{"id":5334,"date":"2026-09-03T15:56:18","date_gmt":"2026-09-03T08:56:18","guid":{"rendered":"https:\/\/tamlymienhaidang.com\/?p=5334"},"modified":"2026-09-03T16:03:22","modified_gmt":"2026-09-03T09:03:22","slug":"kho-thay-doi-ban-than","status":"publish","type":"post","link":"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/","title":{"rendered":"T\u1ea1i sao ta bi\u1ebft c\u1ea7n thay \u0111\u1ed5i nh\u01b0ng v\u1eabn kh\u00f3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">C\u00f3 m\u1ed9t ki\u1ec3u th\u1ea5t v\u1ecdng r\u1ea5t \u0111\u1eb7c bi\u1ec7t: kh\u00f4ng ph\u1ea3i b\u1ea1n kh\u00f4ng bi\u1ebft m\u00ecnh n\u00ean l\u00e0m g\u00ec, m\u00e0 v\u00ec b\u1ea1n bi\u1ebft r\u1ea5t r\u00f5 &#8211; nh\u01b0ng v\u1eabn l\u00e0m ng\u01b0\u1ee3c l\u1ea1i nh\u1eefng g\u00ec m\u00ecnh n\u00ean l\u00e0m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ea1n bi\u1ebft m\u00ecnh n\u00ean \u0111i ng\u1ee7 s\u1edbm h\u01a1n, nh\u01b0ng \u0111\u00eam n\u00e0o c\u0169ng c\u1ea7m \u0111i\u1ec7n tho\u1ea1i \u0111\u1ebfn m\u1ed9t, hai gi\u1edd s\u00e1ng.<\/li>\n\n\n\n<li>B\u1ea1n bi\u1ebft tr\u00ec ho\u00e3n ch\u1ec9 khi\u1ebfn c\u00f4ng vi\u1ec7c tr\u1edf n\u00ean c\u0103ng th\u1eb3ng h\u01a1n, nh\u01b0ng v\u1eabn \u0111\u1ee3i \u0111\u1ebfn s\u00e1t h\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u.<\/li>\n\n\n\n<li>B\u1ea1n nh\u1eadn ra m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111ang l\u00e0m m\u00ecnh t\u1ed5n th\u01b0\u01a1ng, \u0111\u00e3 nhi\u1ec1u l\u1ea7n ngh\u0129 \u0111\u1ebfn chuy\u1ec7n \u0111\u1eb7t ra gi\u1edbi h\u1ea1n ho\u1eb7c r\u1eddi \u0111i, nh\u01b0ng r\u1ed3i m\u1ecdi th\u1ee9 v\u1eabn l\u1eb7p l\u1ea1i nh\u01b0 c\u0169.<\/li>\n\n\n\n<li>C\u00f3 th\u1ec3 b\u1ea1n c\u00f2n hi\u1ec3u r\u1ea5t r\u00f5 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh. B\u1ea1n \u0111\u00e3 \u0111\u1ecdc nhi\u1ec1u s\u00e1ch, xem nhi\u1ec1u video v\u00e0 bi\u1ebft m\u00ecnh \u201cn\u00ean\u201d l\u00e0m g\u00ec. Th\u1ebf nh\u01b0ng hi\u1ec3u bi\u1ebft \u1ea5y d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o ra thay \u0111\u1ed5i.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, ch\u00fang ta r\u1ea5t d\u1ec5 quay sang tr\u00e1ch b\u1ea3n th\u00e2n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u201cT\u1ea1i sao m\u00ecnh bi\u1ebft nh\u01b0 v\u1eady m\u00e0 v\u1eabn kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c?\u201d<\/em><\/li>\n\n\n\n<li><em>\u201cC\u00f3 ph\u1ea3i m\u00ecnh ch\u01b0a \u0111\u1ee7 quy\u1ebft t\u00e2m?\u201d<\/em><\/li>\n\n\n\n<li><em>\u201cHay m\u00ecnh ch\u1ec9 \u0111ang thi\u1ebfu k\u1ef7 lu\u1eadt?\u201d<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0ng khi nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n t\u00e2m l\u00fd h\u1ecdc v\u1ec1 thay \u0111\u1ed5i h\u00e0nh vi, ch\u00fang t\u00f4i th\u1ea5y m\u1ed9t c\u00e2u tr\u1ea3 l\u1eddi kh\u00e1c: <strong><em>bi\u1ebft m\u00ecnh c\u1ea7n thay \u0111\u1ed5i v\u00e0 th\u1ef1c s\u1ef1 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c l\u00e0 hai qu\u00e1 tr\u00ecnh kh\u00f4ng ho\u00e0n to\u00e0n gi\u1ed1ng nhau.<\/em><\/strong> <em>V\u1eady t\u1ea1i sao l\u1ea1i kh\u00f3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n \u0111\u1ebfn v\u1eady?<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee4C L\u1ee4C<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #295788;color:#295788\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #295788;color:#295788\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#Biet_minh_can_thay_doi_chua_co_nghia_la_se_thay_doi_duoc\" >Bi\u1ebft m\u00ecnh c\u1ea7n thay \u0111\u1ed5i ch\u01b0a c\u00f3 ngh\u0129a l\u00e0 s\u1ebd thay \u0111\u1ed5i \u0111\u01b0\u1ee3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#Dieu_gi_khien_chung_ta_kho_thay_doi_ban_than\" >\u0110i\u1ec1u g\u00ec khi\u1ebfn ch\u00fang ta kh\u00f3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#1_Chung_ta_co_mong_muon_nhung_chua_co_mot_hanh_dong_cu_the\" >1. Ch\u00fang ta c\u00f3 mong mu\u1ed1n, nh\u01b0ng ch\u01b0a c\u00f3 m\u1ed9t h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#2_Hanh_vi_cu_da_tro_thanh_phan_ung_quen_thuoc\" >2. H\u00e0nh vi c\u0169 \u0111\u00e3 tr\u1edf th\u00e0nh ph\u1ea3n \u1ee9ng quen thu\u1ed9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#3_Hanh_vi_cu_van_dang_giup_gi_do_cho_chung_ta\" >3. H\u00e0nh vi c\u0169 v\u1eabn \u0111ang gi\u00fap g\u00ec \u0111\u00f3 cho ch\u00fang ta.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#4_Dieu_o_gan_thuong_co_loi_the_hon_dieu_o_xa\" >4. \u0110i\u1ec1u \u1edf g\u1ea7n th\u01b0\u1eddng c\u00f3 l\u1ee3i th\u1ebf h\u01a1n \u0111i\u1ec1u \u1edf xa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#5_Tu_kiem_soat_khong_phai_mot_chiec_cong_tac\" >5. T\u1ef1 ki\u1ec3m so\u00e1t kh\u00f4ng ph\u1ea3i m\u1ed9t chi\u1ebfc c\u00f4ng t\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#6_Co_dong_luc_nhung_van_co_the_thieu_dieu_kien\" >6. C\u00f3 \u0111\u1ed9ng l\u1ef1c nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 thi\u1ebfu \u0111i\u1ec1u ki\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#Khong_thay_doi_duoc_co_phai_do_thieu_y_chi_khong\" >Kh\u00f4ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c c\u00f3 ph\u1ea3i do thi\u1ebfu \u00fd ch\u00ed kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#4_huong_dan_bien_y_dinh_thanh_hanh_dong\" >4 h\u01b0\u1edbng d\u1eabn bi\u1ebfn \u00fd \u0111\u1ecbnh th\u00e0nh h\u00e0nh \u0111\u1ed9ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#1_Neu_mong_muon_con_mo_ho_hay_bien_no_thanh_hanh_dong_quan_sat_duoc\" >1. N\u1ebfu mong mu\u1ed1n c\u00f2n m\u01a1 h\u1ed3: h\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh h\u00e0nh \u0111\u1ed9ng quan s\u00e1t \u0111\u01b0\u1ee3c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#2_Neu_thuong_bo_lo_thoi_diem_hanh_dong_hay_dung_ke_hoach_%E2%80%9CNeu_%E2%80%93_thi%E2%80%9D\" >2. N\u1ebfu