{"id":826,"date":"2022-11-28T08:01:28","date_gmt":"2022-11-28T08:01:28","guid":{"rendered":"https:\/\/tamlymienhaidang.com\/?p=826"},"modified":"2022-11-28T08:18:45","modified_gmt":"2022-11-28T08:18:45","slug":"noi-co-don-va-nhung-dieu-can-biet","status":"publish","type":"post","link":"https:\/\/tamlymienhaidang.com\/en\/2022\/11\/28\/noi-co-don-va-nhung-dieu-can-biet\/","title":{"rendered":"N\u1ed7i c\u00f4 \u0111\u01a1n v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n\u00a0bi\u1ebft"},"content":{"rendered":"

C\u00f4 \u0111\u01a1n l\u00e0 m\u1ed9t c\u1ea3m x\u00fac th\u01b0\u1eddng g\u1eb7p c\u1ee7a con ng\u01b0\u1eddi, n\u00f3 v\u1eeba ph\u1ee9c t\u1ea1p v\u1eeba \u0111\u1eb7c th\u00f9 cho t\u1eebng c\u00e1 nh\u00e2n. V\u00ec n\u00f3 kh\u00f4ng c\u00f3 c\u0103n nguy\u00ean r\u00f5 r\u00e0ng \u0111\u01a1n l\u1ebb n\u00e0o n\u00ean vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd ti\u1ec1m \u1ea9n t\u00e1c nh\u00e2n ph\u00e1 ho\u1ea1i n\u00e0y s\u1ebd r\u1ea5t kh\u00e1c nhau.<\/p>\n\n\n\n

V\u00ed d\u1ee5, m\u1ed9t \u0111\u1ee9a tr\u1ebb c\u00f4 \u0111\u01a1n s\u1ebd c\u1ef1c k\u1ef3 kh\u1ed5 s\u1edf trong vi\u1ec7c k\u1ebft b\u1ea1n \u1edf tr\u01b0\u1eddng, nhu c\u1ea7u c\u1ee7a n\u00f3 s\u1ebd kh\u00e1c m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u00f4 \u0111\u01a1n v\u00ec v\u1ee3 m\u1edbi m\u1ea5t. \u0110\u1ec3 hi\u1ec3u r\u00f5 \u0111\u01b0\u1ee3c s\u1ef1 c\u00f4 \u0111\u01a1n, ta c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 v\u00e0 ch\u00ednh x\u00e1c h\u01a1n v\u1ec1 \u0111\u1ecbnh ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u201cc\u00f4 \u0111\u01a1n\u201d, c\u0169ng nh\u01b0 nh\u1eefng l\u00fd do kh\u00e1c nhau, c\u00e1c h\u1ec7 qu\u1ea3 v\u1ec1 s\u1ee9c kh\u1ecfe, tri\u1ec7u ch\u1ee9ng v\u00e0 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb kh\u1ea3 thi cho t\u00ecnh tr\u1ea1ng \u201cc\u00f4 \u0111\u01a1n\u201d tr\u00ean con ng\u01b0\u1eddi.<\/p>\n\n\n\n

C\u00f4 \u0111\u01a1n l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m tr\u00ed.\u00a0<\/strong><\/p>\n\n\n\n

M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u \u0111\u1ecbnh ngh\u0129a m\u00f4 t\u1ea3 c\u00f4 \u0111\u01a1n l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i bi\u1ec7t l\u1eadp ho\u1eb7c nh\u01b0 ki\u1ec3u \u201c\u1edf m\u1ed9t m\u00ecnh\u201d, nh\u01b0ng s\u1ef1 c\u00f4 \u0111\u01a1n trong th\u1ef1c t\u1ebf, l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m tr\u00ed. C\u00f4 \u0111\u01a1n khi\u1ebfn con ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng, c\u00f4 l\u1eadp v\u00e0 nh\u01b0 ki\u1ec3u kh\u00f4ng ai \u0111o\u00e1i ho\u00e0i \u0111\u1ebfn. Nh\u1eefng ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n th\u01b0\u1eddng th\u00e8m kh\u00e1t \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c nh\u01b0ng ch\u00ednh tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd n\u00e0y c\u1ee7a h\u1ecd khi\u1ebfn h\u1ecd c\u00e0ng l\u00fac c\u00e0ng g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c t\u1ea1o d\u1ef1ng k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n

