngh\u1ec9 d\u00e0i h\u01a1n kho\u1ea3ng 15 &#8211; 20 ph\u00fat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">=&gt; Nh\u1eb1m gi\u00fap b\u1ea1n t\u00e1i t\u1ea1o tr\u1ea1ng th\u00e1i <strong>flow<\/strong> g\u1eafn v\u1edbi t\u1eadp trung s\u00e2u, r\u00f5 m\u1ee5c ti\u00eau v\u00e0 c\u00e2n b\u1eb1ng th\u1eed th\u00e1ch &#8211; n\u0103ng l\u1ef1c; gi\u00fap b\u1ea1n c\u00f3 h\u1ee9ng kh\u1edfi v\u1ec1 c\u1ea3m nh\u1eadn <strong>th\u00e0nh qu\u1ea3 &amp; b\u00ecnh an.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Dat_muc_tieu_tien_bo_thay_vi_thanh_tich\"><\/span><strong>2. \u0110\u1eb7t m\u1ee5c ti\u00eau ti\u1ebfn b\u1ed9 thay v\u00ec th\u00e0nh t\u00edch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vi\u1ebft 1 d\u00f2ng ph\u1ea3n t\u01b0 m\u1ed7i ng\u00e0y: <em>H\u00f4m nay t\u00f4i ti\u1ebfn b\u1ed9 th\u00eam g\u00ec?<\/em>, h\u00e3y \u0111o b\u1eb1ng <strong>% ho\u00e0n th\u00e0nh<\/strong> (kh\u00f4ng ph\u1ea3i \u0111\u1ea1t hay ch\u01b0a \u0111\u1ea1t).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">=&gt; <strong>Ph\u1ea3n t\u01b0 ng\u1eafn cu\u1ed1i ng\u00e0y<\/strong> nh\u1ecf nh\u01b0ng \u0111\u1ec1u gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c ti\u1ebfn b\u1ed9 r\u00f5 r\u1ec7t, c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cong_cu_dat_muc_tieu_nhanh_Neu_%E2%80%93_thi\"><\/span><strong>3. C\u00f4ng c\u1ee5 \u0111\u1eb7t m\u1ee5c ti\u00eau nhanh N\u1ebfu &#8211; th\u00ec<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eebng ch\u1ec9 ngh\u0129 \u201ct\u00f4i mu\u1ed1n \u2026\u201d, b\u1ea1n h\u00e3y vi\u1ebft ra m\u1ed9t k\u1ecbch b\u1ea3n c\u1ee5 th\u1ec3 cho \u0111i\u1ec1u m\u00ecnh mu\u1ed1n theo c\u00f4ng th\u1ee9c:&nbsp; <strong>\u201cN\u1ebfu \u2026 th\u00ec t\u00f4i s\u1ebd \u2026\u201d<\/strong>.<br>V\u00ed d\u1ee5: <em>\u201cN\u1ebfu 9h s\u00e1ng c\u00f3 tin nh\u1eafn \u0111\u1ebfn \u2192 th\u00ec t\u00f4i b\u1eadt ch\u1ebf \u0111\u1ed9 im l\u1eb7ng v\u00e0 t\u1eadp trung l\u00e0m vi\u1ec7c \u0111\u1ebfn 11h.\u201d<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">=&gt; Khoa h\u1ecdc ch\u1ee9ng minh c\u00e1c k\u1ecbch b\u1ea3n n\u1ebfu th\u00ec gi\u00fap<strong> bi\u1ebfn m\u1ee5c ti\u00eau m\u01a1 h\u1ed3 th\u00e0nh h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3<\/strong>, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u201ctr\u00f4i qua ng\u00e0y\u201d m\u00e0 languishing g\u00e2y ra.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Ket_noi_chat_luong_10_phut\"><\/span><strong>4. K\u1ebft n\u1ed1i ch\u1ea5t l\u01b0\u1ee3ng 10 ph\u00fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"763\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/a-1400x763.png\" alt=\"Nh\u1eafn tin cho b\u1ea1n b\u00e8 gi\u1ea3m languishing\" class=\"wp-image-3294\" style=\"width:472px;height:auto\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/a-1400x763.png 1400w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/a-734x400.png 734w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/a-768x419.png 