th\u01b0\u1eddng b\u1ecf l\u1ee1 th\u1eddi \u0111i\u1ec3m h\u00e0nh \u0111\u1ed9ng: h\u00e3y d\u00f9ng k\u1ebf ho\u1ea1ch \u201cN\u1ebfu &#8211; th\u00ec\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#3_Neu_boi_canh_lien_tuc_goi_lai_hanh_vi_cu_hay_thay_doi_moi_truong\" >3. N\u1ebfu b\u1ed1i c\u1ea3nh li\u00ean t\u1ee5c g\u1ecdi l\u1ea1i h\u00e0nh vi c\u0169: h\u00e3y thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#4_Neu_lien_tuc_that_bai_va_mat_niem_tin_hay_ha_do_kho_cua_buoc_dau_tien\" >4. N\u1ebfu li\u00ean t\u1ee5c th\u1ea5t b\u1ea1i v\u00e0 m\u1ea5t ni\u1ec1m tin: h\u00e3y h\u1ea1 \u0111\u1ed9 kh\u00f3 c\u1ee7a b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#Khi_nao_ban_co_the_can_su_ho_tro_tam_ly\" >Khi n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/tamlymienhaidang.com\/en\/2026\/09\/03\/kho-thay-doi-ban-than\/#Cau_hoi_thuong_gap_ve_kho_thay_doi_ban_than\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 kh\u00f3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biet_minh_can_thay_doi_chua_co_nghia_la_se_thay_doi_duoc\"><\/span><strong>Bi\u1ebft m\u00ecnh c\u1ea7n thay \u0111\u1ed5i ch\u01b0a c\u00f3 ngh\u0129a l\u00e0 s\u1ebd thay \u0111\u1ed5i \u0111\u01b0\u1ee3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta th\u01b0\u1eddng h\u00ecnh dung qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i di\u1ec5n ra theo m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Nh\u1eadn ra v\u1ea5n \u0111\u1ec1 \u2192 (2) quy\u1ebft t\u00e2m thay \u0111\u1ed5i \u2192 (3) b\u1eaft \u0111\u1ea7u h\u00e0nh \u0111\u1ed9ng \u2192 (4) tr\u1edf th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi t\u1ed1t h\u01a1n.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0ng trong th\u1ef1c t\u1ebf, gi\u1eefa (2) quy\u1ebft t\u00e2m v\u00e0 (3) h\u00e0nh \u0111\u1ed9ng th\u01b0\u1eddng kh\u00f4ng li\u1ec1n m\u1ea1ch. Gi\u1eefa ch\u00fang t\u1ed3n t\u1ea1i m\u1ed9t kho\u1ea3ng c\u00e1ch m\u00e0 c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc g\u1ecdi l\u00e0 <strong>&nbsp;(2)\u2019 kho\u1ea3ng c\u00e1ch gi\u1eefa \u00fd \u0111\u1ecbnh v\u00e0 h\u00e0nh vi<\/strong> (<em>intention &#8211; behavior gap<\/em>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2F0033-2909.132.2.249\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1ed9t nghi\u00ean c\u1ee9u<\/a> n\u0103m 2006 cho th\u1ea5y khi c\u00f3 c\u00e1c can thi\u1ec7p v\u00e0o \u00fd \u0111\u1ecbnh, c\u00f3 th\u1ec3 t\u1ea1o ra thay \u0111\u1ed5i t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn v\u1ec1 \u00fd \u0111\u1ecbnh \u0111\u00f3. Nh\u01b0ng m\u1ee9c thay \u0111\u1ed5i h\u00e0nh vi sau \u00fd \u0111\u1ecbnh l\u1ea1i nh\u1ecf h\u01a1n \u0111\u00e1ng k\u1ec3. <strong><em>N\u00f3i c\u00e1ch kh\u00e1c, khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi mu\u1ed1n l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 kh\u00f4ng \u0111\u1ed3ng ngh\u0129a h\u1ecd s\u1ebd th\u1ef1c s\u1ef1 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a \u00fd \u0111\u1ecbnh l\u00e0 v\u00f4 \u00edch. N\u1ebfu ho\u00e0n to\u00e0n kh\u00f4ng mu\u1ed1n thay \u0111\u1ed5i, ch\u00fang ta kh\u00f3 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u. \u00dd \u0111\u1ecbnh m\u1edbi ch\u1ec9 cho ta bi\u1ebft m\u00ecnh mu\u1ed1n \u0111i \u0111\u00e2u. N\u00f3 ch\u01b0a t\u1ef1 m\u1edf \u0111\u01b0\u1eddng, lo\u1ea1i b\u1ecf ch\u01b0\u1edbng ng\u1ea1i hay t\u1ef1 \u0111\u01b0a ta \u0111\u1ebfn \u0111\u00edch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dieu_gi_khien_chung_ta_kho_thay_doi_ban_than\"><\/span><strong>\u0110i\u1ec1u g\u00ec khi\u1ebfn ch\u00fang ta kh\u00f3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u00f4ng c\u00f3 m\u1ed9t nguy\u00ean nh\u00e2n duy nh\u1ea5t gi\u1ea3i th\u00edch m\u1ecdi tr\u01b0\u1eddng h\u1ee3p. Th\u00f4ng th\u01b0\u1eddng, ch\u00fang ta m\u1eafc k\u1eb9t v\u00ec nhi\u1ec1u c\u01a1 ch\u1ebf \u0111ang c\u00f9ng ho\u1ea1t \u0111\u1ed9ng. Nh\u01b0ng h\u00e3y c\u00f9ng ch\u00fang t\u00f4i ch\u1ec9 ra m\u1ed9t s\u1ed1 c\u01a1 ch\u1ebf th\u01b0\u1eddng g\u1eb7p nh\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chung_ta_co_mong_muon_nhung_chua_co_mot_hanh_dong_cu_the\"><\/span><strong>1. Ch\u00fang ta c\u00f3 mong mu\u1ed1n, nh\u01b0ng ch\u01b0a c\u00f3 m\u1ed9t h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cT\u00f4i s\u1ebd s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.\u201d<\/li>\n\n\n\n<li>\u201cT\u00f4i s\u1ebd b\u1edbt suy ngh\u0129 ti\u00eau c\u1ef1c.\u201d<\/li>\n\n\n\n<li>\u201cT\u00f4i s\u1ebd kh\u00f4ng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00ecnh n\u1eefa.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng mong mu\u1ed1n n\u00e0y c\u00f3 th\u1ec3 r\u1ea5t ch\u00e2n th\u00e0nh. V\u1ea5n \u0111\u1ec1 l\u00e0 ch\u00fang ch\u01b0a tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c: <strong><em>B\u1ea1n s\u1ebd l\u00e0m g\u00ec, v\u00e0o l\u00fac n\u00e0o v\u00e0 trong ho\u00e0n c\u1ea3nh n\u00e0o?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi th\u1eddi \u0111i\u1ec3m h\u00e0nh \u0111\u1ed9ng xu\u1ea5t hi\u1ec7n, b\u1ea1n v\u1eabn ph\u1ea3i \u0111\u01b0a ra h\u00e0ng lo\u1ea1t quy\u1ebft \u0111\u1ecbnh: b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u, l\u00e0m trong bao l\u00e2u, ph\u1ea3n \u1ee9ng th\u1ebf n\u00e0o n\u1ebfu m\u1ec7t m\u1ecfi ho\u1eb7c g\u1eb7p tr\u1edf ng\u1ea1i. C\u00e0ng ph\u1ea3i quy\u1ebft \u0111\u1ecbnh nhi\u1ec1u ngay trong th\u1eddi \u0111i\u1ec3m c\u0103ng th\u1eb3ng, ch\u00fang ta c\u00e0ng d\u1ec5 quay v\u1ec1 l\u1ef1a ch\u1ecdn quen thu\u1ed9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, m\u1ed9t \u00fd \u0111\u1ecbnh t\u1ed1t c\u00f3 th\u1ec3 t\u1ea1o ra h\u01b0\u1edbng \u0111i nh\u01b0ng v\u1eabn ch\u01b0a \u0111\u1ee7 c\u1ee5 th\u1ec3 \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng h\u00e0nh vi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hanh_vi_cu_da_tro_thanh_phan_ung_quen_thuoc\"><\/span><strong>2. H\u00e0nh vi c\u0169 \u0111\u00e3 tr\u1edf th\u00e0nh ph\u1ea3n \u1ee9ng quen thu\u1ed9c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e0o, b\u00e2y gi\u1edd h\u00e3y th\u1eed nh\u1edb l\u1ea1i l\u1ea7n g\u1ea7n nh\u1ea5t b\u1ea1n n\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng v\u00e0 t\u1ef1 \u0111\u1ed9ng m\u1edf \u0111i\u1ec7n tho\u1ea1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f3 th\u1ec3 b\u1ea1n kh\u00f4ng h\u1ec1 \u0111\u01b0a ra m\u1ed9t quy\u1ebft \u0111\u1ecbnh r\u00f5 r\u00e0ng r\u1eb1ng: <em>\u201cB\u00e2y gi\u1edd m\u00ecnh s\u1ebd th\u1ee9c th\u00eam m\u1ed9t ti\u1ebfng.