{"id":3488,"date":"2026-02-08T22:27:11","date_gmt":"2026-02-08T15:27:11","guid":{"rendered":"https:\/\/tamlymienhaidang.com\/?p=3488"},"modified":"2026-04-06T18:36:11","modified_gmt":"2026-04-06T11:36:11","slug":"chia-se-kho-khan-tam-ly","status":"publish","type":"post","link":"https:\/\/tamlymienhaidang.com\/en\/2026\/02\/08\/chia-se-kho-khan-tam-ly\/","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 chia s\u1ebb v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n t\u00e2m l\u00fd v\u1edbi ng\u01b0\u1eddi th\u00e2n?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Vi\u1ec7c gi\u1ea5u k\u00edn nh\u1eefng n\u1ed7i \u0111au tinh th\u1ea7n gi\u1ed1ng nh\u01b0 ph\u1ea3i mang m\u1ed9t chi\u1ebfc m\u1eb7t n\u1ea1 n\u1eb7ng tr\u0129u m\u1ed7i ng\u00e0y. Th\u1ed5 l\u1ed9 s\u1ef1 th\u1eadt v\u1edbi gia \u0111\u00ecnh hay ng\u01b0\u1eddi th\u00e2n ch\u01b0a bao gi\u1edd l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng, d\u00f9 \u0111\u00e2y l\u1ea1i l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n d\u1ea7n c\u1ea3i thi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 s\u1ee3 b\u1ecb ph\u00e1n x\u00e9t, s\u1ee3 khi\u1ebfn ng\u01b0\u1eddi th\u00e2n lo l\u1eafng, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 kh\u00f4ng bi\u1ebft n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0ng chia s\u1ebb kh\u00f4ng ch\u1ec9 l\u00e0 n\u00f3i ra &#8211; \u0111\u00f3 l\u00e0 m\u1edf m\u1ed9t c\u00e1nh c\u1eeda \u0111\u1ec3 s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3 c\u00f3 c\u01a1 h\u1ed9i b\u01b0\u1edbc v\u00e0o. Nhi\u1ec1u <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00127-021-02081-1\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u<\/a> cho th\u1ea5y khi b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n t\u00e2m l\u00fd \u0111\u00e3 tr\u1ea3i qua, \u0111\u1eb7c bi\u1ec7t v\u1edbi gia \u0111\u00ecnh, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 t\u1ed1c \u0111\u1ed9 h\u1ed3i ph\u1ee5c th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t. V\u1eady c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 vi\u1ec7c n\u00e0y tr\u1edf n\u00ean kh\u1ea3 thi h\u01a1n?<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #295788;color:#295788\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #295788;color:#295788\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/02\/08\/chia-se-kho-khan-tam-ly\/#1_Lang_nghe_chinh_minh_truoc_khi_bat_dau\" >1. L\u1eafng nghe ch\u00ednh m\u00ecnh tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/02\/08\/chia-se-kho-khan-tam-ly\/#2_Thu_nghiem_bang_nhung_cau_chuyen_nho_ve_kho_khan_tam_ly\" >2. Th\u1eed nghi\u1ec7m b\u1eb1ng nh\u1eefng c\u00e2u chuy\u1ec7n nh\u1ecf v\u1ec1 kh\u00f3 kh\u0103n t\u00e2m l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/02\/08\/chia-se-kho-khan-tam-ly\/#3_Tim_ngon_ngu_chung_de_xoa_nhoa_khoang_cach_ve_kho_khan_tam_ly\" >3. T\u00ecm ng\u00f4n ng\u1eef