{"id":665,"date":"2022-09-27T08:00:50","date_gmt":"2022-09-27T08:00:50","guid":{"rendered":"https:\/\/tamlymienhaidang.com\/?p=665"},"modified":"2022-09-27T08:00:50","modified_gmt":"2022-09-27T08:00:50","slug":"tu-hai-self-harm-la-gi","status":"publish","type":"post","link":"https:\/\/tamlymienhaidang.com\/en\/2022\/09\/27\/tu-hai-self-harm-la-gi\/","title":{"rendered":"T\u1ef1 h\u1ea1i (Self-harm) l\u00e0\u00a0g\u00ec?"},"content":{"rendered":"

M\u1eb7c d\u00f9 \u00edt \u0111\u01b0\u1ee3c trao \u0111\u1ed5i c\u00f4ng khai, nh\u01b0ng th\u00f4i th\u00fac t\u1ef1 l\u00e0m h\u1ea1i m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec qu\u00e1 hi\u1ebfm g\u1eb7p, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u00f3m tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean v\u00e0 thanh ni\u00ean. Nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i nh\u1edd \u0111\u1ebfn \u0111i\u1ec1u tr\u1ecb m\u1edbi c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n\n\n\n

M\u1ed9t ng\u01b0\u1eddi d\u00f9 l\u00e0 m\u1edbi b\u1eaft \u0111\u1ea7u t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n hay \u0111\u00e3 l\u00e0m th\u01b0\u01a1ng t\u1ed5n b\u1ea3n th\u00e2n trong th\u1eddi gian d\u00e0i v\u1eabn c\u00f3 c\u01a1 h\u1ed9i c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m thi\u1ec3u nh\u1eefng h\u00e0nh vi n\u00e0y. Trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c m\u1ed9t ng\u01b0\u1eddi b\u1ea1n tin t\u01b0\u1edfng hay th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c h\u00e0nh vi c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 gi\u1ea3m b\u1ec7nh.<\/p>\n\n\n\n

T\u1ef1 h\u1ea1i l\u00e0 g\u00ec?\u00a0<\/strong><\/p>\n\n\n\n

T\u1ef1 h\u1ea1i hay t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u00ecnh c\u00f3 ngh\u0129a l\u00e0 c\u1ed1 t\u00ecnh l\u00e0m \u0111au b\u1ea3n th\u00e2n. M\u1ed9t ph\u01b0\u01a1ng th\u1ee9c ph\u1ed5 bi\u1ebfn l\u00e0 d\u00f9ng v\u1eadt s\u1eafc nh\u1ecdn c\u1ee9a v\u00e0o c\u01a1 th\u1ec3. Nh\u01b0ng n\u00f3i chung, b\u1ea5t c\u1ee9 khi n\u00e0o m\u1ed9t ng\u01b0\u1eddi l\u00e0m t\u1ed5n th\u01b0\u01a1ng ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i v\u00e0o h\u00e0nh vi t\u1ef1 h\u1ea1i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y lu\u00f4n b\u1ecb th\u00f4i th\u00fac l\u00e0m b\u1ecfng c\u01a1 th\u1ec3, gi\u1ef1t k\u00e9o t\u00f3c hay c\u1ea1y g\u1ea3y v\u1ebft th\u01b0\u01a1ng \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng kh\u00f4ng l\u00e0nh. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f2n g\u00e2y ra th\u01b0\u01a1ng t\u1ed5n c\u1ef1c k\u1ef3 nghi\u00eam tr\u1ecdng cho c\u01a1 th\u1ec3 nh\u01b0 g\u00e3y x\u01b0\u01a1ng.<\/p>\n\n\n\n

L\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n \u2013 hay ngh\u0129 v\u1ec1 vi\u1ec7c l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n \u2013 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u th\u1ec3 hi\u1ec7n s\u1ef1 \u0111au \u0111\u1edbn v\u00e0 b\u1ea5t \u1ed5n trong c\u1ea3m x\u00fac c\u1ee7a ch\u1ee7 th\u1ec3. Nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu n\u00e0y c\u00f3 th\u1ec3 l\u1edbn d\u1ea7n v\u00e0 nghi\u00eam tr\u1ecdng d\u1ea7n n\u1ebfu m\u1ed9t ng\u01b0\u1eddi ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng h\u00e0nh vi t\u1ef1 h\u1ea1i \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng. H\u1ecdc nh\u1eefng ph\u01b0\u01a1ng c\u00e1ch kh\u00e1c gi\u00fap dung h\u00f2a c\u1ea3m gi\u00e1c \u0111au \u0111\u1edbn v\u1ec1 tinh th\u1ea7n s\u1ebd gi\u00fap b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t con ng\u01b0\u1eddi m\u1ea1nh m\u1ebd, v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n\n\n\n