\u201d<\/em> B\u1ea1n ch\u1ec9 c\u1ea7m \u0111i\u1ec7n tho\u1ea1i l\u00ean, m\u1edf \u1ee9ng d\u1ee5ng quen thu\u1ed9c v\u00e0 ti\u1ebfp t\u1ee5c l\u01b0\u1edbt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nhi\u1ec1u h\u00e0nh vi ban \u0111\u1ea7u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u00f3 ch\u1ee7 \u00fd. Nh\u01b0ng khi ch\u00fang \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i trong c\u00f9ng m\u1ed9t b\u1ed1i c\u1ea3nh, ch\u00fang c\u00f3 th\u1ec3 d\u1ea7n tr\u1edf th\u00e0nh th\u00f3i quen v\u00f4 th\u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t \u0111\u1ecba \u0111i\u1ec3m, th\u1eddi \u0111i\u1ec3m ho\u1eb7c c\u1ea3m x\u00fac quen thu\u1ed9c b\u1eaft \u0111\u1ea7u \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t t\u00edn hi\u1ec7u:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng \u2192 m\u1edf \u0111i\u1ec7n tho\u1ea1i.<\/li>\n\n\n\n<li>C\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng \u2192 t\u00ecm \u0111\u1ed3 \u0103n.<\/li>\n\n\n\n<li>Nh\u1eadn th\u1ea5y ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng h\u00e0i l\u00f2ng \u2192 im l\u1eb7ng.<\/li>\n\n\n\n<li>Lo r\u1eb1ng m\u00ecnh s\u1ebd l\u00e0m kh\u00f4ng t\u1ed1t \u2192 n\u00e9 tr\u00e1nh c\u00f4ng vi\u1ec7c.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean <a href=\"https:\/\/doi.org\/10.1146\/annurev-psych-122414-033417\" target=\"_blank\" rel=\"noreferrer noopener\">Annual Review of Psychology<\/a> n\u0103m 2016 cho th\u1ea5y th\u00f3i quen \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh khi ch\u00fang ta l\u1eb7p l\u1ea1i m\u1ed9t ph\u1ea3n \u1ee9ng trong nh\u1eefng b\u1ed1i c\u1ea3nh t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh. V\u1ec1 sau, ch\u00ednh b\u1ed1i c\u1ea3nh \u1ea5y c\u00f3 th\u1ec3 t\u1ef1 \u0111\u1ed9ng g\u1ecdi l\u1ea1i h\u00e0nh vi, k\u1ec3 c\u1ea3 khi ch\u00fang ta \u0111\u00e3 c\u00f3 m\u1ed9t m\u1ee5c ti\u00eau m\u1edbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>B\u1edfi v\u1eady, hi\u1ec3u r\u1eb1ng m\u1ed9t h\u00e0nh vi kh\u00f4ng c\u00f2n t\u1ed1t cho m\u00ecnh ch\u01b0a ch\u1eafc \u0111\u00e3 x\u00f3a \u0111\u01b0\u1ee3c m\u1ed1i li\u00ean k\u1ebft gi\u1eefa ho\u00e0n c\u1ea3nh v\u00e0 ph\u1ea3n \u1ee9ng \u0111\u00e3 t\u1ed3n t\u1ea1i t\u1eeb l\u00e2u.<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Hanh_vi_cu_van_dang_giup_gi_do_cho_chung_ta\"><\/span><strong>3. H\u00e0nh vi c\u0169 v\u1eabn \u0111ang gi\u00fap g\u00ec \u0111\u00f3 cho ch\u00fang ta.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1264\" height=\"800\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/IMG_6446-1264x800.jpg\" alt=\"Ng\u01b0\u1eddi tr\u1ebb s\u1eed d\u1ee5ng chatbot Ai \u0111\u1ec3 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd\" class=\"wp-image-2766\" style=\"aspect-ratio:1.5800146950771492;width:470px;height:auto\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/IMG_6446-1264x800.jpg 1264w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/IMG_6446-632x400.jpg 632w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/IMG_6446-768x486.jpg 768w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/IMG_6446-1536x972.jpg 1536w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2025\/07\/IMG_6446-2048x1296.jpg 2048w\" sizes=\"auto, (max-width: 1264px) 100vw, 1264px\" \/><figcaption class=\"wp-element-caption\">N\u1ebfu b\u1ea1n \u0111ang bu\u1ed3n ch\u00e1n v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi c\u1ea3m gi\u00e1c n\u00e0y trong v\u00e0i ph\u00fat, v\u00e0i gi\u1edd &#8211; th\u00ec h\u00e0nh vi n\u00e0y c\u00e0ng kh\u00f3 thay \u0111\u1ed5i. Ngu\u1ed3n: Mi\u1ec1n H\u1ea3i \u0110\u0103ng.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 ph\u1ea7n ch\u00fang ta kh\u00f3 nh\u1eadn ra nh\u1ea5t. M\u1ed9t h\u00e0nh vi c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i v\u1ec1 l\u00e2u d\u00e0i nh\u01b0ng v\u1eabn gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c m\u1ed9t nhu c\u1ea7u ngay trong hi\u1ec7n t\u1ea1i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vi\u1ec7c tr\u00ec ho\u00e3n gi\u00fap b\u1ea1n t\u1ea1m th\u1eddi kh\u00f4ng ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i.<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00f3i ra nhu c\u1ea7u gi\u00fap b\u1ea1n tr\u00e1nh m\u1ed9t cu\u1ed9c xung \u0111\u1ed9t.<\/li>\n\n\n\n<li>Quay l\u1ea1i m\u1ed9t m\u1ed1i quan h\u1ec7 quen thu\u1ed9c gi\u00fap c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n t\u1ea1m l\u1eafng xu\u1ed1ng.<\/li>\n\n\n\n<li>L\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi s\u1ef1 bu\u1ed3n ch\u00e1n ho\u1eb7c c\u0103ng th\u1eb3ng trong v\u00e0i ph\u00fat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu ch\u1ec9 nh\u00ecn v\u00e0o h\u1eadu qu\u1ea3 l\u00e2u d\u00e0i, nh\u1eefng h\u00e0nh vi n\u00e0y c\u00f3 v\u1ebb v\u00f4 l\u00fd. Nh\u01b0ng trong th\u1eddi \u0111i\u1ec3m ch\u00fang x\u1ea3y ra, ch\u00fang th\u01b0\u1eddng \u0111em l\u1ea1i m\u1ed9t ph\u1ea7n th\u01b0\u1edfng r\u1ea5t th\u1eadt: <strong>s\u1ef1 nh\u1eb9 nh\u00f5m.