768w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/a-1536x838.png 1536w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/10\/a.png 1920w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eefng t\u01b0\u01a1ng t\u00e1c ch\u00e2n th\u00e0nh v\u00e0 s\u00e2u s\u1eafc gi\u00fap gi\u1ea3m U\u1ec3 o\u1ea3i t\u00e2m l\u00fd \u0111\u00e1ng k\u1ec3 &#8211; Ngu\u1ed3n: Mi\u1ec1n H\u1ea3i \u0110\u0103ng<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00e0nh ra m\u1ed7i ng\u00e0y nh\u1eafn\/g\u1ecdi cho 1 ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u1ed3ng nghi\u1ec7p \u0111\u1ec3 h\u1ecfi th\u0103m ch\u00e2n th\u00e0nh nh\u01b0 l\u00e0 \u201cH\u00f4m nay c\u00f3 vi\u1ec7c g\u00ec m\u00ecnh h\u1ed7 tr\u1ee3 b\u1ea1n \u0111\u01b0\u1ee3c 1 ch\u00fat kh\u00f4ng?\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">=&gt; Ngay c\u1ea3 <strong>t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i ng\u1eafn<\/strong> c\u0169ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 kh\u00ed s\u1eafc; m\u1ee9c <strong>g\u1eafn k\u1ebft x\u00e3 h\u1ed9i cao<\/strong> li\u00ean quan s\u1ee9c kh\u1ecfe &amp; tu\u1ed5i th\u1ecd t\u1ed1t h\u01a1n, gi\u1ea3m t\u00ecnh tr\u1ea1ng u\u1ec3 o\u1ea3i t\u00e2m l\u00fd \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_3_dieu_tong_ket_moi_ngay\"><\/span><strong>5. 3 \u0111i\u1ec1u t\u1ed5ng k\u1ebft m\u1ed7i ng\u00e0y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cu\u1ed1i ng\u00e0y h\u00e3y t\u1ed5ng k\u1ebft l\u1ea1i 3 \u0111i\u1ec1u: (a) H\u00f4m nay ho\u00e0n th\u00e0nh g\u00ec? (b) H\u1ecdc \u0111\u01b0\u1ee3c g\u00ec? (c) Vi\u1ec7c quan tr\u1ecdng ng\u00e0y mai l\u00e0 g\u00ec?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">=&gt; <strong>\u201cThree Good Things\u201d<\/strong> (vi\u1ebft 3 \u0111i\u1ec1u t\u1ed1t m\u1ed7i t\u1ed1i) cho th\u1ea5y c\u1ea3i thi\u1ec7n h\u1ea1nh ph\u00fac v\u00e0 gi\u1ea3m tri\u1ec7u ch\u1ee9ng tr\u1ea7m bu\u1ed3n trong nhi\u1ec1u th\u1eed nghi\u1ec7m; ph\u1ea3n t\u01b0 t\u00edch c\u1ef1c bu\u1ed5i t\u1ed1i li\u00ean quan <strong>k\u1ebft qu\u1ea3 l\u00e0m vi\u1ec7c t\u00edch c\u1ef1c<\/strong> ng\u00e0y h\u00f4m sau, gi\u1ea3m c\u1ea3m gi\u00e1c t\u00e2m l\u00fd u\u1ec3 o\u1ea3i.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khi_nao_nen_tim_su_ho_tro_tam_ly_chuyen_nghiep\"><\/span><strong>Khi n\u00e0o n\u00ean t\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Languishing th\u01b0\u1eddng ch\u1ec9 l\u00e0 tr\u1ea1ng th\u00e1i u\u1ec3 o\u1ea3i, ch\u01b0a \u0111\u1ebfn m\u1ee9c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd. Tuy nhi\u00ean, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u201cc\u1eeda ng\u00f5\u201d d\u1eabn t\u1edbi <strong>tr\u1ea7m c\u1ea3m ho\u1eb7c lo \u00e2u<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ea5t ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon<\/strong> trong nhi\u1ec1u ng\u00e0y li\u00ean ti\u1ebfp.