T\u1ef1 h\u1ea1i c\u0169ng g\u00e2y c\u1ea3m x\u00fac t\u1ee7i h\u1ed5. Nh\u1eefng v\u1ebft s\u1eb9o g\u00e2y ra do h\u00e0nh vi c\u1eaft, c\u1ee9a hay \u0111\u1ed1t da c\u00f3 th\u1ec3 l\u01b0u l\u1ea1i v\u0129nh vi\u1ec5n. U\u1ed1ng r\u01b0\u1ee3u bia hay s\u1eed d\u1ee5ng ma t\u00fay trong l\u00fac l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n l\u00e0m gia t\u0103ng nguy c\u01a1 b\u1ecb c\u00e1c v\u1ebft th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng h\u01a1n so v\u1edbi d\u1ef1 t\u00ednh. V\u00e0 b\u1ea3n th\u00e2n vi\u1ec7c n\u00e0y l\u00e0m t\u1ed1n th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 kh\u00e1c b\u1ea1n v\u1ed1n ph\u1ea3i coi tr\u1ecdng. C\u00fap h\u1ecdc \u0111\u1ec3 b\u0103ng b\u00f3 v\u1ebft th\u01b0\u01a1ng hay n\u00e9 tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng nh\u00ecn th\u1ea5y nh\u1eefng v\u1ebft s\u1eb9o l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y th\u00f3i quen n\u00e0y \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c l\u00ean c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.<\/p>\n\n\n

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T\u1ea1i sao con ng\u01b0\u1eddi ta l\u1ea1i t\u1ef1 l\u00e0m h\u1ea1i m\u00ecnh?\u00a0<\/strong><\/p>\n\n\n\n

T\u1ef1 h\u1ea1i kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n, m\u00e0 l\u00e0 m\u1ed9t h\u00e0nh vi th\u1ec3 hi\u1ec7n s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i c\u00f3 m\u1ed9t k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi kh\u00f3 kh\u0103n t\u1ed1t h\u01a1n. M\u1ed9t v\u00e0i b\u1ec7nh l\u00fd c\u00f3 li\u00ean \u0111\u1edbi v\u1edbi h\u00e0nh vi n\u00e0y, bao g\u1ed3m r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi, tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng, lo \u00e2u hay r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n.<\/p>\n\n\n\n

T\u1ef1 h\u1ea1i th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n nhi\u1ec1u nh\u1ea5t trong th\u1eddi thanh thi\u1ebfu ni\u00ean v\u00e0 \u0111\u1ea7u th\u1eddi k\u1ef3 tr\u01b0\u1edfng th\u00e0nh, m\u1eb7c d\u00f9 v\u1eabn c\u00f3 tr\u01b0\u1eddng h\u1ee3p xu\u1ea5t hi\u1ec7n c\u1ea3 trong nh\u1eefng n\u0103m th\u00e1ng sau n\u00e0y. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 nh\u1ea5t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng b\u1ecb sang ch\u1ea5n, b\u1ecb b\u1ecf b\u00ea ho\u1eb7c l\u1ea1m d\u1ee5ng. V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi l\u1edbn l\u00ean trong m\u1ed9t gia \u0111\u00ecnh b\u1ea5t \u1ed5n, t\u1ef1 h\u1ea1i c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 c\u1ee7a h\u1ecd. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u bia v\u00f4 \u0111\u1ed9 ho\u1eb7c s\u1eed d\u1ee5ng ma t\u00fay b\u1ea5t h\u1ee3p ph\u00e1p th\u00ec h\u1ecd s\u1ebd c\u00f3 nguy c\u01a1 t\u1ef1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n cao h\u01a1n, v\u00ec r\u01b0\u1ee3u bia v\u00e0 ma t\u00fay l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