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong t\u00e2m l\u00fd h\u1ecdc h\u00e0nh vi, m\u1ed9t ph\u1ea3n \u1ee9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c duy tr\u00ec khi n\u00f3 gi\u00fap lo\u1ea1i b\u1ecf ho\u1eb7c ng\u0103n ch\u1eb7n m\u1ed9t tr\u1ea3i nghi\u1ec7m kh\u00f3 ch\u1ecbu. C\u01a1 ch\u1ebf n\u00e0y c\u00f3 th\u1ec3 hi\u1ec3u l\u00e0 <strong>s\u1ef1 c\u1ee7ng c\u1ed1 kh\u00f4ng l\u00e0nh m\u1ea1nh (c\u1ee7ng c\u1ed1 \u00e2m t\u00ednh)<\/strong>. N\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 tr\u1eebng ph\u1ea1t; n\u00f3 c\u00f3 ngh\u0129a h\u00e0nh vi d\u1ec5 l\u1eb7p l\u1ea1i h\u01a1n v\u00ec \u0111\u00e3 mang \u0111\u1ebfn s\u1ef1 gi\u1ea3i tho\u00e1t t\u1ee9c th\u1eddi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c <a href=\"https:\/\/doi.org\/10.3389\/fnbeh.2015.00189\" target=\"_blank\" rel=\"noreferrer noopener\">nghi\u00ean c\u1ee9u v\u1ec1 h\u00e0nh vi h\u1ecdc tr\u00e1nh n\u00e9<\/a> cho th\u1ea5y vi\u1ec7c tho\u00e1t kh\u1ecfi n\u1ed7i s\u1ee3 ho\u1eb7c nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u an to\u00e0n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ef1 n\u00e9 tr\u00e1nh. Tuy nhi\u00ean, kh\u00f4ng n\u00ean v\u1ed9i k\u1ebft lu\u1eadn m\u1ecdi s\u1ef1 tr\u00ec ho\u00e3n hay m\u1ecdi kh\u00f3 kh\u0103n trong quan h\u1ec7 \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb c\u01a1 ch\u1ebf n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Thay v\u00ec ch\u1ec9 h\u1ecfi: \u201cT\u1ea1i sao m\u00ecnh v\u1eabn l\u00e0m \u0111i\u1ec1u n\u00e0y?\u201d.<\/em><\/strong> <em>C\u00f3 l\u1ebd m\u1ed9t c\u00e2u h\u1ecfi h\u1eefu \u00edch h\u01a1n l\u00e0:<\/em> <strong><em>\u201cTrong th\u1eddi \u0111i\u1ec3m \u0111\u00f3, h\u00e0nh vi n\u00e0y \u0111ang gi\u00fap m\u00ecnh tr\u00e1nh ho\u1eb7c l\u00e0m d\u1ecbu \u0111i\u1ec1u g\u00ec?\u201d.<\/em><\/strong> <em>C\u00e2u h\u1ecfi \u1ea5y kh\u00f4ng bao che cho h\u00e0nh vi. N\u00f3 gi\u00fap ch\u00fang ta hi\u1ec3u t\u1ea1i sao h\u00e0nh vi v\u1eabn t\u1ed3n t\u1ea1i, d\u00f9 m\u1ed9t ph\u1ea7n trong ta \u0111\u00e3 mu\u1ed1n thay \u0111\u1ed5i.&nbsp;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Dieu_o_gan_thuong_co_loi_the_hon_dieu_o_xa\"><\/span><strong>4. \u0110i\u1ec1u \u1edf g\u1ea7n th\u01b0\u1eddng c\u00f3 l\u1ee3i th\u1ebf h\u01a1n \u0111i\u1ec1u \u1edf xa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110i ng\u1ee7 ngay mang l\u1ea1i l\u1ee3i \u00edch v\u00e0o s\u00e1ng h\u00f4m sau. Nh\u01b0ng xem th\u00eam m\u1ed9t video \u0111em l\u1ea1i ni\u1ec1m vui ngay l\u00fac n\u00e0y.<\/li>\n\n\n\n<li>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe sau nhi\u1ec1u th\u00e1ng. Nh\u01b0ng n\u1eb1m ngh\u1ec9 gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu ngay l\u1eadp t\u1ee9c.<\/li>\n\n\n\n<li>Ho\u00e0n th\u00e0nh m\u1ed9t c\u00f4ng vi\u1ec7c kh\u00f3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i c\u1ea3m gi\u00e1c t\u1ef1 tin v\u1ec1 l\u00e2u d\u00e0i. Nh\u01b0ng n\u00e9 tr\u00e1nh n\u00f3 gi\u00fap s\u1ef1 lo l\u1eafng gi\u1ea3m xu\u1ed1ng trong v\u00e0i ph\u00fat.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Con ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0111\u00e1nh gi\u00e1 th\u1ea5p h\u01a1n nh\u1eefng ph\u1ea7n th\u01b0\u1edfng n\u1eb1m xa trong t\u01b0\u01a1ng lai. T\u00e2m l\u00fd h\u1ecdc g\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 <strong>chi\u1ebft kh\u1ea5u theo th\u1eddi gian<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy v\u1eady, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u1eddi gi\u1ea3i cho m\u1ecdi h\u00e0nh vi. C\u01a1 ch\u1ebf n\u00e0y n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ee9c tranh, b\u00ean c\u1ea1nh th\u00f3i quen, m\u00f4i tr\u01b0\u1eddng v\u00e0 l\u1ecbch s\u1eed h\u1ecdc t\u1eadp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tu_kiem_soat_khong_phai_mot_chiec_cong_tac\"><\/span><strong>5. T\u1ef1 ki\u1ec3m so\u00e1t kh\u00f4ng ph\u1ea3i m\u1ed9t chi\u1ebfc c\u00f4ng t\u1eafc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00fang ta th\u01b0\u1eddng n\u00f3i v\u1ec1 \u00fd ch\u00ed nh\u01b0 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 c\u00f3 hai tr\u1ea1ng th\u00e1i: <strong>C\u00d3<\/strong> ho\u1eb7c <strong>KH\u00d4NG.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0ng h\u00e3y h\u00ecnh dung m\u1ed9t ng\u01b0\u1eddi \u0111ang v\u1eeba mu\u1ed1n ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, v\u1eeba mu\u1ed1n tho\u00e1t kh\u1ecfi c\u0103ng th\u1eb3ng. C\u1ea3 hai mong mu\u1ed1n \u0111\u1ec1u c\u00f3 th\u1eadt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi \u00e1p l\u1ef1c t\u0103ng l\u00ean, nhu c\u1ea7u gi\u1ea3m c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi tr\u1edf n\u00ean m\u1ea1nh h\u01a1n. Ng\u01b0\u1eddi \u0111\u00f3 ch\u1ecdn xem phim, ch\u01a1i game ho\u1eb7c l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i, d\u00f9 v\u1eabn coi tr\u1ecdng c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110i\u1ec1u n\u00e0y cho th\u1ea5y t\u1ef1 ki\u1ec3m so\u00e1t kh\u00f4ng ch\u1ec9 l\u00e0 kh\u1ea3 n\u0103ng n\u00f3i \u201ckh\u00f4ng\u201d v\u1edbi m\u1ed9t c\u00e1m d\u1ed7. N\u00f3 c\u00f2n li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac, s\u1ef1 ch\u00fa \u00fd v\u00e0 cu\u1ed9c c\u1ea1nh tranh gi\u1eefa nhi\u1ec1u m\u1ee5c ti\u00eau trong c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/doi.org\/10.1037\/a0026545\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1ed9t nghi\u00ean c\u1ee9u 2012<\/a>&nbsp; l\u1ea5y m\u1eabu tr\u1ea3i nghi\u1ec7m \u0111\u00e3 thu th\u1eadp h\u01a1n 7.000 bb\u00e1o c\u00e1o v\u1ec1 ham mu\u1ed1n trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y. K\u1ebft qu\u1ea3 cho th\u1ea5y ham mu\u1ed1n ch\u1ec9 tr\u1edf th\u00e0nh \u201cc\u00e1m d\u1ed7\u201d khi n\u00f3 xung \u0111\u1ed9t v\u1edbi m\u1ed9t m\u1ee5c ti\u00eau kh\u00e1c. Kh\u1ea3 n\u0103ng kh\u00e1ng c\u1ef1 c\u0169ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng gi\u1ed1ng nhau.