S\u1ef1 c\u00f4 \u0111\u01a1n, theo nhi\u1ec1u chuy\u00ean gia, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 \u201c\u1edf m\u1ed9t m\u00ecnh\u201d. N\u00f3i \u0111\u00fang h\u01a1n, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb c\u00f4 l\u1eadp hay \u1edf m\u1ed9t m\u00ecnh, th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 c\u00f4 \u0111\u01a1n l\u00ean tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. V\u00ed d\u1ee5, m\u1ed9t sinh vi\u00ean n\u0103m nh\u1ea5t c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n m\u1eb7c d\u00f9 \u1edf c\u1ea1nh nhi\u1ec1u b\u1ea1n b\u00e8 c\u00f9ng ph\u00f2ng ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00e1c. M\u1ed9t ng\u01b0\u1eddi l\u00ednh m\u1edbi b\u1eaft \u0111\u1ea7u v\u00e0o qu\u00e2n ng\u0169 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n sau khi b\u1ecb \u0111i\u1ec1u \u0111\u1ed9ng \u0111\u1ebfn m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc xa l\u1ea1, m\u1eb7c cho anh ta lu\u00f4n \u0111\u01b0\u1ee3c v\u00e2y quanh b\u1edfi nh\u1eefng \u0111\u1ed3ng \u0111\u1ed9i kh\u00e1c trong doanh tr\u1ea1i.<\/p>\n\n\n\n

Nguy\u00ean nh\u00e2n.\u00a0<\/strong><\/p>\n\n\n\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a TS. John Cacioppo, Tiffany v\u00e0 Margaret Blake \u2013 Gi\u00e1o s\u01b0 ti\u00eau bi\u1ec3u, ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 gi\u00e1m \u0111\u1ed1c c\u1ee7a Trung t\u00e2m Th\u1ea7n kinh h\u1ecdc X\u00e3 h\u1ed9i v\u00e0 Nh\u1eadn Th\u1ee9c, \u0110\u1ea1i h\u1ecdc Chicago, \u0111\u1ed3ng s\u00e1ng l\u1eadp ng\u00e0nh th\u1ea7n kinh h\u1ecdc x\u00e3 h\u1ed9i, v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng chuy\u00ean gia h\u00e0ng \u0111\u1ea7u c\u1ee7a Hoa K\u1ef3 nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 c\u00f4 \u0111\u01a1n, th\u00ec s\u1ef1 c\u00f4 \u0111\u01a1n c\u00f3 li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi gen di truy\u1ec1n. Nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u00f3ng g\u00f3p kh\u00e1c bao g\u1ed3m: t\u00e1c \u0111\u1ed9ng t\u1eeb t\u00ecnh hu\u1ed1ng nh\u01b0 b\u1ecb c\u00f4 l\u1eadp th\u1ec3 ch\u1ea5t, chuy\u1ec3n \u0111\u1ebfn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m m\u1edbi ho\u1eb7c ly h\u00f4n. C\u00e1i ch\u1ebft c\u1ee7a m\u1ed9t ng\u01b0\u1eddi quan tr\u1ecdng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0a \u0111\u1ebfn c\u1ea3m gi\u00e1c c\u00f4 \u0111\u01a1n. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd nh\u01b0 tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n

C\u00f4 \u0111\u01a1n xu\u1ea5t hi\u1ec7n c\u00f3 th\u1ec3 do m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 n\u1ed9i t\u1ea1i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi nh\u01b0 l\u00f2ng t\u1ef1 tr\u1ecdng th\u1ea5p. Ng\u01b0\u1eddi thi\u1ebfu t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n th\u01b0\u1eddng ngh\u0129 r\u1eb1ng m\u00ecnh ch\u1eb3ng c\u00f3 ch\u00fat gi\u00e1 tr\u1ecb n\u00e0o, kh\u00f4ng \u0111\u00e1ng \u0111\u1ec3 ng\u01b0\u1eddi kh\u00e1c ch\u00fa \u00fd hay quan t\u00e2m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea1ng th\u00e1i c\u00f4 l\u1eadp v\u00e0 t\u00ecnh tr\u1ea1ng c\u00f4 \u0111\u01a1n k\u00e9o d\u00e0i.<\/p>\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n

Nh\u1eefng nguy c\u01a1 s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn s\u1ef1 c\u00f4 \u0111\u01a1n.\u00a0<\/strong><\/p>\n\n\n\n

