{"id":3334,"date":"2025-11-05T11:34:45","date_gmt":"2025-11-05T04:34:45","guid":{"rendered":"https:\/\/tamlymienhaidang.com\/?p=3334"},"modified":"2025-11-05T11:34:49","modified_gmt":"2025-11-05T04:34:49","slug":"chu-cho-chua-lanh-tam-ly-2","status":"publish","type":"post","link":"https:\/\/tamlymienhaidang.com\/en\/2025\/11\/05\/chu-cho-chua-lanh-tam-ly-2\/","title":{"rendered":"T\u1ea1i sao n\u00f3i chuy\u1ec7n v\u1edbi ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh l\u1ea1i ch\u1eefa l\u00e0nh t\u00e2m l\u00fd?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 bi\u1ebft n\u00f3i chuy\u1ec7n v\u1edbi <strong>ch\u00fa ch\u00f3<\/strong> kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n m\u00e0 c\u00f2n <strong>ch\u1eefa l\u00e0nh t\u00e2m l\u00fd<\/strong> th\u1eadt s\u1ef1? B\u00e0i vi\u1ebft n\u00e0y ph\u00e2n t\u00edch b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 m\u1ed1i li\u00ean k\u1ebft gi\u1eefa con ng\u01b0\u1eddi v\u00e0 nh\u1eefng ch\u00fa ch\u00f3 \u201cli\u1ec7u ph\u00e1p kh\u00f4ng l\u1eddi\u201d gi\u00fap gi\u1ea3m stress, lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u00f4 \u0111\u01a1n.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #295788;color:#295788\" 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href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/11\/05\/chu-cho-chua-lanh-tam-ly-2\/#Vi_sao_noi_chuyen_voi_chu_cho_lai_tot_cho_suc_khoe_tinh_than\" >V\u00ec sao n\u00f3i chuy\u1ec7n v\u1edbi ch\u00fa ch\u00f3 l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/11\/05\/chu-cho-chua-lanh-tam-ly-2\/#Khoa_hoc_phia_sau_su_ket_noi_%E2%80%9Cchua_lanh%E2%80%9D_giua_nguoi_va_nhung_chu_cho\" >Khoa h\u1ecdc ph\u00eda sau s\u1ef1 k\u1ebft n\u1ed1i \u201cch\u1eefa l\u00e0nh\u201d gi\u1eefa ng\u01b0\u1eddi v\u00e0 nh\u1eefng ch\u00fa ch\u00f3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/11\/05\/chu-cho-chua-lanh-tam-ly-2\/#Nhung_chu_cho_thuc_su_hieu_cam_xuc_cua_ban\" >Nh\u1eefng ch\u00fa ch\u00f3 th\u1ef1c s\u1ef1 hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/11\/05\/chu-cho-chua-lanh-tam-ly-2\/#Nhin_vao_mat_chu_cho_giup_tang_hormone_%E2%80%9Chanh_phuc%E2%80%9D\" >Nh\u00ecn v\u00e0o m\u1eaft ch\u00fa ch\u00f3 gi\u00fap t\u0103ng hormone \u201ch\u1ea1nh ph\u00fac\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/11\/05\/chu-cho-chua-lanh-tam-ly-2\/#Cho_la_nguoi_lang_nghe_hoan_hao_nhat\" >Ch\u00f3 l\u00e0 ng\u01b0\u1eddi l\u1eafng nghe ho\u00e0n h\u1ea3o nh\u1ea5t<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/11\/05\/chu-cho-chua-lanh-tam-ly-2\/#Tac_dong_cua_nhung_chu_cho_len_suc_khoe_tam_than_con_nguoi\" >T\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng ch\u00fa ch\u00f3 l\u00ean s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n con ng\u01b0\u1eddi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/11\/05\/chu-cho-chua-lanh-tam-ly-2\/#Lam_sao_de_%E2%80%9Cnoi_chuyen%E2%80%9D_giup_chua_lanh_hieu_qua_voi_chu_cho_cua_ban\" >L\u00e0m sao \u0111\u1ec3 \u201cn\u00f3i chuy\u1ec7n\u201d gi\u00fap ch\u1eefa l\u00e0nh hi\u1ec7u qu\u1ea3 v\u1edbi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/11\/05\/chu-cho-chua-lanh-tam-ly-2\/#Khi_%E2%80%9Cchu_cho%E2%80%9D_tro_thanh_lieu_phap_chua_lanh_tu_nhien\" >Khi \u201cch\u00fa ch\u00f3\u201d tr\u1edf