<a href=\"https:\/\/doi.org\/10.1037\/a0026545\" target=\"_blank\" rel=\"noopener\">&nbsp;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, vi\u1ec7c kh\u00f4ng l\u00e0m \u0111\u00fang \u0111i\u1ec1u m\u00ecnh d\u1ef1 \u0111\u1ecbnh kh\u00f4ng nh\u1ea5t thi\u1ebft ch\u1ee9ng minh r\u1eb1ng b\u1ea1n kh\u00f4ng coi tr\u1ecdng m\u1ee5c ti\u00eau. C\u00f3 th\u1ec3 t\u1ea1i th\u1eddi \u0111i\u1ec3m \u0111\u00f3, m\u1ed9t nhu c\u1ea7u ho\u1eb7c m\u1ee5c ti\u00eau kh\u00e1c \u0111ang c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Co_dong_luc_nhung_van_co_the_thieu_dieu_kien\"><\/span><strong>6. C\u00f3 \u0111\u1ed9ng l\u1ef1c nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 thi\u1ebfu \u0111i\u1ec1u ki\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gi\u1edd ch\u00fang ta l\u1ea1i ti\u1ebfp t\u1ee5c h\u00ecnh dung:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ed9t ng\u01b0\u1eddi mu\u1ed1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c nh\u01b0ng ph\u1ea3i l\u00e0m hai c\u00f4ng vi\u1ec7c.<\/li>\n\n\n\n<li>M\u1ed9t ng\u01b0\u1eddi mu\u1ed1n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0ng kh\u00f4ng c\u00f3 th\u1eddi gian n\u1ea5u \u0103n.<\/li>\n\n\n\n<li>M\u1ed9t ng\u01b0\u1eddi mu\u1ed1n \u0111\u1eb7t gi\u1edbi h\u1ea1n trong quan h\u1ec7 nh\u01b0ng \u0111ang ph\u1ee5 thu\u1ed9c t\u00e0i ch\u00ednh v\u00e0o ng\u01b0\u1eddi kia.<\/li>\n\n\n\n<li>M\u1ed9t ng\u01b0\u1eddi mu\u1ed1n \u0111i tr\u1ecb li\u1ec7u nh\u01b0ng n\u01a1i h\u1ecd s\u1ed1ng thi\u1ebfu d\u1ecbch v\u1ee5 ph\u00f9 h\u1ee3p ho\u1eb7c chi ph\u00ed n\u1eb1m ngo\u00e0i kh\u1ea3 n\u0103ng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ebfu ch\u1ec9 nh\u00ecn v\u00e0o \u0111\u1ed9ng l\u1ef1c c\u00e1 nh\u00e2n, ch\u00fang ta d\u1ec5 bi\u1ebfn nh\u1eefng tr\u1edf ng\u1ea1i th\u1ef1c t\u1ebf th\u00e0nh khuy\u1ebft \u0111i\u1ec3m t\u00ednh c\u00e1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t l\u00fd thuy\u1ebft cho r\u1eb1ng m\u1ed9t h\u00e0nh vi c\u1ea7n c\u00f3 s\u1ef1 t\u01b0\u01a1ng t\u00e1c c\u1ee7a ba \u0111i\u1ec1u ki\u1ec7n, g\u1ecdi l\u00e0 <a href=\"https:\/\/doi.org\/10.1186\/1748-5908-6-42\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00f4 h\u00ecnh COM-B<\/a> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Capability &#8211; Kh\u1ea3 n\u0103ng:<\/strong> ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng v\u00e0 n\u0103ng l\u1ef1c th\u1ec3 ch\u1ea5t ho\u1eb7c t\u00e2m l\u00fd c\u1ea7n thi\u1ebft.<\/li>\n\n\n\n<li><strong>Opportunity &#8211; C\u01a1 h\u1ed9i:<\/strong> th\u1eddi gian, ngu\u1ed3n l\u1ef1c, m\u00f4i tr\u01b0\u1eddng v\u00e0 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i.<\/li>\n\n\n\n<li><strong>Motivation &#8211; \u0110\u1ed9ng l\u1ef1c:<\/strong> m\u1ee5c ti\u00eau c\u00f3 \u00fd th\u1ee9c, c\u1ea3m x\u00fac, th\u00f3i quen v\u00e0 c\u00e1c qu\u00e1 tr\u00ecnh th\u00fac \u0111\u1ea9y h\u00e0nh vi.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Theo c\u00e1ch nh\u00ecn n\u00e0y, \u201cbi\u1ebft\u201d v\u00e0 \u201cmu\u1ed1n\u201d ch\u1ec9 n\u1eb1m trong m\u1ed9t ph\u1ea7n c\u1ee7a h\u1ec7 th\u1ed1ng. Khi k\u1ef9 n\u0103ng, c\u01a1 h\u1ed9i ho\u1eb7c s\u1ef1 an to\u00e0n c\u00f2n thi\u1ebfu, t\u0103ng quy\u1ebft t\u00e2m ch\u01b0a ch\u1eafc gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khong_thay_doi_duoc_co_phai_do_thieu_y_chi_khong\"><\/span><strong>Kh\u00f4ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c c\u00f3 ph\u1ea3i do thi\u1ebfu \u00fd ch\u00ed kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u1ed7 l\u1ef1c c\u00e1 nh\u00e2n v\u1eabn quan tr\u1ecdng. Nh\u01b0ng quy to\u00e0n b\u1ed9 kh\u00f3 kh\u0103n cho \u201cthi\u1ebfu \u00fd ch\u00ed\u201d th\u01b0\u1eddng kh\u00f4ng gi\u00fap ch\u00fang ta hi\u1ec3u chuy\u1ec7n g\u00ec \u0111ang x\u1ea3y ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00f3 b\u1ecf qua nh\u1eefng c\u00e2u h\u1ecfi quan tr\u1ecdng h\u01a1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00edn hi\u1ec7u n\u00e0o th\u01b0\u1eddng k\u00edch ho\u1ea1t h\u00e0nh vi c\u0169?<\/li>\n\n\n\n<li>H\u00e0nh vi \u1ea5y \u0111ang \u0111em l\u1ea1i l\u1ee3i \u00edch t\u1ee9c th\u1eddi n\u00e0o?<\/li>\n\n\n\n<li>T\u00f4i \u0111ang c\u1ed1 tr\u00e1nh ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac g\u00ec?<\/li>\n\n\n\n<li>T\u00f4i \u0111\u00e3 c\u00f3 k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft ch\u01b0a?<\/li>\n\n\n\n<li>Ho\u00e0n c\u1ea3nh s\u1ed1ng \u0111ang h\u1ed7 tr\u1ee3 hay c\u1ea3n tr\u1edf s\u1ef1 thay \u0111\u1ed5i?<\/li>\n\n\n\n<li>M\u1ee5c ti\u00eau n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 \u0111i\u1ec1u t\u00f4i mong mu\u1ed1n kh\u00f4ng?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Khi ch\u1ec9 n\u00f3i \u201ch\u00e3y k\u1ef7 lu\u1eadt h\u01a1n\u201d, ch\u00fang ta c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi t\u1ef1 tr\u00e1ch nhi\u1ec1u h\u01a1n nh\u01b0ng v\u1eabn kh\u00f4ng bi\u1ebft n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_huong_dan_bien_y_dinh_thanh_hanh_dong\"><\/span><strong>4 h\u01b0\u1edbng d\u1eabn bi\u1ebfn \u00fd \u0111\u1ecbnh th\u00e0nh h\u00e0nh \u0111\u1ed9ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>V\u1eady c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0 ch\u00ednh x\u00e1c \u0111i\u1ec1u g\u00ec gi\u00fap bi\u1ebfn \u00fd \u0111\u1ecbnh th\u00e0nh h\u00e0nh \u0111\u1ed9ng?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng c\u00f3 m\u1ed9t k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Nh\u01b0ng c\u00f3 th\u1ec3 m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n thu h\u1eb9p kho\u1ea3ng c\u00e1ch gi\u1eefa MU\u1ed0N v\u00e0 H\u00c0NH \u0110\u1ed8NG.