C\u00f4 \u0111\u01a1n g\u00e2y ra v\u00f4 v\u00e0n nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c l\u00ean c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, bao g\u1ed3m:<\/p>\n\n\n\n

\u2013 Tr\u1ea7m c\u1ea3m v\u00e0 t\u1ef1 s\u00e1t.\u00a0<\/p>\n\n\n\n

\u2013 C\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5.\u00a0<\/p>\n\n\n\n

\u2013 C\u0103ng th\u1eb3ng gia t\u0103ng.\u00a0<\/p>\n\n\n\n

\u2013 Tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp gi\u1ea3m s\u00fat.\u00a0<\/p>\n\n\n\n

\u2013 C\u00e1c h\u00e0nh vi ch\u1ed1ng \u0111\u1ed1i x\u00e3 h\u1ed9i.\u00a0<\/p>\n\n\n\n

\u2013 Kh\u1ea3 n\u0103ng \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh k\u00e9m.\u00a0<\/p>\n\n\n\n

\u2013 Nghi\u1ec7n r\u01b0\u1ee3u bia v\u00e0 l\u1ea1m d\u1ee5ng ma t\u00fay.<\/p>\n\n\n\n

\u2013 Ph\u00e1t tri\u1ec3n b\u1ec7nh Alzheimer.\u00a0<\/p>\n\n\n\n

\u2013 Thay \u0111\u1ed5i ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9.\u00a0<\/p>\n\n\n\n

\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng kh\u00eda c\u1ea1nh duy nh\u1ea5t m\u00e0 s\u1ef1 c\u00f4 \u0111\u01a1n g\u00e2y t\u00e1c \u0111\u1ed9ng l\u00ean.\u00a0<\/p>\n\n\n\n

\u201cNh\u1eefng ng\u01b0\u1eddi l\u1edbn c\u00f4 \u0111\u01a1n ti\u00eau th\u1ee5 nhi\u1ec1u r\u01b0\u1ee3u bia h\u01a1n v\u00e0 \u00edt t\u1eadp th\u1ec3 d\u1ee5c h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f4 \u0111\u01a1n. Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a h\u1ecd c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao, gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd k\u00e9m h\u01a1n, v\u00e0 ghi nh\u1eadn ban ng\u00e0y h\u1ecd b\u1ecb m\u1ec7t m\u1ecfi nhi\u1ec1u h\u01a1n. S\u1ef1 c\u00f4 \u0111\u01a1n c\u0169ng ph\u00e1 ho\u1ea1i s\u1ef1 \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh v\u1eadn h\u00e0nh c\u1ee7a c\u00e1c t\u1ebf b\u00e0o s\u00e2u b\u00ean trong c\u01a1 th\u1ec3, khi\u1ebfn ch\u00fang ta \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a s\u1edbm.\u201d TS. John Cacioppo.<\/p>\n\n\n\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng m\u1ee9c \u0111\u1ed9 c\u00f4 \u0111\u01a1n th\u1ea5p c\u00f3 li\u00ean quan \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng h\u00f4n nh\u00e2n h\u1ea1nh ph\u00fac, thu nh\u1eadp v\u00e0 h\u1ecdc v\u1ea5n cao h\u01a1n. M\u1ee9c \u0111\u1ed9 c\u00f4 \u0111\u01a1n cao c\u00f3 li\u00ean quan \u0111\u1ebfn nh\u1ee9ng tri\u1ec7u ch\u1ee9ng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, s\u1ed1ng m\u1ed9t m\u00ecnh, m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i nh\u1ecf v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng k\u00e9m.<\/p>\n\n\n\n

B\u1ea1n th\u00e2n gi\u00fap ta chi\u1ebfn \u0111\u1ea5u v\u1edbi s\u1ef1 c\u00f4 \u0111\u01a1n.\u00a0<\/strong><\/p>\n\n\n\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho r\u1eb1ng s\u1ef1 c\u00f4 \u0111\u01a1n \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn t\u1ea1i Hoa K\u1ef3. T\u1eeb n\u0103m 1985, t\u1ea1i Hoa K\u1ef3, s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ea1n th\u00e2n \u0111\u00e3 t\u0103ng l\u00ean g\u1ea5p ba. S\u1ef1 l\u1edbn m\u1ea1nh c\u1ee7a internet v\u00e0 tr\u1edb tr\u00eau thay l\u00e0 m\u1ea1ng x\u00e3 h\u1ed9i c\u0169ng ch\u1ecbu ph\u1ea7n m\u1ed9t tr\u00e1ch nhi\u1ec7m cho th\u1ef1c tr\u1ea1ng n\u00e0y.<\/p>\n\n\n\n