th\u00e0nh li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/11\/05\/chu-cho-chua-lanh-tam-ly-2\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vi_sao_noi_chuyen_voi_chu_cho_lai_tot_cho_suc_khoe_tinh_than\"><\/span>V\u00ec sao n\u00f3i chuy\u1ec7n v\u1edbi ch\u00fa ch\u00f3 l\u1ea1i t\u1ed1t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u ng\u01b0\u1eddi t\u1eebng c\u1ea3m th\u1ea5y h\u01a1i ng\u01b0\u1ee3ng khi tr\u00f2 chuy\u1ec7n v\u1edbi <strong>ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh<\/strong>, nh\u1ea5t l\u00e0 khi c\u00f3 ng\u01b0\u1eddi xung quanh. Nh\u01b0ng th\u1eadt ra, b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh vi <strong>ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean<\/strong>, c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc r\u00f5 r\u00e0ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nghi\u00ean c\u1ee9u t\u00e2m l\u00fd &#8211; th\u1ea7n kinh cho th\u1ea5y: <strong>ch\u00f3 hi\u1ec3u v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u1ea3m x\u00fac con ng\u01b0\u1eddi<\/strong> qua gi\u1ecdng n\u00f3i, \u00e1nh m\u1eaft v\u00e0 ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. Khi b\u1ea1n n\u00f3i chuy\u1ec7n v\u1edbi ch\u00f3 b\u1eb1ng gi\u1ecdng nh\u1eb9 nh\u00e0ng, t\u00f4ng cao ho\u1eb7c nh\u01b0 \u201cn\u00f3i chuy\u1ec7n v\u1edbi tr\u1ebb con\u201d, ch\u00fang <strong>nh\u1eadn ra v\u00e0 ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c<\/strong> h\u01a1n nhi\u1ec1u so v\u1edbi gi\u1ecdng n\u00f3i b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean <em>Animal Cognition<\/em> (2017) cho th\u1ea5y nh\u1eefng ch\u00fa ch\u00f3 <strong>ch\u1ecdn \u1edf g\u1ea7n ng\u01b0\u1eddi s\u1eed d\u1ee5ng t\u00f4ng gi\u1ecdng gi\u00e0u c\u1ea3m x\u00fac h\u01a1n<\/strong>, v\u00ec \u0111i\u1ec1u \u0111\u00f3 gi\u00fap ch\u00fang c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c quan t\u00e2m v\u00e0 an to\u00e0n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khoa_hoc_phia_sau_su_ket_noi_%E2%80%9Cchua_lanh%E2%80%9D_giua_nguoi_va_nhung_chu_cho\"><\/span>Khoa h\u1ecdc ph\u00eda sau s\u1ef1 k\u1ebft n\u1ed1i \u201cch\u1eefa l\u00e0nh\u201d gi\u1eefa ng\u01b0\u1eddi v\u00e0 nh\u1eefng ch\u00fa ch\u00f3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_chu_cho_thuc_su_hieu_cam_xuc_cua_ban\"><\/span>Nh\u1eefng ch\u00fa ch\u00f3 th\u1ef1c s\u1ef1 hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4ng ngh\u1ec7 qu\u00e9t c\u1ed9ng h\u01b0\u1edfng t\u1eeb (fMRI) cho th\u1ea5y n\u00e3o c\u1ee7a ch\u00f3 <strong>x\u1eed l\u00fd ng\u00f4n ng\u1eef v\u00e0 c\u1ea3m x\u00fac<\/strong> \u1edf v\u00f9ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 n\u00e3o ng\u01b0\u1eddi. Khi ch\u00fang nghe gi\u1ecdng ch\u1ee7 nh\u00e2n, <strong>v\u00f9ng n\u00e3o ph\u1ea7n th\u01b0\u1edfng s\u00e1ng m\u1ea1nh h\u01a1n<\/strong>, theo nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean <em>NeuroImage<\/em> (Andics et al., 2016). