{"id":3666,"date":"2026-03-23T01:07:37","date_gmt":"2026-03-22T18:07:37","guid":{"rendered":"https:\/\/tamlymienhaidang.com\/?p=3666"},"modified":"2026-04-06T18:32:41","modified_gmt":"2026-04-06T11:32:41","slug":"roi-loan-lo-au-gay-mat-ngu","status":"publish","type":"post","link":"https:\/\/tamlymienhaidang.com\/en\/2026\/03\/23\/roi-loan-lo-au-gay-mat-ngu\/","title":{"rendered":"T\u1ea1i sao r\u1ed1i lo\u1ea1n lo \u00e2u g\u00e2y m\u1ea5t ng\u1ee7?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 (\u0111\u1eb7c tr\u01b0ng b\u1edfi vi\u1ec7c kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam) l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n ph\u1ed5 bi\u1ebfn v\u00e0 dai d\u1eb3ng \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n lo \u00e2u. Tuy nhi\u00ean, c\u1ea7n ph\u00e2n bi\u1ec7t r\u1eb1ng kh\u00f4ng ph\u1ea3i m\u1ecdi tr\u01b0\u1eddng h\u1ee3p m\u1ea5t ng\u1ee7 \u0111\u1ec1u li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ea5t ng\u1ee7 ch\u1ec9 mang \u00fd ngh\u0129a l\u00e2m s\u00e0ng khi n\u00f3 k\u00e9o d\u00e0i, l\u1eb7p l\u1ea1i, kh\u00f3 ki\u1ec3m so\u00e1t v\u00e0 \u0111i k\u00e8m tr\u1ea1ng th\u00e1i lo l\u1eafng th\u01b0\u1eddng tr\u1ef1c, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng ban ng\u00e0y. Trong b\u1ed1i c\u1ea3nh n\u00e0y, m\u1ea5t ng\u1ee7 kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng \u0111\u01a1n l\u1ebb, m\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n trong c\u01a1 ch\u1ebf v\u1eadn h\u00e0nh c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #295788;color:#295788\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #295788;color:#295788\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/03\/23\/roi-loan-lo-au-gay-mat-ngu\/#Roi_loan_lo_au_la_gi\" >R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/03\/23\/roi-loan-lo-au-gay-mat-ngu\/#Co_che_roi_loan_lo_au_gay_mat_ngu_trang_thai_tang_kich_hoat_keo_dai\" >C\u01a1 ch\u1ebf r\u1ed1i lo\u1ea1n lo \u00e2u g\u00e2y m\u1ea5t ng\u1ee7: tr\u1ea1ng th\u00e1i t\u0103ng k\u00edch ho\u1ea1t k\u00e9o d\u00e0i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/03\/23\/roi-loan-lo-au-gay-mat-ngu\/#1_Nao_bo_duy_tri_trang_thai_canh_giac\" >1. N\u00e3o b\u1ed9 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/03\/23\/roi-loan-lo-au-gay-mat-ngu\/#2_Suy_nghi_lap_lai_khien_nao_khong_the_nghi_ngoi\" >2. Suy ngh\u0129 l\u1eb7p l\u1ea1i khi\u1ebfn n\u00e3o kh\u00f4ng th\u1ec3 ngh\u1ec9 ng\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/03\/23\/roi-loan-lo-au-gay-mat-ngu\/#3_Vai_tro_cua_cac_chat_dan_truyen_than_kinh\" >3. Vai tr\u00f2 c\u1ee7a c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/03\/23\/roi-loan-lo-au-gay-mat-ngu\/#4_Vong_lap_giua_mat_ngu_va_lo_au\" >4. V\u00f2ng l\u1eb7p gi\u1eefa m\u1ea5t ng\u1ee7 v\u00e0 lo \u00e2u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/03\/23\/roi-loan-lo-au-gay-mat-ngu\/#Khi_nao_mat_ngu_la_dau_hieu_cua_roi_loan_lo_au\" >Khi n\u00e0o m\u1ea5t ng\u1ee7 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/03\/23\/roi-loan-lo-au-gay-mat-ngu\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Roi_loan_lo_au_la_gi\"><\/span>R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/08\/07\/roi-loan-lo-au-la-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">R\u1ed1i lo\u1ea1n lo \u00e2u<\/a> l\u00e0 m\u1ed9t