C\u00e1c chuy\u00ean gia tin r\u1eb1ng kh\u00f4ng ph\u1ea3i s\u1ed1 l\u01b0\u1ee3ng t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i m\u00e0 l\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a c\u00e1c t\u01b0\u01a1ng t\u00e1c n\u00e0y m\u1edbi gi\u00fap ta ch\u1ed1ng l\u1ea1i s\u1ef1 c\u00f4 \u0111\u01a1n. Ch\u1ec9 c\u1ea7n c\u00f3 3-4 ng\u01b0\u1eddi b\u1ea1n th\u00e2n l\u00e0 \u0111\u1ee7 \u0111\u1ec3 ta xua tan \u0111i s\u1ef1 c\u00f4 \u0111\u01a1n v\u00e0 l\u00e0m gi\u1ea3m nh\u1eefng h\u1ec7 qu\u1ea3 ti\u00eau c\u1ef1c l\u00ean s\u1ee9c kh\u1ecfe c\u00f3 li\u00ean quan \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n n\u00e0y.<\/p>\n\n\n\n

C\u00f4 \u0111\u01a1n c\u00f3 th\u1ec3 l\u00e2y lan.\u00a0<\/strong><\/p>\n\n\n\n

M\u1ed9t nghi\u00ean c\u1ee9u cho r\u1eb1ng s\u1ef1 c\u00f4 \u0111\u01a1n th\u1ef1c ra c\u00f3 th\u1ec3 l\u00e2y lan. Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 10 n\u0103m, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u00e0o s\u00e2u v\u00e0o c\u00e1ch th\u1ee9c lan r\u1ed9ng c\u1ee7a s\u1ef1 c\u00f4 \u0111\u01a1n tr\u00ean c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i. K\u1ebft qu\u1ea3 ch\u1ec9 ra r\u1eb1ng ng\u01b0\u1eddi n\u00e0o \u1edf g\u1ea7n nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f4 \u0111\u01a1n s\u1ebd c\u00f3 52% kh\u1ea3 n\u0103ng tr\u1edf n\u00ean c\u00f4 \u0111\u01a1n.<\/p>\n\n\n\n

G\u1ee3i \u00fd gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 c\u00f4 \u0111\u01a1n.\u00a0<\/strong><\/p>\n\n\n\n

Ch\u00fang ta \u0111\u1ec1u c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua s\u1ef1 c\u00f4 \u0111\u01a1n. Nh\u01b0ng ch\u00ednh b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ef1c s\u1ef1 n\u1ed7 l\u1ef1c \u0111\u1ec3 ki\u1ebfn t\u1ea1o s\u1ef1 thay \u0111\u1ed5i. Thay \u0111\u1ed5i, v\u1ec1 l\u00e2u d\u00e0i, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 gi\u00fap b\u1ea1n t\u00e1c \u0111\u1ed9ng l\u00ean nh\u1eefng ng\u01b0\u1eddi xung quanh theo nh\u1eefng c\u00e1ch t\u00edch c\u1ef1c.<\/p>\n\n\n\n

Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 c\u00f4 \u0111\u01a1n.\u00a0<\/p>\n\n\n\n

\u2013 C\u00f4ng nh\u1eadn c\u00f4 \u0111\u01a1n l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u b\u00e1o cho ta bi\u1ebft m\u00ecnh c\u1ea7n thay \u0111\u1ed5i.\u00a0<\/p>\n\n\n\n

\u2013 Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c \u0111\u1ed9ng m\u00e0 s\u1ef1 c\u00f4 \u0111\u01a1n g\u00e2y ra tr\u00ean cu\u1ed9c s\u1ed1ng, c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n.<\/p>\n\n\n\n

\u2013 C\u00e2n nh\u1eafc tham gia c\u00e1c d\u1ecbch v\u1ee5 c\u1ed9ng \u0111\u1ed3ng hay c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c m\u00e0 b\u1ea1n th\u00edch. Nh\u1eefng b\u1ed1i c\u1ea3nh n\u00e0y mang \u0111\u1ebfn c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n g\u1eb7p g\u1ee1 m\u1ecdi ng\u01b0\u1eddi v\u00e0 vun \u0111\u1eafp t\u00ecnh b\u1ea1n v\u00e0 c\u00e1c t\u01b0\u01a1ng t\u00e1c x\u00e3 h\u1ed9i m\u1edbi.\u00a0<\/p>\n\n\n\n