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hay m\u1ed9t <a href=\"https:\/\/arxiv.org\/abs\/2510.10559\" target=\"_blank\" rel=\"noreferrer noopener\">ph\u00e2n t\u00edch h\u1ec7 th\u1ed1ng g\u1ea7n \u0111\u00e2y (2025)<\/a> v\u1ec1 t\u01b0\u01a1ng t\u00e1c ng\u01b0\u1eddi &#8211; \u0111\u1ed9ng v\u1eadt (Human-Animal Interaction) cho th\u1ea5y trong kho\u1ea3ng 37 nghi\u00ean c\u1ee9u v\u1edbi ch\u00f3 v\u00e0 c\u00e1c lo\u00e0i kh\u00e1c, c\u00f3 \u0111\u1ebfn <strong>22 nghi\u00ean c\u1ee9u<\/strong> t\u00ecm th\u1ea5y s\u1ef1 \u201c\u0111\u1ed3ng \u0111i\u1ec7u sinh l\u00fd\u201d (co-modulation) &#8211; t\u1ee9c l\u00e0 ng\u01b0\u1eddi v\u00e0 ch\u00f3 c\u00f9ng thay \u0111\u1ed5i nh\u1ecbp tim, hormone ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng n\u00e3o theo h\u01b0\u1edbng t\u00edch c\u1ef1c khi t\u01b0\u01a1ng t\u00e1c v\u1edbi nhau.<br>\u27a1\ufe0f N\u00f3i c\u00e1ch kh\u00e1c, ch\u1ec9 c\u1ea7n nghe gi\u1ecdng b\u1ea1n, <strong>n\u00e3o ch\u00f3 ti\u1ebft ra dopamine v\u00e0 oxytocin<\/strong> &#8211; hormone t\u1ea1o c\u1ea3m gi\u00e1c vui v\u00e0 g\u1eafn b\u00f3. V\u00e0 ch\u00ednh \u0111i\u1ec1u \u0111\u00f3 c\u0169ng <strong>k\u00edch ho\u1ea1t c\u00f9ng ph\u1ea3n \u1ee9ng \u1edf b\u1ea1n<\/strong>, t\u1ea1o n\u00ean m\u1ed1i li\u00ean k\u1ebft c\u1ea3m x\u00fac hai chi\u1ec1u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhin_vao_mat_chu_cho_giup_tang_hormone_%E2%80%9Chanh_phuc%E2%80%9D\"><\/span>Nh\u00ecn v\u00e0o m\u1eaft ch\u00fa ch\u00f3 gi\u00fap t\u0103ng hormone \u201ch\u1ea1nh ph\u00fac\u201d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb <a href=\"https:\/\/nypost.com\/2025\/01\/14\/health\/humans-bond-with-dogs-and-babies-through-sustained-eye-contact\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u1ea1i h\u1ecdc Azabu University (2025)<\/a> ph\u00e1t hi\u1ec7n r\u1eb1ng, khi ng\u01b0\u1eddi v\u00e0 nh\u1eefng ch\u00fa ch\u00f3 <strong>nh\u00ecn v\u00e0o  m\u1eaft nhau l\u00e2u h\u01a1n<\/strong>, c\u1ea3 hai \u0111\u1ec1u t\u0103ng \u0111\u00e1ng k\u1ec3 m\u1ee9c hormone Oxytocin (hormone \u201cy\u00eau th\u01b0\u01a1ng\u201d) &#8211; ch\u00f3 t\u0103ng kho\u1ea3ng +130 %, con ng\u01b0\u1eddi t\u0103ng kho\u1ea3ng +300 % so v\u1edbi ban \u0111\u1ea7u.<br>\u27a1\ufe0f \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao sau m\u1ed9t ng\u00e0y m\u1ec7t m\u1ecfi, ch\u1ec9 c\u1ea7n \u00f4m ch\u00fa ch\u00f3 c\u1ee7a m\u00ecnh v\u00e0 nh\u00ecn v\u00e0o m\u1eaft  l\u00e0 b\u1ea1n th\u1ea5y b\u00ecnh t\u00e2m h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cho_la_nguoi_lang_nghe_hoan_hao_nhat\"><\/span>Ch\u00f3 l\u00e0 ng\u01b0\u1eddi l\u1eafng nghe ho\u00e0n h\u1ea3o nh\u1ea5t<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00e1c v\u1edbi con ng\u01b0\u1eddi, ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n <strong>kh\u00f4ng ph\u00e1n x\u00e9t, kh\u00f4ng ng\u1eaft l\u1eddi, kh\u00f4ng \u0111\u01b0a l\u1eddi khuy\u00ean<\/strong>. Ch\u00ednh \u0111i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c \u201ct\u00e2m s\u1ef1 v\u1edbi ch\u00f3\u201d tr\u1edf th\u00e0nh m\u1ed9t <strong>h\u00ecnh th\u1ee9c gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac an to\u00e0n<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean <em>Anthrozo\u00f6s<\/em> (2020) cho th\u1ea5y: nhi\u1ec1u ng\u01b0\u1eddi <strong>c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi chia s\u1ebb v\u1edbi ch\u00f3<\/strong> v\u1ec1 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c (nh\u01b0 bu\u1ed3n, ghen, lo \u00e2u) h\u01a1n l\u00e0 v\u1edbi b\u1ea1n b\u00e8 hay ng\u01b0\u1eddi