nh\u00f3m r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd \u0111\u1eb7c tr\u01b0ng b\u1edfi tr\u1ea1ng th\u00e1i lo l\u1eafng k\u00e9o d\u00e0i, qu\u00e1 m\u1ee9c v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t, th\u01b0\u1eddng kh\u00f4ng t\u01b0\u01a1ng x\u1ee9ng v\u1edbi m\u1ee9c \u0111\u1ed9 nguy hi\u1ec3m th\u1ef1c t\u1ebf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/03\/10\/7-chi-bao-phan-biet-roi-loan-lo-au-voi-lo-lang-thong-thuong\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kh\u00e1c v\u1edbi lo l\u1eafng th\u00f4ng th\u01b0\u1eddng<\/a> v\u1ed1n c\u00f3 vai tr\u00f2 gi\u00fap con ng\u01b0\u1eddi chu\u1ea9n b\u1ecb v\u00e0 th\u00edch nghi, r\u1ed1i lo\u1ea1n lo \u00e2u khi\u1ebfn c\u00e1 nh\u00e2n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Duy tr\u00ec c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng li\u00ean t\u1ee5c<\/li>\n\n\n\n<li>Kh\u00f3 d\u1eadp t\u1eaft c\u00e1c suy ngh\u0129 lo l\u1eafng<\/li>\n\n\n\n<li>G\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Theo c\u00e1c ti\u00eau chu\u1ea9n ch\u1ea9n \u0111o\u00e1n, t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 r\u1ed1i lo\u1ea1n lo \u00e2u khi n\u00f3 k\u00e9o d\u00e0i, g\u00e2y suy gi\u1ea3m ch\u1ee9c n\u0103ng v\u00e0 v\u01b0\u1ee3t ngo\u00e0i kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t nh\u1ea5t ch\u00ednh l\u00e0 m\u1ea5t ng\u1ee7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_che_roi_loan_lo_au_gay_mat_ngu_trang_thai_tang_kich_hoat_keo_dai\"><\/span>C\u01a1 ch\u1ebf r\u1ed1i lo\u1ea1n lo \u00e2u g\u00e2y m\u1ea5t ng\u1ee7: tr\u1ea1ng th\u00e1i t\u0103ng k\u00edch ho\u1ea1t k\u00e9o d\u00e0i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 hi\u1ec3u v\u00ec sao lo \u00e2u g\u00e2y m\u1ea5t ng\u1ee7, c\u1ea7n nh\u00ecn v\u00e0o m\u1ed9t kh\u00e1i ni\u1ec7m quan tr\u1ecdng trong nghi\u00ean c\u1ee9u gi\u1ea5c ng\u1ee7: tr\u1ea1ng th\u00e1i t\u0103ng k\u00edch ho\u1ea1t k\u00e9o d\u00e0i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a c\u01a1 th\u1ec3 lu\u00f4n \u1edf m\u1ee9c ho\u1ea1t \u0111\u1ed9ng cao h\u01a1n b\u00ecnh th\u01b0\u1eddng, ngay c\u1ea3 khi kh\u00f4ng c\u00f3 nguy hi\u1ec3m th\u1ef1c s\u1ef1. \u1ede ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n lo \u00e2u, tr\u1ea1ng th\u00e1i n\u00e0y kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n khi c\u00f3 c\u0103ng th\u1eb3ng, m\u00e0 c\u00f2n duy tr\u00ec li\u00ean t\u1ee5c, \u0111\u1eb7c bi\u1ec7t v\u00e0o ban \u0111\u00eam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong khi \u0111\u00f3, gi\u1ea5c ng\u1ee7 ch\u1ec9 x\u1ea3y ra khi c\u01a1 th\u1ec3 chuy\u1ec3n sang tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u. S\u1ef1 tr\u00e1i ng\u01b0\u1ee3c n\u00e0y ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ea5t ng\u1ee7 do r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nao_bo_duy_tri_trang_thai_canh_giac\"><\/span>1. N\u00e3o b\u1ed9 duy tr\u00ec tr\u1ea1ng th\u00e1i c\u1ea3nh gi\u00e1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong r\u1ed1i lo\u1ea1n lo \u00e2u, n\u00e3o b\u1ed9 c\u00f3 xu h\u01b0\u1edbng \u0111\u00e1nh gi\u00e1 qu\u00e1 m\u1ee9c c\u00e1c m\u1ed1i \u0111e d\u1ecda, khi\u1ebfn h\u1ec7 th\u1ed1ng x\u1eed l\u00fd s\u1ee3 h\u00e3i (\u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ea1ch h\u1ea1nh nh\u00e2n) ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi \u0111\u00f3, c\u01a1 th\u1ec3 s\u1ebd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng nh\u1ecbp tim<\/li>\n\n\n\n<li>T\u0103ng tr\u01b0\u01a1ng l\u1ef1c c\u01a1<\/li>\n\n\n\n<li>Duy tr\u00ec m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o cao<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng sinh h\u1ecdc gi\u00fap con ng\u01b0\u1eddi \u0111\u1ed1i ph\u00f3 v\u1edbi nguy hi\u1ec3m. Tuy nhi\u00ean, khi ph\u1ea3n \u1ee9ng n\u00e0y di\u1ec5n ra k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng c\u00f3 \u0111i\u1ec3m d\u1eebng, n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 chuy\u1ec3n sang tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft cho gi\u1ea5c ng\u1ee7. H\u1ec7 qu\u1ea3 l\u00e0 ngay c\u1ea3 khi c\u01a1 th\u1ec3 qu\u00e1 m\u1ec7t m\u1ecfi v\u00e0 thi\u1ebfp \u0111i c\u0169ng r\u1ea5t d\u1ec5 b\u1ecb gi\u1eadt m\u00ecnh v\u00e0 t\u1ec9nh gi\u1ea5c ngay d\u01b0\u1edbi d\u00e1c t\u00e1c \u0111\u1ed9ng nh\u1ecf nh\u1ea5t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Suy_nghi_lap_lai_khien_nao_khong_the_nghi_ngoi\"><\/span>2. Suy ngh\u0129 l\u1eb7p l\u1ea1i khi\u1ebfn n\u00e3o kh\u00f4ng th\u1ec3 ngh\u1ec9 ng\u01a1i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m quan tr\u1ecdng c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 d\u00f2ng suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c d\u1ea1ng suy ngh\u0129 n\u00e0y th\u01b0\u1eddng bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lo l\u1eafng v\u1ec1 t\u01b0\u01a1ng lai (v\u00ed d\u1ee5: \u201cN\u1ebfu \u0111i\u1ec1u x\u1ea5u x\u1ea3y ra th\u00ec sao?\u201d)<\/li>\n\n\n\n<li>Nghi\u1ec1n ng\u1eabm v\u1ec1 qu\u00e1 kh\u1ee9 (v\u00ed d\u1ee5: \u201cM\u00ecnh l\u00e0m nh\u01b0 th\u1ebf c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec sau n\u00e0y kh\u00f4ng?\u201d)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00e1c v\u1edbi suy ngh\u0129 mang t\u00ednh gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1, nh\u1eefng suy ngh\u0129 n\u00e0y th\u01b0\u1eddng kh\u00f4ng d\u1eabn \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 m\u00e0 ch\u1ec9 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c b\u1ea5t an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e0o ban \u0111\u00eam, khi m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh v\u00e0 \u00edt y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng, c\u00e1c suy ngh\u0129 n\u00e0y tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n, khi\u1ebfn n\u00e3o b\u1ed9 ti\u1ebfp t\u1ee5c ho\u1ea1t \u0111\u1ed9ng thay v\u00ec ngh\u1ec9 ng\u01a1i \u0111\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Vai_tro_cua_cac_chat_dan_truyen_than_kinh\"><\/span>3. Vai tr\u00f2 c\u1ee7a c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1ea5c ng\u1ee7 v\u00e0 tr\u1ea1ng th\u00e1i lo \u00e2u \u0111\u1ec1u ch\u1ecbu \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 hormone trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cortisol (hormone c\u0103ng th\u1eb3ng): gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o v\u00e0 s\u1eb5n s\u00e0ng ph\u1ea3n \u1ee9ng. B\u00ecnh th\u01b0\u1eddng, cortisol gi\u1ea3m v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb ng\u1ee7. Tuy nhi\u00ean, \u1edf ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n lo \u00e2u, m\u1ee9c cortisol c\u00f3 th\u1ec3 duy tr\u00ec cao h\u01a1n, khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 \u0111\u01b0a tr\u1ea1ng th\u00e1i v\u1ec1 th\u01b0 gi\u00e3n \u0111\u1ec3 ng\u1ee7.