<\/li>\n\n\n\n<li><strong>M\u1ea5t h\u1ee9ng th\u00fa<\/strong> v\u1edbi h\u1ea7u h\u1ebft ho\u1ea1t \u0111\u1ed9ng, k\u1ec3 c\u1ea3 nh\u1eefng vi\u1ec7c t\u1eebng y\u00eau th\u00edch.<\/li>\n\n\n\n<li><strong>T\u00e2m tr\u1ea1ng bi quan<\/strong>, hay ngh\u0129 ti\u00eau c\u1ef1c, kh\u00f3 t\u1eadp trung.<\/li>\n\n\n\n<li>C\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y k\u00e9o d\u00e0i <strong>tr\u00ean 1 th\u00e1ng <\/strong>m\u00e0 kh\u00f4ng c\u1ea3i thi\u1ec7n.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Khi th\u1ea5y m\u00ecnh r\u01a1i v\u00e0o c\u00e1c d\u1ea5u hi\u1ec7u tr\u00ean, b\u1ea1n n\u00ean <strong>ch\u1ee7 \u0111\u1ed9ng t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd ho\u1eb7c b\u00e1c s\u0129 s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong>. Ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam 10 d\u1ea5u hi\u1ec7u quan tr\u1ecdng n\u00e0o cho th\u1ea5y b\u1ea1n n\u00ean g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd <a href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/05\/19\/10_dau_hieu_gap_chuyen_gia_tam_ly\/\" target=\"_blank\" rel=\"noreferrer noopener\">T\u1ea0I \u0110\u00c2Y!<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1, tham v\u1ea5n tr\u1ecb li\u1ec7u t\u00e2m l\u00fd s\u1edbm s\u1ebd gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><strong>K\u1ebft lu\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Languishing &#8211; u\u1ec3 o\u1ea3i t\u00e2m l\u00fd kh\u00f4ng ph\u1ea3i tr\u1ea7m c\u1ea3m, nh\u01b0ng l\u00e0 \u201cv\u00f9ng x\u00e1m\u201d khi\u1ebfn b\u1ea1n d\u1ea7n m\u1ea5t n\u0103ng l\u01b0\u1ee3ng, m\u1ea5t k\u1ebft n\u1ed1i v\u00e0 gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Tin vui l\u00e0 ch\u1ec9 c\u1ea7n nh\u1eefng b\u01b0\u1edbc nh\u1ecf: nh\u01b0 t\u1eadp trung s\u00e2u m\u1ed7i ng\u00e0y, \u0111\u1eb7t m\u1ee5c ti\u00eau ti\u1ebfn b\u1ed9, t\u1ea1o k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i ch\u1ea5t l\u01b0\u1ee3ng, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 tho\u00e1t kh\u1ecfi tr\u1ea1ng th\u00e1i \u201cs\u1ed1ng c\u1ea7m ch\u1eebng\u201d do Languishing g\u00e2y ra..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan tr\u1ecdng h\u01a1n, h\u00e3y nh\u1edb r\u1eb1ng <strong>t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 chuy\u00ean nghi\u1ec7p kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u y\u1ebfu \u0111u\u1ed1i, m\u00e0 l\u00e0 b\u01b0\u1edbc \u0111i kh\u00f4n ngoan \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong>. Khi b\u1ea1n ch\u0103m s\u00f3c t\u1ed1t cho t\u00e2m l\u00fd c\u1ee7a m\u00ecnh, b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, m\u00e0 c\u00f2n s\u1ed1ng \u00fd ngh\u0129a v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong><em>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch v\u1edbi c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd l\u00e0 c\u00e1c nh\u00e0 tham v\u1ea5n v\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd&nbsp;nhi\u1ec1u kinh nghi\u1ec7m c\u1ee7a V\u0103n ph\u00f2ng t\u00e2m l\u00fd Mi\u1ec1n H\u1ea3i \u0110\u0103ng&nbsp;<a href=\"https:\/\/tamlymienhaidang.com\/en\/lien-he-voi-chung-toi\/\" target=\"_blank\" rel=\"noreferrer noopener\">T\u1ea0I \u0110\u00c2Y.