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Neu_mong_muon_con_mo_ho_hay_bien_no_thanh_hanh_dong_quan_sat_duoc\"><\/span>1. <strong>N\u1ebfu mong mu\u1ed1n c\u00f2n m\u01a1 h\u1ed3: h\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh h\u00e0nh \u0111\u1ed9ng quan s\u00e1t \u0111\u01b0\u1ee3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 H\u00e0nh \u0111\u1ed9ng c\u00e0ng r\u00f5, b\u1ea1n c\u00e0ng \u00edt ph\u1ea3i \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ngay trong th\u1eddi \u0111i\u1ec3m c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thay v\u00ec \u201ct\u00f4i s\u1ebd ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n\u201d, h\u00e3y x\u00e1c \u0111\u1ecbnh m\u1ed9t h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3: \u201cT\u1ed1i nay, t\u00f4i s\u1ebd t\u1eaft th\u00f4ng b\u00e1o c\u00f4ng vi\u1ec7c l\u00fac 9 gi\u1edd.\u201d<\/li>\n\n\n\n<li>Thay v\u00ec \u201ct\u00f4i s\u1ebd \u0111\u1eb7t ra ranh gi\u1edbi\u201d, c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng: \u201cN\u1ebfu cu\u1ed9c tr\u00f2 chuy\u1ec7n chuy\u1ec3n sang ch\u1ec9 tr\u00edch c\u00e1 nh\u00e2n, t\u00f4i s\u1ebd \u0111\u1ec1 ngh\u1ecb d\u1eebng l\u1ea1i v\u00e0 ti\u1ebfp t\u1ee5c khi c\u1ea3 hai b\u00ecnh t\u0129nh h\u01a1n.\u201d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Neu_thuong_bo_lo_thoi_diem_hanh_dong_hay_dung_ke_hoach_%E2%80%9CNeu_%E2%80%93_thi%E2%80%9D\"><\/span>2. <strong>N\u1ebfu th\u01b0\u1eddng b\u1ecf l\u1ee1 th\u1eddi \u0111i\u1ec3m h\u00e0nh \u0111\u1ed9ng: h\u00e3y d\u00f9ng k\u1ebf ho\u1ea1ch \u201cN\u1ebfu &#8211; th\u00ec\u201d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t <a href=\"https:\/\/doi.org\/10.1016\/S0065-2601(06)38002-1\" target=\"_blank\" rel=\"noopener\">nghi\u00ean c\u1ee9u n\u1ed5i b\u1eadt v\u1ec1 k\u1ebf ho\u1ea1ch \u201cn\u1ebfu &#8211; th\u00ec\u201d<\/a> cho th\u1ea5y d\u1ea1ng k\u1ebf ho\u1ea1ch n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi vi\u1ec7c \u0111\u1ea1t m\u1ee5c ti\u00eau. N\u00f3 gi\u00fap ch\u00fang ta nh\u1eadn ra th\u1eddi \u0111i\u1ec3m c\u1ea7n h\u00e0nh \u0111\u1ed9ng v\u00e0 kh\u1edfi \u0111\u1ed9ng ph\u1ea3n \u1ee9ng \u0111\u00e3 d\u1ef1 \u0111\u1ecbnh.<a href=\"https:\/\/doi.org\/10.1016\/S0065-2601(06)38002-1\" target=\"_blank\" rel=\"noopener\">&nbsp;<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ee5 th\u1ec3, b\u1ea1n h\u00e3y ch\u1ee7 \u0111\u1ed9ng x\u00e2y d\u1ef1ng m\u1ed9t s\u1ed1 k\u1ebf ho\u1ea1ch n\u1ebfu &#8211; th\u00ec li\u00ean k\u1ebft m\u1ed9t t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 v\u1edbi m\u1ed9t ph\u1ea3n \u1ee9ng b\u1ea1n \u0111ang mu\u1ed1n thay \u0111\u1ed5i m\u00e0 ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c. V\u00ed d\u1ee5 nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u201cN\u1ebfu t\u00f4i nh\u1eadn ra m\u00ecnh \u0111ang m\u1edf m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 n\u00e9 c\u00f4ng vi\u1ec7c, t\u00f4i s\u1ebd \u0111\u00f3ng \u1ee9ng d\u1ee5ng v\u00e0 l\u00e0m vi\u1ec7c trong n\u0103m ph\u00fat.\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, k\u1ebf ho\u1ea1ch n\u1ebfu &#8211; th\u00ec kh\u00f4ng ph\u1ea3i ph\u00e9p m\u00e0u. N\u00f3 kh\u00f4ng th\u1ec3 b\u00f9 \u0111\u1eafp ho\u00e0n to\u00e0n cho vi\u1ec7c thi\u1ebfu k\u1ef9 n\u0103ng, ngu\u1ed3n l\u1ef1c ho\u1eb7c m\u1ed9t m\u00f4i tr\u01b0\u1eddng qu\u00e1 b\u1ea5t l\u1ee3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Neu_boi_canh_lien_tuc_goi_lai_hanh_vi_cu_hay_thay_doi_moi_truong\"><\/span><strong>3. N\u1ebfu b\u1ed1i c\u1ea3nh li\u00ean t\u1ee5c g\u1ecdi l\u1ea1i h\u00e0nh vi c\u0169: h\u00e3y thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\"><\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu b\u1ea1n lu\u00f4n l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i khi n\u1eb1m tr\u00ean gi\u01b0\u1eddng, \u0111\u1eebng ch\u1ec9 y\u00eau c\u1ea7u m\u00ecnh \u201cc\u00f3 \u00fd ch\u00ed h\u01a1n\u201d. H\u00e3y th\u1eed \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i ngo\u00e0i ph\u00f2ng ng\u1ee7.<\/li>\n\n\n\n<li>N\u1ebfu th\u01b0\u1eddng b\u1ecf t\u1eadp v\u00ec ph\u1ea3i chu\u1ea9n b\u1ecb qu\u00e1 nhi\u1ec1u th\u1ee9, h\u00e3y \u0111\u1ec3 s\u1eb5n qu\u1ea7n \u00e1o t\u1eadp t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc.<\/li>\n\n\n\n<li>N\u1ebfu li\u00ean t\u1ee5c m\u1ea5t t\u1eadp trung v\u00ec th\u00f4ng b\u00e1o, h\u00e3y ch\u1eb7n \u1ee9ng d\u1ee5ng trong kho\u1ea3ng th\u1eddi gian c\u1ea7n l\u00e0m vi\u1ec7c.<\/li>\n\n\n\n<li>\u0110i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng kh\u00f4ng ph\u1ea3i gian l\u1eadn hay thi\u1ebfu b\u1ea3n l\u0129nh. \u0110\u00f3 l\u00e0 c\u00e1ch gi\u1ea3m b\u1edbt s\u1ed1 l\u1ea7n b\u1ea1n ph\u1ea3i \u0111\u1ed1i \u0111\u1ea7u tr\u1ef1c ti\u1ebfp v\u1edbi ph\u1ea3n \u1ee9ng c\u0169.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y kh\u00f4ng ph\u1ea3i gian l\u1eadn hay thi\u1ebfu b\u1ea3n l\u0129nh. \u0110\u00f3 l\u00e0 c\u00e1ch l\u00e0m kh\u00f4n ngoan cho m\u00f4i tr\u01b0\u1eddng b\u1edbt kh\u01a1i l\u1ea1i h\u00e0nh vi c\u0169 v\u00e0 t\u1ea1o c\u01a1 h\u1ed9i cho ph\u1ea3n \u1ee9ng m\u1edbi \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh v\u00e0 duy tr\u00ec s\u1ef1 l\u1eb7p l\u1ea1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Neu_lien_tuc_that_bai_va_mat_niem_tin_hay_ha_do_kho_cua_buoc_dau_tien\"><\/span>4. <strong>N\u1ebfu li\u00ean t\u1ee5c th\u1ea5t b\u1ea1i v\u00e0 m\u1ea5t ni\u1ec1m tin: h\u00e3y h\u1ea1 \u0111\u1ed9 kh\u00f3 c\u1ee7a b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\"><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ni\u1ec1m tin r\u1eb1ng m\u00ecnh c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n m\u1ed9t h\u00e0nh \u0111\u1ed9ng n\u00e0o \u0111\u00f3 (<strong>self &#8211; efficacy<\/strong>) c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c b\u1eaft \u0111\u1ea7u, n\u1ed7 l\u1ef1c v\u00e0 ki\u00ean tr\u00ec.