<\/li>\n\n\n\n<li>Melatonin (hormone \u0111i\u1ec1u h\u00f2a chu k\u1ef3 ng\u1ee7): khi \u00e1nh s\u00e1ng gi\u1ea3m, melatonin t\u0103ng l\u00ean \u0111\u1ec3 b\u00e1o hi\u1ec7u c\u01a1 th\u1ec3 chu\u1ea9n b\u1ecb ng\u1ee7. Lo \u00e2u k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y khi\u1ebfn ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 m\u1ec7t nh\u01b0ng n\u00e3o v\u1eabn t\u1ec9nh, \u1ea3nh h\u01b0\u1edfng l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Vong_lap_giua_mat_ngu_va_lo_au\"><\/span>4. V\u00f2ng l\u1eb7p gi\u1eefa m\u1ea5t ng\u1ee7 v\u00e0 lo \u00e2u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m quan tr\u1ecdng v\u1ec1 m\u1eb7t l\u00e2m s\u00e0ng l\u00e0 m\u1ed1i quan h\u1ec7 hai chi\u1ec1u gi\u1eefa lo \u00e2u v\u00e0 m\u1ea5t ng\u1ee7. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23814343\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng quan<\/a> \u0111\u00e3 cho th\u1ea5y <strong>m\u1ea5t ng\u1ee7 v\u00e0 lo \u00e2u c\u00f3 m\u1ed1i li\u00ean h\u1ec7 hai chi\u1ec1u<\/strong>, ngh\u0129a l\u00e0 lo \u00e2u l\u00e0m t\u0103ng nguy c\u01a1 m\u1ea5t ng\u1ee7, \u0111\u1ed3ng th\u1eddi m\u1ea5t ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u tr\u1edf n\u00ean n\u1eb7ng h\u01a1n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ea5t ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a lo \u00e2u, m\u00e0 c\u00f2n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac<\/li>\n\n\n\n<li>T\u0103ng m\u1ee9c \u0111\u1ed9 nh\u1ea1y c\u1ea3m v\u1edbi c\u0103ng th\u1eb3ng<\/li>\n\n\n\n<li>Khi\u1ebfn suy ngh\u0129 ti\u00eau c\u1ef1c d\u1ec5 xu\u1ea5t hi\u1ec7n h\u01a1n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Khi \u0111i\u1ec1u n\u00e0y l\u1eb7p l\u1ea1i, c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u lo l\u1eafng v\u1ec1 ch\u00ednh vi\u1ec7c m\u00ecnh kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. L\u00fac n\u00e0y, gi\u1ea5c ng\u1ee7 kh\u00f4ng c\u00f2n l\u00e0 qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean, m\u00e0 tr\u1edf th\u00e0nh m\u1ed9t nhi\u1ec7m v\u1ee5 \u0111\u1ea7y \u00e1p l\u1ef1c. T\u1eeb \u0111\u00f3 h\u00ecnh th\u00e0nh v\u00f2ng l\u1eb7p:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo \u00e2u \u2192 M\u1ea5t ng\u1ee7 \u2192 T\u0103ng c\u0103ng th\u1eb3ng \u2192 Lo \u00e2u n\u1eb7ng h\u01a1n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khi_nao_mat_ngu_la_dau_hieu_cua_roi_loan_lo_au\"><\/span>Khi n\u00e0o m\u1ea5t ng\u1ee7 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ea5t ng\u1ee7 c\u1ea7n \u0111\u01b0\u1ee3c xem x\u00e9t nghi\u00eam t\u00fac khi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00e9o d\u00e0i tr\u00ean 2 tu\u1ea7n<\/li>\n\n\n\n<li>X\u1ea3y ra v\u1edbi t\u1ea7n su\u1ea5t th\u01b0\u1eddng xuy\u00ean trong tu\u1ea7n<\/li>\n\n\n\n<li>\u0110i k\u00e8m suy ngh\u0129 lo l\u1eafng kh\u00f3 ki\u1ec3m so\u00e1t<\/li>\n\n\n\n<li>\u1ea2nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn hi\u1ec7u su\u1ea5t ho\u1ea1t \u0111\u1ed9ng ban ng\u00e0y<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, m\u1ea5t ng\u1ee7 