Th\u00f4i th\u00fac l\u00e0m h\u1ea1i ch\u00ednh m\u00ecnh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 d\u00e2ng tr\u00e0o c\u1ee7a m\u1ed9t c\u01a1n gi\u1eadn d\u1eef, b\u1ef1c b\u1ed9i ho\u1eb7c \u0111au \u0111\u1edbn. Khi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft ch\u1eafc m\u00ecnh ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng c\u1ea3m x\u00fac, ho\u1eb7c h\u1ecdc c\u00e1ch che gi\u1ea5u c\u1ea3m x\u00fac n\u00e0y t\u1eeb ng\u00e0y nh\u1ecf th\u00ec t\u1ef1 h\u1ea1i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap h\u1ecd gi\u1ea3i t\u1ecfa. \u0110\u00f4i khi, l\u00e0m \u0111au b\u1ea3n th\u00e2n k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng endorphine, hay c\u00f2n g\u1ecdi l\u00e0 hormone gi\u1ea3m \u0111au trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Ho\u1eb7c n\u1ebfu m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng c\u00f3 nhi\u1ec1u c\u1ea3m x\u00fac, h\u1ecd c\u00f3 th\u1ec3 g\u00e2y \u0111au cho b\u1ea3n th\u00e2n \u0111\u1ec3 c\u1ea3m th\u1ea5y m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u201cth\u1eadt\u201d h\u01a1n, thay th\u1ebf cho nh\u1eefng chai l\u00ec c\u1ea3m x\u00fac kia.<\/p><\/blockquote>\n\n\n\n

M\u1ed9t khi ch\u1ee7 th\u1ec3 \u0111\u00e3 l\u00e0m \u0111au b\u1ea3n th\u00e2n, h\u1ecd c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m c\u1ea3m gi\u00e1c t\u1ee7i h\u1ed5 v\u00e0 t\u1ed9i l\u1ed7i. N\u1ebfu c\u1ea3m gi\u00e1c t\u1ee7i h\u1ed5 l\u1ea1i \u0111\u01b0a \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac c\u1ef1c k\u1ef3 ti\u00eau c\u1ef1c kh\u00e1c, th\u00ec ng\u01b0\u1eddi \u0111\u00f3 l\u1ea1i ti\u1ebfp t\u1ee5c l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u1ea3n th\u00e2n. H\u00e0nh vi n\u00e0y v\u00ec v\u1eady m\u00e0 c\u0169ng bi\u1ebfn th\u00e0nh m\u1ed9t v\u00f2ng tu\u1ea7n ho\u00e0n nguy hi\u1ec3m v\u00e0 m\u1ed9t th\u00f3i quen l\u00e2u d\u00e0i. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u1eadm ch\u00ed c\u00f2n t\u1ef1 t\u1ea1o ra m\u1ed9t nghi th\u1ee9c ri\u00eang cho h\u00e0nh \u0111\u1ed9ng n\u00e0y.<\/p>\n\n\n\n

T\u1ef1 h\u1ea1i v\u00e0 c\u1ed1 g\u1eafng t\u1ef1 s\u00e1t kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t. Tuy nhi\u00ean, t\u1ef1 h\u1ea1i l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng th\u1ec3 hi\u1ec7n m\u1ed9t s\u1ef1 kh\u00f3 ch\u1ecbu v\u1ec1 c\u1ea3m x\u00fac c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac. N\u1ebfu m\u1ed9t ai \u0111\u00f3 t\u1ef1 l\u00e0m \u0111au b\u1ea3n th\u00e2n, nguy c\u01a1 t\u00ecm \u0111\u1ebfn t\u1ef1 s\u00e1t c\u1ee7a h\u1ecd t\u0103ng cao. Ch\u00fang ta c\u1ea7n t\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb cho nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u1ea9n sau c\u00e1c h\u00e0nh vi n\u00e0y.<\/p>\n\n\n

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\u0110i\u1ec1u tr\u1ecb v\u00e0 \u0110\u1ed1i ph\u00f3.\u00a0<\/strong><\/p>\n\n\n\n