chung \u0111\u1ec3 x\u00f3a nh\u00f2a kho\u1ea3ng c\u00e1ch v\u1ec1 kh\u00f3 kh\u0103n t\u00e2m l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/02\/08\/chia-se-kho-khan-tam-ly\/#4_Vo_ve_nhung_lo_au_cua_nguoi_than_ve_kho_khan_tam_ly\" >4. V\u1ed7 v\u1ec1 nh\u1eefng lo \u00e2u c\u1ee7a ng\u01b0\u1eddi th\u00e2n v\u1ec1 kh\u00f3 kh\u0103n t\u00e2m l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/02\/08\/chia-se-kho-khan-tam-ly\/#5_Ban_luon_co_quyen_dat_ra_nhung_ranh_gioi_khi_chia_se_kho_khan_tam_ly\" >5. B\u1ea1n lu\u00f4n c\u00f3 quy\u1ec1n \u0111\u1eb7t ra nh\u1eefng ranh gi\u1edbi khi chia s\u1ebb kh\u00f3 kh\u0103n t\u00e2m l\u00fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/02\/08\/chia-se-kho-khan-tam-ly\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Lang_nghe_chinh_minh_truoc_khi_bat_dau\"><\/span>1. L\u1eafng nghe ch\u00ednh m\u00ecnh tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u01b0\u1edbc khi ng\u1ed3i xu\u1ed1ng chia s\u1ebb v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n n\u00ean d\u00e0nh cho m\u00ecnh m\u1ed9t kho\u1ea3ng l\u1eb7ng \u0111\u1ec3 chu\u1ea9n b\u1ecb. Khi c\u1ea3m x\u00fac c\u00f2n n\u1eb7ng n\u1ec1, vi\u1ec7c n\u00f3i chuy\u1ec7n m\u1ed9t c\u00e1ch ng\u1eabu h\u1ee9ng d\u1ec5 khi\u1ebfn b\u1ea1n b\u1ecb cu\u1ed1n theo c\u1ea3m x\u00fac, kh\u00f3 di\u1ec5n \u0111\u1ea1t r\u00f5 r\u00e0ng v\u00e0 d\u1ec5 d\u1eabn \u0111\u1ebfn hi\u1ec3u l\u1ea7m. Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t khung k\u1ecbch b\u1ea3n an to\u00e0n \u0111\u1ec3 cu\u1ed9c tr\u00f2 chuy\u1ec7n di\u1ec5n ra b\u00ecnh t\u0129nh v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 hi\u1ec3u r\u00f5 nh\u1eefng g\u00ec m\u00ecnh \u0111ang tr\u1ea3i qua. H\u00e3y th\u1eed g\u1ecdi t\u00ean c\u00e1c c\u1ea3m x\u00fac, nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee5 th\u1ec3 v\u00e0 m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ebfn gi\u1ea5c ng\u1ee7, c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp hay c\u00e1c m\u1ed1i quan h\u1ec7. Khi b\u1ea1n c\u00f3 th\u1ec3 m\u00f4 t\u1ea3 v\u1ea5n \u0111\u1ec1 b\u1eb1ng nh\u1eefng quan s\u00e1t r\u00f5 r\u00e0ng, ng\u01b0\u1eddi th\u00e2n s\u1ebd d\u1ec5 n\u1eafm b\u1eaft v\u00e0 th\u1ea5u hi\u1ec3u t\u00ecnh tr\u1ea1ng c\u1ee7a b\u1ea1n h\u01a1n, thay v\u00ec ch\u1ec9 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 r\u1ed1i b\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ti\u1ebfp theo, h\u00e3y x\u00e1c \u0111\u1ecbnh \u0111i\u1ec1u b\u1ea1n th\u1ef1c s\u1ef1 mong mu\u1ed1n t\u1eeb cu\u1ed9c tr\u00f2 chuy\u1ec7n. \u0110\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 \u0111\u01b0\u1ee3c l\u1eafng nghe m\u00e0 kh\u00f4ng b\u1ecb ph\u00e1n x\u00e9t, m\u1ed9t s\u1ef1 an \u1ee7i tinh th\u1ea7n, hay s\u1ef1 h\u1ed7 tr\u1ee3 thi\u1ebft th\u1ef1c nh\u01b0 c\u00f9ng t\u00ecm ki\u1ebfm nh\u00e0 t\u00e2m l\u00fd uy t\u00edn. Vi\u1ec7c l\u00e0m r\u00f5 nhu