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0ng self-efficacy kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean b\u1eb1ng c\u00e1ch t\u1ef1 nh\u1ee7 r\u1eb1ng m\u00ecnh \u201cl\u00e0m \u0111\u01b0\u1ee3c\u201d. N\u00f3 c\u00f2n \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 qua nh\u1eefng tr\u1ea3i nghi\u1ec7m l\u00e0m ch\u1ee7 th\u1ef1c t\u1ebf.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu vi\u1ec7c \u0111\u1ebfn ph\u00f2ng t\u1eadp \u0111ang qu\u00e1 kh\u00f3, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 thay qu\u1ea7n \u00e1o t\u1eadp v\u00e0 \u0111i b\u1ed9 ra kh\u1ecfi nh\u00e0.<\/li>\n\n\n\n<li>N\u1ebfu m\u1ed9t c\u00f4ng vi\u1ec7c khi\u1ebfn b\u1ea1n cho\u00e1ng ng\u1ee3p, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 m\u1edf t\u00e0i li\u1ec7u v\u00e0 l\u00e0m trong n\u0103m ph\u00fat.<\/li>\n\n\n\n<li>M\u1ee5c ti\u00eau nh\u1ecf kh\u00f4ng ph\u1ea3i \u0111\u00edch \u0111\u1ebfn cu\u1ed1i c\u00f9ng. N\u00f3 l\u00e0 c\u00e1ch t\u1ea1o ra m\u1ed9t tr\u1ea3i nghi\u1ec7m m\u1edbi: <em>m\u00ecnh \u0111\u00e3 b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c<\/em>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u1ea7n nh\u1edb r\u1eb1ng, t\u1ed1c \u0111\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau. Ch\u1ec9 c\u1ea7n ch\u1eafc ch\u1eafn b\u1ea1n \u0111ang ti\u1ebfn li\u00ean so v\u1edbi ch\u00ednh m\u00ecnh c\u1ee7a h\u00f4m qua, c\u1ee7a tu\u1ea7n tr\u01b0\u1edbc m\u1ed9t ch\u00fat l\u00e0 \u0111\u01b0\u1ee3c !&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khi_nao_ban_co_the_can_su_ho_tro_tam_ly\"><\/span><strong>Khi n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n s\u1ef1 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00f9 c\u00e1c h\u01b0\u1edbng d\u1eabn l\u00e0 v\u1eady, \u0110\u00f4i khi ch\u00fang ta \u0111\u00e3 th\u1eed thay \u0111\u1ed5i nhi\u1ec1u l\u1ea7n nh\u01b0ng v\u1eabn quay l\u1ea1i m\u1ed9t ki\u1ec3u h\u00e0nh vi quen thu\u1ed9c. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra khi h\u00e0nh vi li\u00ean quan \u0111\u1ebfn nh\u1eefng xung \u0111\u1ed9t s\u00e2u h\u01a1n, c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu, tr\u1ea3i nghi\u1ec7m c\u0169 ho\u1eb7c ho\u00e0n c\u1ea3nh s\u1ed1ng ph\u1ee9c t\u1ea1p.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trong tham v\u1ea5n ho\u1eb7c<a href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/05\/23\/tri-lieu-tam-ly-giup-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Psychotherapy<\/a>, c\u00f4ng vi\u1ec7c kh\u00f4ng \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 m\u1ed9t chuy\u00ean gia n\u00f3i b\u1ea1n \u201cn\u00ean l\u00e0m g\u00ec\u201d. Qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nh\u1eadn ra ch\u1ee9c n\u0103ng m\u00e0 h\u00e0nh vi hi\u1ec7n t\u1ea1i \u0111ang th\u1ef1c hi\u1ec7n.<\/li>\n\n\n\n<li>Hi\u1ec3u nh\u1eefng t\u00ecnh hu\u1ed1ng v\u00e0 c\u1ea3m x\u00fac th\u01b0\u1eddng k\u00edch ho\u1ea1t n\u00f3.<\/li>\n\n\n\n<li>Kh\u00e1m ph\u00e1 s\u1ef1 gi\u1eb1ng co gi\u1eefa mong mu\u1ed1n thay \u0111\u1ed5i v\u00e0 l\u00fd do mu\u1ed1n gi\u1eef nguy\u00ean.<\/li>\n\n\n\n<li>Ph\u00e2n bi\u1ec7t \u0111i\u1ec1u m\u00ecnh th\u1ef1c s\u1ef1 mong mu\u1ed1n v\u1edbi \u0111i\u1ec1u m\u00ecnh ngh\u0129 m\u00ecnh ph\u1ea3i mu\u1ed1n.<\/li>\n\n\n\n<li>Th\u1eed nghi\u1ec7m nh\u1eefng c\u00e1ch ph\u1ea3n \u1ee9ng m\u1edbi trong ph\u1ea1m vi an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u1ecb li\u1ec7u kh\u00f4ng b\u1ea3o \u0111\u1ea3m r\u1eb1ng thay \u0111\u1ed5i s\u1ebd nhanh ch\u00f3ng ho\u1eb7c di\u1ec5n ra theo \u0111\u01b0\u1eddng th\u1eb3ng. Nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t kh\u00f4ng gian \u0111\u1ec3 hi\u1ec3u v\u1ea5n \u0111\u1ec1 ch\u00ednh x\u00e1c h\u01a1n, thay v\u00ec ti\u1ebfp t\u1ee5c quy m\u1ecdi kh\u00f3 kh\u0103n cho s\u1ef1 y\u1ebfu \u0111u\u1ed1i c\u1ee7a b\u1ea3n th\u00e2n. V\u00e0 s\u1ef1 thay \u0111\u1ed5i c\u0169ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng bi\u1ec3u hi\u1ec7n b\u1eb1ng vi\u1ec7c v\u1ea5n \u0111\u1ec1 ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t. <strong>B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u th\u00eam <a href=\"https:\/\/tamlymienhaidang.com\/en\/2025\/12\/19\/tham-van-tam-ly-co-hieu-qua\/\" target=\"_blank\" rel=\"noreferrer noopener\">nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u1ed9t qu\u00e1 tr\u00ecnh tham v\u1ea5n t\u00e2m l\u00fd \u0111ang th\u1ef1c s\u1ef1 t\u1ea1o ra ti\u1ebfn tri\u1ec3n<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><strong>K\u1ebft lu\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00ecn chung, thay v\u00ec h\u1ecfi \u201cM\u00ecnh y\u1ebfu \u1edf \u0111\u00e2u?\u201d. Khi bi\u1ebft m\u00ecnh c\u1ea7n thay \u0111\u1ed5i nh\u01b0ng v\u1eabn ch\u01b0a th\u1ec3 thay \u0111\u1ed5i, ch\u00fang ta r\u1ea5t d\u1ec5 bi\u1ebfn kh\u00f3 kh\u0103n \u1ea5y th\u00e0nh m\u1ed9t b\u1ea3n \u00e1n v\u1ec1 con ng\u01b0\u1eddi m\u00ecnh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, h\u00e0nh vi kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi \u0111i\u1ec1u ch\u00fang ta bi\u1ebft ho\u1eb7c \u0111i\u1ec1u ch\u00fang ta mu\u1ed1n. N\u00f3 c\u00f2n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a th\u00f3i quen, c\u1ea3m x\u00fac, ph\u1ea7n th\u01b0\u1edfng t\u1ee9c th\u1eddi, kh\u1ea3 n\u0103ng t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh, k\u1ef9 n\u0103ng, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00ec v\u1eady, thay v\u00ec ch\u1ec9 h\u1ecfi: \u201cT\u1ea1i sao m\u00ecnh l\u1ea1i y\u1ebfu \u0111u\u1ed1i nh\u01b0 v\u1eady?\u201d. C\u00f3 l\u1ebd ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t c\u00e2u h\u1ecfi kh\u00e1c: <strong>\u201c\u0110i\u1ec1u g\u00ec \u0111ang duy tr\u00ec h\u00e0nh vi n\u00e0y, v\u00e0 m\u1eaft x\u00edch n\u00e0o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i tr\u01b0\u1edbc?