C\u00f3 nhi\u1ec1u h\u00ecnh th\u1ee9c \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 cho h\u00e0nh vi t\u1ef1 h\u1ea1i gi\u00fap ch\u1ee7 th\u1ec3 c\u1ea3m th\u1ea5y ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c b\u1ea3n th\u00e2n tr\u1edf l\u1ea1i. T\u00e2m l\u00fd tr\u1ecb li\u1ec7u l\u00e0 c\u1ea5u ph\u1ea7n quan tr\u1ecdng trong b\u1ea5t k\u1ef3 l\u1ed9 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb n\u00e0o. Ng\u01b0\u1eddi t\u1ef1 h\u1ea1i c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i qu\u1ea3n l\u00fd t\u1ed1t h\u01a1n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, v\u1eady h\u1ecd c\u1ea7n h\u1ecdc nh\u1eefng c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 m\u1edbi.<\/p>\n\n\n\n

B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong n\u1ed7 l\u1ef1c t\u00ecm ki\u1ebfm h\u1ed7 tr\u1ee3 l\u00e0 trao \u0111\u1ed5i v\u1edbi m\u1ed9t ng\u01b0\u1eddi kh\u00e1c m\u00e0 b\u1ea1n tin t\u01b0\u1edfng, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c m\u1ed9t chuy\u00ean gia y t\u1ebf am hi\u1ec3u v\u1ec1 l\u0129nh v\u1ef1c n\u00e0y, t\u1ed1t nh\u1ea5t l\u00e0 m\u1ed9t b\u00e1c s\u0129 t\u00e2m th\u1ea7n. M\u1ed9t b\u00e1c s\u0129 t\u00e2m th\u1ea7n s\u1ebd h\u1ecfi b\u1ea1n nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 s\u1ee9c kh\u1ecfe, l\u1ecbch s\u1eed \u0111\u1eddi s\u1ed1ng v\u00e0 b\u1ea5t k\u1ef3 h\u00e0nh vi g\u00e2y h\u1ea1i n\u00e0o trong qu\u00e1 kh\u1ee9 v\u00e0 hi\u1ec7n t\u1ea1i. Cu\u1ed9c trao \u0111\u1ed5i n\u00e0y, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 kh\u00e1m ch\u1ea9n \u0111o\u00e1n, c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u00edt nh\u1ea5t m\u1ed9t ti\u1ebfng. B\u00e1c s\u0129 kh\u00f4ng th\u1ec3 x\u00e9t nghi\u1ec7m m\u00e1u ho\u1eb7c kh\u00e1m th\u1ec3 ch\u1ea5t \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n c\u00e1c b\u1ec7nh l\u00fd t\u00e2m th\u1ea7n, n\u00ean h\u1ecd s\u1ebd d\u1ef1a v\u00e0o nh\u1eefng th\u00f4ng tin c\u1ee5 th\u1ec3 thu nh\u1eadn t\u1eeb kh\u00e1ch h\u00e0ng. Kh\u00e1ch h\u00e0ng cung c\u1ea5p th\u00f4ng tin c\u00e0ng nhi\u1ec1u th\u00ec k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb s\u1ebd c\u00e0ng c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

T\u00f9y thu\u1ed9c v\u00e0o nh\u1eefng b\u1ec7nh l\u00fd \u1ea9n t\u00e0ng, m\u1ed9t b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea thu\u1ed1c \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh x\u1eed l\u00fd nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu b\u00ean trong h\u1ecd. Ch\u1eb3ng h\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m nh\u1eefng ham mu\u1ed1n hay th\u00f4i th\u00fac c\u00f3 h\u1ea1i.<\/p>\n\n\n\n

B\u00e1c s\u0129 c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t li\u1ec7u ph\u00e1p gi\u00fap ng\u01b0\u1eddi b\u1ec7nh h\u1ecdc nh\u1eefng h\u00e0nh vi m\u1edbi, n\u1ebfu t\u1ef1 h\u1ea1i \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen c\u1ee7a h\u1ecd. M\u1ed9t v\u00e0i d\u1ea1ng tr\u1ecb li\u1ec7u kh\u00e1c nhau c\u00f3 th\u1ec3 kh\u00e1 h\u1eefu \u00edch, t\u00f9y thu\u1ed9c v\u00e0o ch\u1ea9n \u0111o\u00e1n t\u1eeb b\u00e1c s\u0129.<\/p>\n\n\n\n