y\u00eau. V\u00ec sao? V\u00ec ch\u00f3 <strong>l\u1eafng nghe m\u00e0 kh\u00f4ng khi\u1ebfn ta lo b\u1ecb \u0111\u00e1nh gi\u00e1<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tac_dong_cua_nhung_chu_cho_len_suc_khoe_tam_than_con_nguoi\"><\/span>T\u00e1c \u0111\u1ed9ng c\u1ee7a nh\u1eefng ch\u00fa ch\u00f3 l\u00ean s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n con ng\u01b0\u1eddi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1067\" height=\"800\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/12\/IMG_3320-1067x800.jpg\" alt=\"ch\u00fa ch\u00f3 n\u1eb1m d\u1ec5 th\u01b0\u01a1ng\" class=\"wp-image-3331\" style=\"width:429px;height:auto\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/12\/IMG_3320-1067x800.jpg 1067w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/12\/IMG_3320-533x400.jpg 533w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/12\/IMG_3320-768x576.jpg 768w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/12\/IMG_3320-1536x1152.jpg 1536w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/12\/IMG_3320-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1067px) 100vw, 1067px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eefng ch\u00fa ch\u00f3 l\u00e0 ng\u01b0\u1eddi b\u1ea1n ch\u1eefa l\u00e0nh tuy\u1ec7t v\u1eddi c\u1ee7a con ng\u01b0\u1eddi &#8211; Ngu\u1ed3n: Mi\u1ec1n H\u1ea3i \u0110\u0103ng<\/figcaption><\/figure>\n<\/div>\n\n\n<ol class=\"wp-block-list\">\n<li>\ud83e\uddd8\u200d\u2640\ufe0f <strong>Gi\u1ea3m stress v\u00e0 lo \u00e2u:<\/strong> Vi\u1ec7c vu\u1ed1t ve ho\u1eb7c n\u00f3i chuy\u1ec7n v\u1edbi ch\u00f3 gi\u00fap gi\u1ea3m hormone cortisol (hormone c\u0103ng th\u1eb3ng) v\u00e0 t\u0103ng endorphin &#8211; ch\u1ea5t t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu.<\/li>\n\n\n\n<li>\ud83d\ude0c <strong>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng:<\/strong> Ch\u1ec9 10 ph\u00fat ti\u1ebfp x\u00fac v\u1edbi ch\u00f3 c\u0169ng gi\u00fap gi\u1ea3m nh\u1ecbp tim, h\u1ea1 huy\u1ebft \u00e1p v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/li>\n\n\n\n<li>\u2764\ufe0f <strong>Gi\u1ea3m c\u00f4 \u0111\u01a1n:<\/strong> V\u1edbi ng\u01b0\u1eddi s\u1ed1ng m\u1ed9t m\u00ecnh ho\u1eb7c l\u00e0m vi\u1ec7c xa gia \u0111\u00ecnh, ch\u00fa ch\u00f3 l\u00e0 \u201cng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh th\u1ea7m l\u1eb7ng\u201d, gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y k\u1ebft n\u1ed1i h\u01a1n.<\/li>\n\n\n\n<li>\ud83d\udca4 <strong>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7:<\/strong> C\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 g\u1ea7n g\u0169i v\u1edbi th\u00fa c\u01b0ng gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 do lo \u00e2u.<\/li>\n\n\n\n<li>\ud83e\udde0 <strong>H\u1ed7 tr\u1ee3 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd:<\/strong> Trong nhi\u1ec1u m\u00f4 h\u00ecnh can thi\u1ec7p, \u201cli\u1ec7u ph\u00e1p v\u1edbi ch\u00f3\u201d (<em>Canine-assisted therapy<\/em>) \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho b\u1ec7nh nh\u00e2n tr\u1ea7m c\u1ea3m, PTSD, t\u1ef1 k\u1ef7 ho\u1eb7c ng\u01b0\u1eddi cao tu\u1ed5i c\u00f4 \u0111\u01a1n &#8211; v\u00e0 \u0111\u00e3 ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 \u0111\u00e1ng k\u1ec3 trong ph\u1ee5c h\u1ed3i t\u00e2m l\u00fd.