\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2u h\u1ecfi \u1ea5y kh\u00f4ng lo\u1ea1i b\u1ecf tr\u00e1ch nhi\u1ec7m c\u00e1 nh\u00e2n. N\u00f3 gi\u00fap tr\u00e1ch nhi\u1ec7m tr\u1edf n\u00ean th\u1ef1c t\u1ebf h\u01a1n: kh\u00f4ng ph\u1ea3i \u00e9p m\u00ecnh thay \u0111\u1ed5i ch\u1ec9 b\u1eb1ng \u00fd ch\u00ed, m\u00e0 l\u00e0 hi\u1ec3u h\u1ec7 th\u1ed1ng \u0111ang t\u1ea1o ra h\u00e0nh vi v\u00e0 t\u00ecm m\u1ed9t \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p class=\"has-pale-cyan-blue-background-color has-background wp-block-paragraph\"><strong><em>N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00f3 kh\u0103n t\u00e2m l\u00fd, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t l\u1ecbch v\u1edbi c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc nhi\u1ec1u kinh nghi\u1ec7m c\u1ee7a V\u0103n ph\u00f2ng t\u00e2m l\u00fd Mi\u1ec1n H\u1ea3i \u0110\u0103ng&nbsp;<a href=\"https:\/\/tamlymienhaidang.com\/en\/lien-he-voi-chung-toi\/\" target=\"_blank\" rel=\"noopener\">T\u1ea0I \u0110\u00c2Y<\/a>.<br>Ho\u1eb7c b\u1ea1n c\u00f2n b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc, b\u0103n kho\u0103n n\u00e0o c\u1ea7n gi\u1ea3i \u0111\u00e1p, \u0111\u1eebng ng\u1ea7n ng\u1ea1i nh\u1eafn tin cho Mi\u1ec1n H\u1ea3i \u0110\u0103ng qua zalo ho\u1eb7c messenger nh\u00e9!<\/em><\/strong><\/p>\n\n\n\n<h3 class=\"accordion_title\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_kho_thay_doi_ban_than\"><\/span>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 kh\u00f3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"accordion\" rel=\"\">\n\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>T\u1ea1i sao t\u00f4i bi\u1ebft \u0111i\u1ec1u n\u00ean l\u00e0m nh\u01b0ng v\u1eabn kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c ?<\/span><\/a><div class=\"accordion-inner\">\n\n<p>V\u00ec ki\u1ebfn th\u1ee9c v\u00e0 \u00fd \u0111\u1ecbnh ch\u01b0a t\u1ef1 \u0111\u1ed9ng t\u1ea1o ra h\u00e0nh vi. B\u1ea1n c\u00f2n ph\u1ea3i nh\u1eadn ra \u0111\u00fang th\u1eddi \u0111i\u1ec3m h\u00e0nh \u0111\u1ed9ng, v\u01b0\u1ee3t qua ph\u1ea3n \u1ee9ng quen thu\u1ed9c, \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 c\u00f3 \u0111\u1ee7 k\u1ef9 n\u0103ng, c\u01a1 h\u1ed9i c\u0169ng nh\u01b0 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ea7n thi\u1ebft.<\/p>\n\n\n<\/div><\/div>\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>Kh\u00f4ng thay \u0111\u1ed5i \u0111\u01b0\u1ee3c c\u00f3 ph\u1ea3i do t\u00f4i thi\u1ebfu k\u1ef7 lu\u1eadt kh\u00f4ng?<\/span><\/a><div class=\"accordion-inner\">\n\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng nh\u1ea5t thi\u1ebft nh\u01b0 v\u1eady. K\u1ef7 lu\u1eadt c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng kh\u00f3 kh\u0103n thay \u0111\u1ed5i c\u00f2n li\u00ean quan \u0111\u1ebfn th\u00f3i quen, n\u00e9 tr\u00e1nh, xung \u0111\u1ed9t m\u1ee5c ti\u00eau, ph\u1ea7n th\u01b0\u1edfng t\u1ee9c th\u1eddi v\u00e0 ho\u00e0n c\u1ea3nh s\u1ed1ng. Quy t\u1ea5t c\u1ea3 cho k\u1ef7 lu\u1eadt th\u01b0\u1eddng kh\u00f4ng gi\u00fap x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n th\u1ef1c t\u1ebf.<\/span><\/p>\n\n<\/div><\/div>\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebfn \u00fd \u0111\u1ecbnh th\u00e0nh h\u00e0nh \u0111\u1ed9ng?<\/span><\/a><div class=\"accordion-inner\">\n\n<p>H\u00e3y th\u1eed: x\u00e1c \u0111\u1ecbnh m\u1ed9t h\u00e0nh \u0111\u1ed9ng nh\u1ecf v\u00e0 quan s\u00e1t \u0111\u01b0\u1ee3c; g\u1eafn n\u00f3 v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3 b\u1eb1ng k\u1ebf ho\u1ea1ch n\u1ebfu &#8211; th\u00ec; \u0111\u1ed3ng th\u1eddi \u0111i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 h\u00e0nh \u0111\u1ed9ng m\u1edbi d\u1ec5 th\u1ef1c hi\u1ec7n h\u01a1n. N\u1ebfu h\u00e0nh vi li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac ho\u1eb7c ho\u00e0n c\u1ea3nh ph\u1ee9c t\u1ea1p, s\u1ef1 can thi\u1ec7p t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p t\u1eeb chuy\u00ean gia c\u00f3 th\u1ec3 h\u1eefu \u00edch.<\/p>\n\n\n<\/div><\/div>\n<div class=\"accordion-item\"><a href=\"#\" class=\"accordion-title plain\"><button class=\"toggle\" aria-label=\"Toggle\"><i class=\"icon-angle-down\"><\/i><\/button><span>V\u00ec sao ch\u00fang ta th\u01b0\u1eddng quay l\u1ea1i th\u00f3i quen c\u0169?<\/span><\/a><div class=\"accordion-inner\">\n\n<p>Th\u00f3i quen c\u0169 \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi nh\u1eefng t\u00edn hi\u1ec7u quen thu\u1ed9c v\u00e0 c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t l\u1ee3i \u00edch t\u1ee9c th\u1eddi, ch\u1eb3ng h\u1ea1n c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu ho\u1eb7c gi\u1ea3m c\u0103ng th\u1eb3ng. Khi b\u1ed1i c\u1ea3nh c\u0169 xu\u1ea5t hi\u1ec7n, ph\u1ea3n \u1ee9ng c\u0169 v\u00ec th\u1ebf d\u1ec5 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t tr\u1edf l\u1ea1i.<\/p>\n\n\n<\/div><\/div>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i sao kh\u00f3 thay \u0111\u1ed5i b\u1ea3n th\u00e2n d\u00f9 ch\u00fang ta bi\u1ebft r\u00f5 \u0111i\u1ec1u n\u00ean l\u00e0m? T\u00ecm hi\u1ec3u vai tr\u00f2 c\u1ee7a \u00fd \u0111\u1ecbnh, th\u00f3i quen, c\u1ea3m x\u00fac, \u0111\u1ed9ng l\u1ef1c v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng.<\/p>","protected":false},"author":1,"featured_media":5341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-tam-ly"],"_links":{"self":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/5334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/comments?post=5334"}],"version-history":[{"count":4,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/5334\/revisions"}],"predecessor-version":[{"id":5347,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/5334\/revisions\/5347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media\/5341"}],"wp:attachment":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media?parent=5334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/categories?post=5334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/tags?post=5334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}