c\u1ea7u gi\u00fap ng\u01b0\u1eddi th\u00e2n bi\u1ebft c\u00e1ch \u1edf b\u00ean b\u1ea1n ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cu\u1ed1i c\u00f9ng, h\u00e3y ch\u1ecdn m\u1ed9t ph\u01b0\u01a1ng \u00e1n an to\u00e0n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u &#8211; ng\u01b0\u1eddi m\u00e0 b\u1ea1n tin t\u01b0\u1edfng v\u00e0 t\u1eebng th\u1ec3 hi\u1ec7n s\u1ef1 th\u1ea5u c\u1ea3m v\u1edbi b\u1ea1n trong qu\u00e1 kh\u1ee9. Kh\u00f4ng c\u1ea7n ph\u1ea3i n\u00f3i v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi ngay t\u1eeb \u0111\u1ea7u; b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t ng\u01b0\u1eddi ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c n\u00e2ng \u0111\u1ee1 v\u00e0 c\u00f3 th\u00eam s\u1ee9c m\u1ea1nh \u0111\u1ec3 ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh chia s\u1ebb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Thu_nghiem_bang_nhung_cau_chuyen_nho_ve_kho_khan_tam_ly\"><\/span>2. Th\u1eed nghi\u1ec7m b\u1eb1ng nh\u1eefng c\u00e2u chuy\u1ec7n nh\u1ecf v\u1ec1 kh\u00f3 kh\u0103n t\u00e2m l\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu b\u1ea1n v\u1eabn c\u00f2n do d\u1ef1, h\u00e3y c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt th\u1eed ph\u1ea3n \u1ee9ng nh\u01b0 m\u1ed9t b\u01b0\u1edbc \u0111\u1ec7m an to\u00e0n tr\u01b0\u1edbc khi chia s\u1ebb tr\u1ef1c ti\u1ebfp. Thay v\u00ec n\u00f3i ngay v\u1ec1 b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf \u0111\u1ea7u b\u1eb1ng c\u00e1ch nh\u1eafc \u0111\u1ebfn m\u1ed9t b\u1ed9 phim, m\u1ed9t c\u00e2u chuy\u1ec7n tr\u00ean m\u1ea1ng, ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi n\u1ed5i ti\u1ebfng \u0111ang c\u00f4ng khai \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng kh\u00f3 kh\u0103n t\u00e2m l\u00fd.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng h\u1ecfi: \u201cD\u1ea1o n\u00e0y con th\u1ea5y di\u1ec5n vi\u00ean A chia s\u1ebb v\u1ec1 ch\u1ee9ng lo \u00e2u, m\u1eb9 ngh\u0129 sao v\u1ec1 vi\u1ec7c \u0111\u00f3?\u201d. C\u00e1ch ng\u01b0\u1eddi th\u00e2n ph\u1ea3n h\u1ed3i tr\u01b0\u1edbc c\u00e2u chuy\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c s\u1ebd cho b\u1ea1n nh\u1eefng t\u00edn hi\u1ec7u quan tr\u1ecdng. T\u1eeb \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1nh gi\u00e1 li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u00e0 ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n c\u00f3 \u0111\u1ee7 an to\u00e0n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac \u0111\u1ec3 b\u1ea1n ti\u1ebfp t\u1ee5c m\u1edf l\u00f2ng v\u00e0 n\u00f3i v\u1ec1 ch\u00ednh m\u00ecnh hay kh\u00f4ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tim_ngon_ngu_chung_de_xoa_nhoa_khoang_cach_ve_kho_khan_tam_ly\"><\/span>3. T\u00ecm ng\u00f4n ng\u1eef chung \u0111\u1ec3 x\u00f3a nh\u00f2a kho\u1ea3ng c\u00e1ch v\u1ec1 kh\u00f3 kh\u0103n t\u00e2m l\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00f4i