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lam_sao_de_%E2%80%9Cnoi_chuyen%E2%80%9D_giup_chua_lanh_hieu_qua_voi_chu_cho_cua_ban\"><\/span>L\u00e0m sao \u0111\u1ec3 \u201cn\u00f3i chuy\u1ec7n\u201d gi\u00fap ch\u1eefa l\u00e0nh hi\u1ec7u qu\u1ea3 v\u1edbi ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. N\u00f3i b\u1eb1ng t\u00f4ng gi\u1ecdng \u1ea5m, nh\u1eb9, c\u00f3 c\u1ea3m x\u00fac:<\/strong> ch\u00f3 ph\u1ea3n \u1ee9ng m\u1ea1nh v\u1edbi giai \u0111i\u1ec7u h\u01a1n l\u00e0 t\u1eeb ng\u1eef.<\/li>\n\n\n\n<li><strong>2. G\u1ecdi t\u00ean, khen ng\u1ee3i th\u01b0\u1eddng xuy\u00ean:<\/strong> t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 k\u1ebft n\u1ed1i t\u00edch c\u1ef1c v\u00e0 c\u1ee7ng c\u1ed1 h\u00e0nh vi t\u1ed1t.<\/li>\n\n\n\n<li><strong>3. Duy tr\u00ec \u00e1nh nh\u00ecn nh\u1eb9 nh\u00e0ng:<\/strong> t\u1ea1o ra s\u00f3ng oxytocin t\u1ef1 nhi\u00ean cho c\u1ea3 hai.<\/li>\n\n\n\n<li><strong>4. D\u00e0nh 10 ph\u00fat m\u1ed7i ng\u00e0y ch\u1ec9 \u0111\u1ec3 \u201c\u1edf c\u00f9ng nhau\u201d:<\/strong> kh\u00f4ng c\u1ea7n tr\u00f2 chuy\u1ec7n qu\u00e1 nhi\u1ec1u, ch\u1ec9 c\u1ea7n hi\u1ec7n di\u1ec7n \u2013 vu\u1ed1t ve, \u00f4m, ho\u1eb7c c\u00f9ng \u0111i d\u1ea1o.<\/li>\n\n\n\n<li><strong>5. Khi t\u00e2m tr\u1ea1ng n\u1eb7ng n\u1ec1:<\/strong> h\u00e3y th\u1eed n\u00f3i ra c\u1ea3m x\u00fac v\u1edbi ch\u00f3, kh\u00f4ng c\u1ea7n che gi\u1ea5u. Vi\u1ec7c \u201c\u0111\u1eb7t t\u00ean c\u1ea3m x\u00fac\u201d (labeling emotions) \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u (Lieberman et al., 2007) l\u00e0 gi\u00fap gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng v\u00f9ng h\u1ea1ch h\u1ea1nh nh\u00e2n (amygdala) &#8211; trung t\u00e2m x\u1eed l\u00fd c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khi_%E2%80%9Cchu_cho%E2%80%9D_tro_thanh_lieu_phap_chua_lanh_tu_nhien\"><\/span>Khi \u201cch\u00fa ch\u00f3\u201d tr\u1edf th\u00e0nh li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ef1 g\u1eafn b\u00f3 v\u1edbi ch\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 t\u00ecnh c\u1ea3m nu\u00f4i th\u00fa c\u01b0ng m\u00e0 l\u00e0 <strong>m\u1ed9t d\u1ea1ng t\u01b0\u01a1ng t\u00e1c tr\u1ecb li\u1ec7u tinh th\u1ea7n<\/strong>. T\u1eeb g\u00f3c nh\u00ecn t\u00e2m l\u00fd h\u1ecdc, vi\u1ec7c \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n, l\u1eafng nghe kh\u00f4ng ph\u00e1n x\u00e9t, v\u00e0 ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c t\u1eeb ch\u00f3 gi\u00fap con ng\u01b0\u1eddi <strong>ph\u1ee5c h\u1ed3i kh\u1ea3 n\u0103ng k\u1ebft n\u1ed1i, t\u1ef1 ch\u1ea5p nh\u1eadn v\u00e0 tin t\u01b0\u1edfng cu\u1ed9c s\u1ed1ng h\u01a1n<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, ch\u1ec9 c\u1ea7n b\u1ea1n v\u00e0 ch\u00fa ch\u00f3 &#8211; m\u1ed9t c\u1eb7p \u0111\u00f4i bi\u1ebft y\u00eau th\u01b0\u01a1ng b\u1eb1ng s\u1ef1 hi\u1ec7n di\u1ec7n v\u00e0 c\u1ea3m x\u00fac ch\u00e2n th\u00e0nh- c\u0169ng \u0111\u1ee7 t\u1ea1o ra m\u1ed9t li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean, gi\u1ea3n d\u1ecb m\u00e0 s\u00e2u s\u1eafc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><strong>K\u1ebft lu\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y coi nh\u1eefng ph\u00fat gi\u00e2y n\u00f3i chuy\u1ec7n v\u1edbi <strong>ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n<\/strong> nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c <strong>thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 l\u00f4ng<\/strong>: b\u1ea1n l\u1eafng nghe, c\u1ea3m nh\u1eadn v\u00e0 \u0111\u01b0\u1ee3c l\u1eafng nghe l\u1ea1i. D\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t \u00e1nh nh\u00ecn, m\u1ed9t ti\u1ebfng s\u1ee7a \u0111\u00e1p l\u1ea1i hay m\u1ed9t c\u00e1i c\u1ecd \u0111\u1ea7u, t\u1ea5t c\u1ea3 \u0111\u1ec1u k\u00edch ho\u1ea1t nh\u1eefng c\u01a1 ch\u1ebf sinh h\u1ecdc mang l\u1ea1i c\u1ea3m gi\u00e1c an to\u00e0n, tin t\u01b0\u1edfng v\u00e0 vui s\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 H\u00e3y \u0111\u1ec3 ch\u00fa ch\u00f3 c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh \u201cng\u01b0\u1eddi b\u1ea1n tr\u1ecb li\u1ec7u\u201d \u0111\u00e1ng tin c\u1eady nh\u1ea5t &#8211; m\u1ed9t li\u1ec1u <strong>ch\u1eefa l\u00e0nh t\u00e2m l\u00fd<\/strong> \u0111\u1ebfn t\u1eeb ch\u00ednh s\u1ef1 y\u00eau th\u01b0\u01a1ng kh\u00f4ng \u0111i\u1ec1u ki\u1ec7n.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong><em>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch v\u1edbi c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd l\u00e0 c\u00e1c nh\u00e0 tham v\u1ea5n v\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd&nbsp;nhi\u1ec1u kinh nghi\u1ec7m c\u1ee7a V\u0103n ph\u00f2ng t\u00e2m l\u00fd Mi\u1ec1n H\u1ea3i \u0110\u0103ng&nbsp;<a href=\"https:\/\/tamlymienhaidang.com\/en\/lien-he-voi-chung-toi\/\" target=\"_blank\" rel=\"noreferrer noopener\">T\u1ea0I \u0110\u00c2Y.<\/a><br>Ho\u1eb7c b\u1ea1n c\u00f2n b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc, b\u0103n kho\u0103n n\u00e0o c\u1ea7n gi\u1ea3i \u0111\u00e1p, \u0111\u1eebng ng\u1ea7n ng\u1ea1i nh\u1eafn tin cho Mi\u1ec1n H\u1ea3i \u0110\u0103ng qua zalo ho\u1eb7c messenger nh\u00e9!<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft n\u00f3i chuy\u1ec7n v\u1edbi ch\u00fa ch\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n m\u00e0 c\u00f2n ch\u1eefa l\u00e0nh t\u00e2m l\u00fd th\u1eadt s\u1ef1? B\u00e0i vi\u1ebft n\u00e0y ph\u00e2n t\u00edch b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc v\u1ec1 m\u1ed1i li\u00ean k\u1ebft gi\u1eefa con ng\u01b0\u1eddi v\u00e0 ch\u00f3 \u2013 \u201cli\u1ec7u ph\u00e1p kh\u00f4ng l\u1eddi\u201d gi\u00fap gi\u1ea3m stress, lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 c\u00f4 \u0111\u01a1n.<\/p>","protected":false},"author":1,"featured_media":1432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-tam-ly"],"_links":{"self":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/3334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/comments?post=3334"}],"version-history":[{"count":1,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/3334\/revisions"}],"predecessor-version":[{"id":3335,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/3334\/revisions\/3335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media\/1432"}],"wp:attachment":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media?parent=3334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/categories?post=3334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/tags?post=3334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}