<\/a><br>Ho\u1eb7c b\u1ea1n c\u00f2n b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc, b\u0103n kho\u0103n n\u00e0o c\u1ea7n gi\u1ea3i \u0111\u00e1p, \u0111\u1eebng ng\u1ea7n ng\u1ea1i nh\u1eafn tin cho Mi\u1ec1n H\u1ea3i \u0110\u0103ng qua zalo ho\u1eb7c messenger nh\u00e9!<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"accordion_title\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 Languishing - t\u00e2m l\u00fd u\u1ec3 o\u1ea3i<\/h3><div class=\"accordion\" rel=\"\">\n\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Languishing l\u00e0 g\u00ec?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-weight: 400;\">Languishing hay \u201cu\u1ec3 o\u1ea3i t\u00e2m l\u00fd\u201d l\u00e0 tr\u1ea1ng th\u00e1i tinh th\u1ea7n l\u01b0ng ch\u1eebng, kh\u00f4ng h\u1eb3n vui v\u1ebb nh\u01b0ng c\u0169ng kh\u00f4ng tr\u1ea7m c\u1ea3m, th\u01b0\u1eddng k\u00e8m theo c\u1ea3m gi\u00e1c tr\u00ec tr\u1ec7, m\u1ea5t h\u1ee9ng th\u00fa, m\u1ea5t \u0111\u1ed9ng l\u1ef1c v\u00e0 thi\u1ebfu \u00fd ngh\u0129a trong c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n\n<\/div><\/div>\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft Languishing kh\u00e1c g\u00ec v\u1edbi tr\u1ea7m c\u1ea3m?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi Languishing th\u01b0\u1eddng th\u1ea5y ch\u00e1n n\u1ea3n, m\u1ea5t t\u1eadp trung, s\u1ed1ng \u201cc\u1ea7m ch\u1eebng\u201d nh\u01b0ng v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c sinh ho\u1ea1t c\u01a1 b\u1ea3n. Trong khi \u0111\u00f3, tr\u1ea7m c\u1ea3m \u0111i k\u00e8m bi quan s\u00e2u s\u1eafc, m\u1ea5t h\u1ee9ng th\u00fa to\u00e0n di\u1ec7n, k\u00e9o d\u00e0i v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ee9c n\u0103ng s\u1ed1ng.<\/span><\/p>\n\n<\/div><\/div>\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Nguy\u00ean nh\u00e2n n\u00e0o khi\u1ebfn ta r\u01a1i v\u00e0o Languishing?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-weight: 400;\">Ba nguy\u00ean nh\u00e2n ch\u00ednh: thi\u1ebfu m\u1ee5c ti\u00eau v\u00e0 c\u1ea3m gi\u00e1c ti\u1ebfn b\u1ed9, qu\u00e1 t\u1ea3i th\u00f4ng tin v\u00e0 \u0111a nhi\u1ec7m, thi\u1ebfu k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i ch\u1ea5t l\u01b0\u1ee3ng.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p>\n\n<\/div><\/div>\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Flow (d\u00f2ng ch\u1ea3y) c\u00f3 vai tr\u00f2 g\u00ec trong vi\u1ec7c tho\u00e1t kh\u1ecfi Languishing?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-weight: 400;\">Tr\u1ea1ng th\u00e1i d\u00f2ng ch\u1ea3y gi\u00fap b\u1ea1n t\u1eadp trung s\u00e2u, t\u00ecm th\u1ea5y ni\u1ec1m vui trong c\u00f4ng vi\u1ec7c v\u1eeba s\u1ee9c th\u1eed th\u00e1ch. Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean tr\u1ea3i nghi\u1ec7m flow \u00edt stress, \u00edt burnout v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n.