khi, ng\u01b0\u1eddi th\u00e2n kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c n\u1ed7i \u0111au c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i v\u00ec h\u1ecd kh\u00f4ng quan t\u00e2m, m\u00e0 v\u00ec nh\u1eefng kh\u00f3 kh\u0103n t\u00e2m l\u00fd v\u1ed1n r\u1ea5t kh\u00f3 h\u00ecnh dung n\u1ebfu ch\u01b0a t\u1eebng tr\u1ea3i qua. V\u00ec v\u1eady, thay v\u00ec c\u1ed1 gi\u1ea3i th\u00edch theo ki\u1ec3u l\u00fd thuy\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nh\u1eefng h\u00ecnh \u1ea3nh g\u1ea7n g\u0169i (\u1ea9n d\u1ee5) \u0111\u1ec3 h\u1ecd d\u1ec5 n\u1eafm b\u1eaft v\u00e0 \u0111\u1ed3ng c\u1ea3m h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1eb3ng h\u1ea1n, v\u1edbi ch\u1ee9ng lo \u00e2u, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i n\u00f3 gi\u1ed1ng nh\u01b0 m\u1ed9t c\u00f2i b\u00e1o ch\u00e1y b\u1ecb qu\u00e1 nh\u1ea1y: ch\u1ec9 m\u1ed9t d\u1ea5u hi\u1ec7u nh\u1ecf c\u0169ng khi\u1ebfn chu\u00f4ng b\u00e1o \u0111\u1ed9ng reo inh \u1ecfi nh\u01b0 \u0111ang c\u00f3 h\u1ecfa ho\u1ea1n, l\u00e0m c\u01a1 th\u1ec3 li\u00ean t\u1ee5c c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3nh gi\u00e1c d\u00f9 th\u1ef1c t\u1ebf kh\u00f4ng nguy hi\u1ec3m \u0111\u1ebfn m\u1ee9c \u0111\u00f3. V\u1edbi c\u1ea3m gi\u00e1c qu\u00e1 t\u1ea3i, h\u00e3y v\u00ed nh\u01b0 m\u1ed9t chi\u1ebfc m\u00e1y t\u00ednh m\u1edf qu\u00e1 nhi\u1ec1u t\u00e1c v\u1ee5 c\u00f9ng l\u00fac, \u0111\u1ebfn m\u1ee9c m\u1ecdi th\u1ee9 ch\u1eadm l\u1ea1i, treo c\u1ee9ng v\u00e0 b\u1ea1n kh\u00f4ng c\u00f2n \u0111\u1ee7 t\u00e0i nguy\u00ean \u0111\u1ec3 x\u1eed l\u00fd th\u00eam b\u1ea5t k\u1ef3 vi\u1ec7c g\u00ec.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f2n v\u1edbi tr\u1ea7m c\u1ea3m, b\u1ea1n c\u00f3 th\u1ec3 di\u1ec5n t\u1ea3 c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang r\u01a1i xu\u1ed1ng m\u1ed9t c\u00e1i gi\u1ebfng t\u1ed1i, ho\u1eb7c b\u1ecb nh\u1ed1t trong m\u1ed9t chi\u1ebfc h\u1ed9p k\u00ednh: b\u1ea1n v\u1eabn nh\u00ecn th\u1ea5y cu\u1ed9c s\u1ed1ng di\u1ec5n ra xung quanh, nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ec3 ch\u1ea1m v\u00e0o ni\u1ec1m vui hay b\u01b0\u1edbc ra b\u1eb1ng \u00fd ch\u00ed \u0111\u01a1n thu\u1ea7n. Nh\u1eefng \u1ea9n d\u1ee5 nh\u01b0 v\u1eady gi\u00fap ng\u01b0\u1eddi nghe h\u00ecnh dung \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o tr\u1ea3i nghi\u1ec7m b\u00ean trong c\u1ee7a b\u1ea1n, thay v\u00ec ch\u1ec9 nghe nh\u1eefng kh\u00e1i ni\u1ec7m tr\u1eebu t\u01b0\u1ee3ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vo_ve_nhung_lo_au_cua_nguoi_than_ve_kho_khan_tam_ly\"><\/span>4. V\u1ed7 v\u1ec1 nh\u1eefng lo \u00e2u c\u1ee7a ng\u01b0\u1eddi th\u00e2n v\u1ec1 kh\u00f3 kh\u0103n t\u00e2m l\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1edf l\u00f2ng, ph\u1ea3n \u1ee9ng c\u1ee7a ng\u01b0\u1eddi th\u00e2n &#8211; \u0111\u1eb7c bi\u1ec7t l\u00e0 cha m\u1eb9 &#8211; kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u01b0 b\u1ea1n mong \u0111\u1ee3i. Tr\u01b0\u1edbc nh\u1eefng th\u00f4ng tin khi\u1ebfn h\u1ecd lo l\u1eafng, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng ph\u1ea3n \u1ee9ng b\u1eb1ng s\u1ef1 s\u1ee3 h\u00e3i, ph\u1ee7 nh\u1eadn ho\u1eb7c th\u1eadm ch\u00ed t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n. V\u00ec v\u1eady, h\u1ecd c\u00f3 th\u1ec3 n\u00f3i nh\u1eefng c\u00e2u nh\u01b0: \u201cch\u1eafc ch\u1ec9 l\u00e0 giai \u0111o\u1ea1n th\u00f4i\u201d hay \u201cr\u00e1ng v\u1eadn \u0111\u1ed9ng tho\u1ea3i m\u00e1i suy ngh\u0129 t\u00edch c\u1ef1c l\u00e0 s\u1ebd \u1ed5n\u201d, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 xem nh\u1eb9 n\u1ed7i \u0111au c\u1ee7a b\u1ea1n, m\u00e0 v\u00ec h\u1ecd ch\u01b0a bi\u1ebft c\u00e1ch \u0111\u1ed1i di\u1ec7n v\u1edbi \u0111i\u1ec1u \u0111\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u01b0 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eb9 nh\u00e0ng gi\u00fap h\u1ecd \u0111i\u1ec1u ch\u1ec9nh g\u00f3c nh\u00ecn b\u1eb1ng c\u00e1ch kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u1ed7i c\u1ee7a b\u1ea5t k\u1ef3 ai. C\u00e1ch di\u1ec5n \u0111\u1ea1t n\u00e0y gi\u00fap ng\u01b0\u1eddi th\u00e2n hi\u1ec3u r\u1eb1ng vi\u1ec7c b\u1ea1n chia s\u1ebb l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng ch\u1ee7 \u0111\u1ed9ng v\u00e0 t\u00edch c\u1ef1c, ch\u1ee9 kh\u00f4ng ph\u1ea3i d\u1ea5u hi\u1ec7u c\u1ee7a y\u1ebfu \u0111u\u1ed1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu c\u00f3 th\u1ec3, b\u1ea1n h\u00e3y cung c\u1ea5p cho h\u1ecd nh\u1eefng ngu\u1ed3n th\u00f4ng tin \u0111\u00e1ng tin c\u1eady v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n nh\u01b0 s\u00e1ch, b\u00e0i vi\u1ebft, ho\u1eb7c t\u00e0i li\u1ec7u t\u1eeb chuy\u00ean gia. Khi \u0111\u01b0\u1ee3c trang b\u1ecb ki\u1ebfn th\u1ee9c \u0111\u00fang, ng\u01b0\u1eddi th\u00e2n s\u1ebd b\u1edbt hoang mang, gi\u1ea3m ph\u1ea3n \u1ee9ng ph\u00f2ng v\u1ec7 v\u00e0 c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i h\u01a1n \u0111\u1ec3 h\u1ecdc c\u00e1ch \u0111\u1ed3ng h\u00e0nh, thay v\u00ec v\u00f4 t\u00ecnh g\u00e2y th\u00eam \u00e1p l\u1ef1c cho b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ban_luon_co_quyen_dat_ra_nhung_ranh_gioi_khi_chia_se_kho_khan_tam_ly\"><\/span>5. B\u1ea1n lu\u00f4n c\u00f3 quy\u1ec1n \u0111\u1eb7t ra nh\u1eefng ranh gi\u1edbi khi chia s\u1ebb kh\u00f3 kh\u0103n t\u00e2m l\u00fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Chia s\u1ebb kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i k\u1ec3 h\u1ebft m\u1ecdi t\u1ed5n th\u01b0\u01a1ng s\u00e2u k\u00edn nh\u1ea5t, \u0111\u1eb7c bi\u1ec7t khi b\u1ea1n v\u1eabn ch\u01b0a s\u1eb5n s\u00e0ng. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 quy\u1ec1n ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u1ed9 th\u00f4ng tin m\u00ecnh mu\u1ed1n n\u00f3i ra, b\u1edfi an to\u00e0n c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n quan tr\u1ecdng h\u01a1n vi\u1ec7c gi\u1ea3i th\u00edch \u0111\u1ea7y \u0111\u1ee7. N\u1ebfu c\u1ea7n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ranh gi\u1edbi m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng m\u00e0 v\u1eabn nh\u1eb9 nh\u00e0ng, ch\u1eb3ng h\u1ea1n: \u201cCon ch\u01b0a s\u1eb5n s\u00e0ng n\u00f3i s\u00e2u h\u01a1n v\u1ec1 chuy\u1ec7n n\u00e0y. Hi\u1ec7n t\u1ea1i con ch\u1ec9 hy v\u1ecdng b\u1ed1 m\u1eb9 hi\u1ec3u r\u1eb1ng con \u0111ang kh\u00f4ng \u1ed5n.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e0 n\u1ebfu ph\u1ea3n \u1ee9ng c\u1ee7a h\u1ecd qu\u00e1 ti\u00eau c\u1ef1c nh\u01b0 ph\u1ee7 nh\u1eadn, tr\u00e1ch m\u00f3c, m\u1ec9a mai ho\u1eb7c g\u00e2y th\u00eam \u00e1p l\u1ef1c th\u00ec h\u00e3y cho ph\u00e9p m\u00ecnh t\u1ea1m l\u00f9i l\u1ea1i. L\u00f9i l\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ecf cu\u1ed9c, m\u00e0 l\u00e0 m\u1ed9t c\u00e1ch b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n \u0111\u1ec3 b\u1ea1n kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00eam trong l\u00fac \u0111ang y\u1ebfu. B\u1ea1n c\u00f3 th\u1ec3 d\u1eebng cu\u1ed9c tr\u00f2 chuy\u1ec7n, \u0111\u1ed5i sang th\u1eddi \u0111i\u1ec3m kh\u00e1c, ho\u1eb7c t\u00ecm m\u1ed9t ng\u01b0\u1eddi an to\u00e0n h\u01a1n \u0111\u1ec3 chia s\u1ebb tr\u01b0\u1edbc. D\u00f9 th\u1ebf n\u00e0o, h\u00e3y nh\u1edb r\u1eb1ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n lu\u00f4n l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eeba nh\u1eadn r\u1eb1ng m\u00ecnh \u0111ang g\u1eb7p kh\u00f3 kh\u0103n kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a y\u1ebfu \u0111u\u1ed1i, m\u00e0 l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng r\u1ea5t can \u0111\u1ea3m. Kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u1ee7 m\u1ea1nh m\u1ebd \u0111\u1ec3 nh\u00ecn th\u1eb3ng v\u00e0o n\u1ed7i \u0111au c\u1ee7a m\u00ecnh v\u00e0 ch\u1ecdn c\u00e1ch t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1, v\u00e0 vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m ch\u00ednh l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean quan tr\u1ecdng \u0111\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu ng\u01b0\u1eddi th\u00e2n y\u00eau ch\u01b0a th\u1ec3 tr\u1edf th\u00e0nh \u0111i\u1ec3m t\u1ef1a ngay l\u1eadp t\u1ee9c, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n m\u1ed9t m\u00ecnh. V\u1eabn c\u00f2n nh\u1eefng ng\u01b0\u1eddi c\u00f3 chuy\u00ean m\u00f4n nh\u01b0 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc hay b\u00e1c s\u0129 t\u00e2m th\u1ea7n, c\u0169ng nh\u01b0 c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 lu\u00f4n s\u1eb5n s\u00e0ng l\u1eafng nghe b\u1ea1n b\u1eb1ng s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 th\u1ea5u hi\u1ec3u. B\u1ea1n x\u1ee9ng \u0111\u00e1ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 \u0111\u00fang c\u00e1ch, v\u00e0o \u0111\u00fang th\u1eddi \u0111i\u1ec3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e0 h\u00e3y nh\u1edb: b\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c tr\u00ean h\u00e0nh tr\u00ecnh t\u00ecm l\u1ea1i \u00e1nh s\u00e1ng cho ch\u00ednh m\u00ecnh. D\u00f9 con \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 ch\u1eadm v\u00e0 nhi\u1ec1u \u0111o\u1ea1n g\u1eadp gh\u1ec1nh, t\u1eebng b\u01b0\u1edbc nh\u1ecf b\u1ea1n \u0111i h\u00f4m nay \u0111\u1ec1u l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn v\u1ec1 ph\u00eda b\u00ecnh y\u00ean.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong><em>N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n t\u00e2m l\u00fd, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch v\u1edbi c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc nhi\u1ec1u kinh nghi\u1ec7m c\u1ee7a V\u0103n ph\u00f2ng t\u00e2m l\u00fd Mi\u1ec1n H\u1ea3i \u0110\u0103ng&nbsp;<a href=\"https:\/\/tamlymienhaidang.com\/en\/lien-he-voi-chung-toi\/\" target=\"_blank\" rel=\"noreferrer noopener\">T\u1ea0I \u0110\u00c2Y<\/a>.<br>Ho\u1eb7c b\u1ea1n c\u00f2n b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc, b\u0103n kho\u0103n n\u00e0o c\u1ea7n gi\u1ea3i \u0111\u00e1p, \u0111\u1eebng ng\u1ea7n ng\u1ea1i nh\u1eafn tin cho Mi\u1ec1n H\u1ea3i \u0110\u0103ng qua zalo ho\u1eb7c messenger nh\u00e9!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>B\u00e0i vi\u1ebft t\u1eadp trung chia s\u1ebb nh\u1eefng g\u1ee3i \u00fd thi\u1ebft th\u1ef1c, gi\u00fap b\u1ea1n b\u00e0y t\u1ecf c\u00e1c kh\u00f3 kh\u0103n t\u00e2m l\u00fd v\u1edbi ng\u01b0\u1eddi th\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 nh\u1eb9 nh\u00e0ng &#8211; qua \u0111\u00f3 ph\u00e1t huy vai tr\u00f2 quan tr\u1ecdng c\u1ee7a s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh trong qu\u00e1 tr\u00ecnh v\u01b0\u1ee3t qua nh\u1eefng th\u1eed th\u00e1ch tinh th\u1ea7n.<\/p>","protected":false},"author":1,"featured_media":3489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,128],"tags":[],"class_list":["post-3488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-tam-ly","category-kinh-nghiem-su-dung-dich-vu-tam-ly"],"_links":{"self":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/3488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/comments?post=3488"}],"version-history":[{"count":3,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/3488\/revisions"}],"predecessor-version":[{"id":3693,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/3488\/revisions\/3693"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media\/3489"}],"wp:attachment":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media?parent=3488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/categories?post=3488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/tags?post=3488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}