kh\u00f4ng c\u00f2n l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng, m\u00e0 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n quan tr\u1ecdng c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u, c\u1ea7n c\u00f3 s\u1ef1 can thi\u1ec7p chuy\u00ean nghi\u1ec7p v\u00e0 k\u1ecbp th\u1eddi c\u1ee7a c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span>K\u1ebft lu\u1eadn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">R\u1ed1i lo\u1ea1n lo \u00e2u g\u00e2y m\u1ea5t ng\u1ee7 kh\u00f4ng ph\u1ea3i ch\u1ec9 v\u00ec ngh\u0129 nhi\u1ec1u, m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u1ee7a h\u1ec7 th\u1ea7n kinh, ho\u1ea1t \u0111\u1ed9ng nh\u1eadn th\u1ee9c qu\u00e1 m\u1ee9c v\u00e0 r\u1ed1i lo\u1ea1n \u0111i\u1ec1u h\u00f2a sinh h\u1ecdc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf n\u00e0y gi\u00fap ch\u00fang ta tr\u00e1nh c\u00e1ch nh\u00ecn \u0111\u01a1n gi\u1ea3n h\u00f3a v\u1ea5n \u0111\u1ec1, \u0111\u1ed3ng th\u1eddi bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o c\u1ea7n t\u00ecm \u0111\u1ebfn c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 chuy\u00ean s\u00e2u v\u00e0 b\u00e0i b\u1ea3n h\u01a1n, thay v\u00ec ch\u1ec9 c\u1ed1 g\u1eafng \u00e9p b\u1ea3n th\u00e2n ph\u1ea3i ng\u1ee7.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong><em>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch v\u1edbi c\u00e1c nh\u00e0 tham v\u1ea5n v\u00e0 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd nhi\u1ec1u kinh nghi\u1ec7m c\u1ee7a V\u0103n ph\u00f2ng t\u00e2m l\u00fd Mi\u1ec1n H\u1ea3i \u0110\u0103ng<\/em><\/strong><a href=\"https:\/\/tamlymienhaidang.com\/en\/lien-he-voi-chung-toi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>\u00a0T\u1ea0I \u0110\u00c2Y.<\/em><\/strong><\/a><br><strong><em>Ho\u1eb7c b\u1ea1n c\u00f2n b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc, b\u0103n kho\u0103n n\u00e0o c\u1ea7n gi\u1ea3i \u0111\u00e1p, \u0111\u1eebng ng\u1ea7n ng\u1ea1i nh\u1eafn tin cho Mi\u1ec1n H\u1ea3i \u0110\u0103ng qua zalo ho\u1eb7c messenger nh\u00e9!<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110i\u1ec1u g\u00ec khi\u1ebfn cho ng\u01b0\u1eddi g\u1eb7p r\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng g\u1eb7p m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i? B\u00e0i vi\u1ebft gi\u1ea3i th\u00edch c\u01a1 ch\u1ebf khoa h\u1ecdc v\u1ec1 c\u0103ng th\u1eb3ng, suy ngh\u0129 l\u1eb7p l\u1ea1i v\u00e0 ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 k\u00e9o d\u00e0i.<\/p>","protected":false},"author":1,"featured_media":2238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-tam-ly"],"_links":{"self":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/3666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/comments?post=3666"}],"version-history":[{"count":2,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/3666\/revisions"}],"predecessor-version":[{"id":3669,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/3666\/revisions\/3669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media\/2238"}],"wp:attachment":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media?parent=3666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/categories?post=3666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/tags?post=3666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}