<\/span><\/p>\n\n<\/div><\/div>\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>C\u00f3 nh\u1eefng c\u00e1ch n\u00e0o \u0111\u1ec3 tho\u00e1t kh\u1ecfi Languishing?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-weight: 400;\">5 th\u00f3i quen \u0111\u01a1n gi\u1ea3n: t\u1eadp trung s\u00e2u 1 gi\u1edd\/ng\u00e0y, \u0111\u1eb7t m\u1ee5c ti\u00eau ti\u1ebfn b\u1ed9, d\u00f9ng c\u00f4ng c\u1ee5 \u201cN\u1ebfu &#8211; Th\u00ec\u201d, k\u1ebft n\u1ed1i m\u1ed1i quan h\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng 10 ph\u00fat\/ng\u00e0y, v\u00e0 t\u1ed5ng k\u1ebft 3 \u0111i\u1ec1u cu\u1ed1i ng\u00e0y.<\/span><\/p>\n\n<\/div><\/div>\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Khi n\u00e0o n\u00ean t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-weight: 400;\">Khi tr\u1ea1ng th\u00e1i u\u1ec3 o\u1ea3i k\u00e9o d\u00e0i tr\u00ean 1 th\u00e1ng, k\u00e8m m\u1ea5t ng\u1ee7, m\u1ea5t h\u1ee9ng th\u00fa, bi quan ho\u1eb7c kh\u00f3 t\u1eadp trung. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o tr\u1ea7m c\u1ea3m, c\u1ea7n \u0111\u01b0\u1ee3c chuy\u00ean gia h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi.<\/span><\/p>\n\n<\/div><\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean th\u1ea5y m\u00ecnh tr\u00ec tr\u1ec7, m\u1ea5t h\u1ee9ng th\u00fa, ch\u1ec9 \u201cs\u1ed1ng c\u1ea7m ch\u1eebng\u201d? \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 Languishing &#8211; u\u1ec3 o\u1ea3i t\u00e2m l\u00fd, tr\u1ea1ng th\u00e1i d\u1ec5 b\u1ecb nh\u1ea7m v\u1edbi tr\u1ea7m c\u1ea3m. B\u00e0i vi\u1ebft cung c\u1ea5p b\u00e0i test t\u00e2m l\u00fd nh\u1eadn di\u1ec7n tri\u1ec7u ch\u1ee9ng Languishing, hi\u1ec3u vai tr\u00f2 c\u1ee7a \u201cd\u00f2ng ch\u1ea3y\u201d (flow), 5 th\u00f3i quen \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 tho\u00e1t kh\u1ecfi u\u1ec3 o\u1ea3i v\u00e0 khi n\u00e0o n\u00ean t\u00ecm \u0111\u1ebfn chuy\u00ean gia t\u00e2m l\u00fd.<\/p>","protected":false},"author":1,"featured_media":3292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[135,22,23,17,16,136],"class_list":["post-3288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-tam-ly","tag-languishing","tag-mien-hai-dang","tag-mienhaidang","tag-tam-ly-hoc","tag-tamlyhoc","tag-ue-oai"],"_links":{"self":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/3288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/comments?post=3288"}],"version-history":[{"count":5,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/3288\/revisions"}],"predecessor-version":[{"id":3302,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/3288\/revisions\/3302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media\/3292"}],"wp:attachment":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media?parent=3288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/categories?post=3288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/tags?post=3288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}