\u2013 Tr\u1ecb li\u1ec7u t\u00e2m \u0111\u1ed9ng h\u1ecdc t\u1eadp trung v\u00e0o t\u00ecm hi\u1ec3u nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0 c\u1ea3m x\u00fac trong qu\u00e1 kh\u1ee9.\u00a0<\/p>\n\n\n\n

\u2013 Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c \u2013 h\u00e0nh vi t\u1eadp trung v\u00e0o vi\u1ec7c nh\u1eadn ra nh\u1eefng d\u1ea1ng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 t\u0103ng c\u01b0\u1eddng c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3.\u00a0<\/p>\n\n\n\n

\u2013 Tr\u1ecb li\u1ec7u h\u00e0nh vi bi\u1ec7n ch\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap m\u1ed9t ng\u01b0\u1eddi h\u1ecdc nh\u1eefng ph\u01b0\u01a1ng th\u1ee9c \u0111\u1ed1i ph\u00f3 t\u00edch c\u1ef1c h\u01a1n.\u00a0<\/p>\n\n\n\n

N\u1ebfu tri\u1ec7u ch\u1ee9ng qu\u00e1 n\u1eb7ng ho\u1eb7c qu\u00e1 nghi\u00eam tr\u1ecdng, b\u00e1c s\u0129 c\u00f3 th\u1ec3 \u0111\u1ec1 xu\u1ea5t b\u1ea1n \u0111i\u1ec1u tr\u1ecb n\u1ed9i tr\u00fa trong th\u1eddi gian ng\u1eafn \u1edf b\u1ec7nh vi\u1ec7n. B\u1ec7nh vi\u1ec7n s\u1ebd l\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng an to\u00e0n n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung n\u0103ng l\u01b0\u1ee3ng v\u00e0o vi\u1ec7c \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

L\u00e0m g\u00ec khi ai \u0111\u00f3 t\u1ef1 h\u1ea1i b\u1ea3n th\u00e2n?<\/strong><\/p>\n\n\n\n

C\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 t\u1eebng th\u1ea5y m\u1ed9t ng\u01b0\u1eddi b\u1ea1n hay m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh th\u01b0\u1eddng xuy\u00ean c\u00f3 v\u1ebft b\u1ea7m hay qu\u1ea5n b\u1eafng g\u1ea1c. N\u1ebfu ai \u0111\u00f3 m\u1eb7c \u00e1o tay d\u00e0i v\u00e0 qu\u1ea7n d\u00e0i, th\u1eadm ch\u00ed trong th\u1eddi ti\u1ebft n\u00f3ng n\u1ef1c, th\u00ec c\u00f3 l\u1ebd h\u1ecd \u0111ang c\u1ed1 che gi\u1ea5u nh\u1eefng v\u1ebft th\u01b0\u01a1ng hay v\u1ebft s\u1eb9o tr\u00ean ng\u01b0\u1eddi.<\/p>\n\n\n\n

Lu\u00f4n nh\u1edb k\u1ef9 r\u1eb1ng h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u1ea5u ph\u1ea7n c\u1ee7a m\u1ed9t b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng h\u01a1n v\u00e0 c\u00f3 th\u1ec3 c\u00f3 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u1ea3m x\u00fac bu\u1ed3n kh\u1ed5. C\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 l\u1eddi tuy\u00ean b\u1ed1 c\u1ee7a ch\u1ee7 th\u1ec3 r\u1eb1ng m\u00ecnh \u0111nag tuy\u1ec7t v\u1ecdng ho\u1eb7c v\u00f4 d\u1ee5ng, ki\u1ec3m so\u00e1t ham mu\u1ed1n k\u00e9m ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u00f2a h\u1ee3p v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n lo l\u00e0 m\u1ed9t th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh hay b\u1ea1n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111ang t\u1ef1 l\u00e0m \u0111au h\u1ecd th\u00ec h\u00e3y h\u1ecfi th\u0103m h\u1ecd v\u00e0 s\u1eb5n l\u00f2ng l\u1eafng nghe c\u00e2u tr\u1ea3 l\u1eddi, d\u00f9 cho n\u00f3 c\u00f3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu. \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec3 kh\u00f3 n\u1eafm b\u1eaft v\u00e0 th\u1ea5u hi\u1ec3u. M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t nh\u1ea5t l\u00e0 n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng m\u1eb7c d\u00f9 b\u1ea1n kh\u00f4ng ho\u00e0n to\u00e0n hi\u1ec3u h\u1ebft nh\u01b0ng b\u1ea1n s\u1eb5n s\u00e0ng gi\u00fap \u0111\u1ee1 h\u1ecd. \u0110\u1eebng g\u1ea1t b\u1ecf c\u1ea3m x\u00fac c\u1ee7a h\u1ecd ho\u1eb7c c\u1ed1 bi\u1ebfn n\u00f3 th\u00e0nh tr\u00f2 \u0111\u00f9a vui.<\/p>\n\n\n\n

Nh\u1eb9 nh\u00e0ng \u0111\u1ed9ng vi\u00ean h\u1ecd \u0111i \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch n\u00f3i v\u1edbi h\u1ecd r\u1eb1ng t\u1ef1 h\u1ea1i kh\u00f4ng ph\u1ea3i hi\u1ebfm g\u1eb7p v\u00e0 b\u00e1c s\u0129 c\u0169ng nh\u01b0 c\u00e1c tr\u1ecb li\u1ec7u vi\u00ean c\u00f3 th\u1ec3 gi\u00fap h\u1ecd. N\u1ebfu \u0111\u01b0\u1ee3c, h\u1ed7 tr\u1ee3 h\u1ecd t\u00ecm ki\u1ebfm \u0111i\u1ec1u tr\u1ecb. Nh\u01b0ng \u0111\u1eebng x\u00fac ph\u1ea1m v\u00e0 \u0111\u1eebng c\u1ed1 g\u1eafng b\u1eaft ng\u01b0\u1eddi kia h\u1ee9a ng\u1eebng l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n, v\u00ec vi\u1ec7c d\u1eebng h\u00e0nh vi n\u00e0y, \u0111\u01a1n gi\u1ea3n, kh\u00f4ng ph\u1ea3i c\u1ee9 c\u00f3 \u00fd ch\u00ed l\u00e0 \u0111\u1ee7.<\/p>\n\n\n\n

Ngu\u1ed3n:\u00a0https:\/\/www.nami.org\/learn-more\/mental-health-conditions\/related-conditions\/self-harm<\/a><\/em><\/p>","protected":false},"excerpt":{"rendered":"

Th\u00f4i th\u00fac l\u00e0m h\u1ea1i ch\u00ednh m\u00ecnh c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb s\u1ef1 d\u00e2ng tr\u00e0o c\u1ee7a m\u1ed9t c\u01a1n gi\u1eadn d\u1eef, b\u1ef1c b\u1ed9i ho\u1eb7c \u0111au \u0111\u1edbn. Khi m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft ch\u1eafc m\u00ecnh ph\u1ea3i l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u1eed l\u00fd nh\u1eefng c\u1ea3m x\u00fac, ho\u1eb7c h\u1ecdc c\u00e1ch che gi\u1ea5u c\u1ea3m x\u00fac n\u00e0y t\u1eeb ng\u00e0y nh\u1ecf th\u00ec t\u1ef1 h\u1ea1i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch gi\u00fap h\u1ecd gi\u1ea3i t\u1ecfa. \u0110\u00f4i khi, l\u00e0m \u0111au b\u1ea3n th\u00e2n k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng endorphine, hay c\u00f2n g\u1ecdi l\u00e0 hormone gi\u1ea3m \u0111au trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Ho\u1eb7c n\u1ebfu m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng c\u00f3 nhi\u1ec1u c\u1ea3m x\u00fac, h\u1ecd c\u00f3 th\u1ec3 g\u00e2y \u0111au cho b\u1ea3n th\u00e2n \u0111\u1ec3 c\u1ea3m th\u1ea5y m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u201cth\u1eadt\u201d h\u01a1n, thay th\u1ebf cho nh\u1eefng chai l\u00ec c\u1ea3m x\u00fac kia.<\/p>","protected":false},"author":1,"featured_media":669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[22,23,60,17,16,59],"class_list":["post-665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-tam-ly","tag-mien-hai-dang","tag-mienhaidang","tag-selfharm","tag-tam-ly-hoc","tag-tamlyhoc","tag-tu-hai"],"_links":{"self":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/comments?post=665"}],"version-history":[{"count":0,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media\/669"}],"wp:attachment":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media?parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/categories?post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/tags?post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}