\u2013 T\u1eadp trung v\u00e0o h\u00ecnh th\u00e0nh nh\u1eefng m\u1ed1i quan h\u1ec7 ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi ng\u01b0\u1eddi c\u00f3 c\u00f9ng th\u00e1i \u0111\u1ed9 s\u1ed1ng, m\u1ed1i quan t\u00e2m v\u00e0 gi\u00e1 tr\u1ecb v\u1edbi b\u1ea1n.\u00a0<\/p>\n\n\n\n

\u2013 C\u1ee9 mong ch\u1edd v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p nh\u1ea5t. Ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n th\u01b0\u1eddng hay ngh\u0129 \u0111\u1ebfn vi\u1ec7c m\u00ecnh s\u1ebd b\u1ecb t\u1eeb ch\u1ed1i, thay v\u00ec nh\u01b0 v\u1eady, h\u00e3y ch\u00fa t\u00e2m v\u00e0o nh\u1eefng suy ngh\u0129 v\u00e0 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c trong c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n.\u00a0<\/p>\n\n\n\n

Tham kh\u1ea3o.\u00a0<\/strong><\/p>\n\n\n\n

Beaton C. Why Millennials Are Lonely. Forbes. Published February 9, 2017.<\/em><\/p>\n\n\n\n

Cacioppo JT, Fowler JH, Christakis NA. Alone in the Crowd: The Structure and Spread of Loneliness in a Large Social Network. Journal of Personality and Social Psychology. January 1, 2010;97(6):977-991. doi:10.1037\/a0016076.<\/em><\/p>\n\n\n\n

Cacioppo JT, Decety J. What Are the Brain Mechanisms on Which Psychological Processes Are Based? Perspectives on Psychological Science. January 2009;4(1):10-18. doi:10.1111\/j.1745-6924.2009.01094.x.<\/em><\/p>\n\n\n\n

Ebesutani C, Drescher C, Reise S, et al. The Loneliness Questionnaire<\/em>\u2014<\/em>Short Version: An Evaluation of Reverse-Worded and Non-Reverse-Worded Items Via Item Response Theory. Journal of Personality Assessment. Published March 9, 2012.<\/em><\/p>\n\n\n\n

University of Chicago. Loneliness Affects How the Brain Operates. Science Daily. Published February 17, 2009.<\/em><\/p>\n\n\n\n

Ngu\u1ed3n:\u00a0<\/em>trangtamly.blog<\/p>","protected":false},"excerpt":{"rendered":"

M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u \u0111\u1ecbnh ngh\u0129a m\u00f4 t\u1ea3 c\u00f4 \u0111\u01a1n l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i bi\u1ec7t l\u1eadp ho\u1eb7c nh\u01b0 ki\u1ec3u \u201c\u1edf m\u1ed9t m\u00ecnh\u201d, nh\u01b0ng s\u1ef1 c\u00f4 \u0111\u01a1n trong th\u1ef1c t\u1ebf, l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m tr\u00ed. C\u00f4 \u0111\u01a1n khi\u1ebfn con ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng, c\u00f4 l\u1eadp v\u00e0 nh\u01b0 ki\u1ec3u kh\u00f4ng ai \u0111o\u00e1i ho\u00e0i \u0111\u1ebfn. Nh\u1eefng ng\u01b0\u1eddi c\u00f4 \u0111\u01a1n th\u01b0\u1eddng th\u00e8m kh\u00e1t \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi ng\u01b0\u1eddi kh\u00e1c nh\u01b0ng ch\u00ednh tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd n\u00e0y c\u1ee7a h\u1ecd khi\u1ebfn h\u1ecd c\u00e0ng l\u00fac c\u00e0ng g\u1eb7p kh\u00f3 kh\u0103n h\u01a1n trong vi\u1ec7c t\u1ea1o d\u1ef1ng k\u1ebft n\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>","protected":false},"author":1,"featured_media":828,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[68,22,23,17,16,39],"class_list":["post-826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-tam-ly","tag-co-don","tag-mien-hai-dang","tag-mienhaidang","tag-tam-ly-hoc","tag-tamlyhoc","tag-tham-van-tam-ly"],"_links":{"self":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/comments?post=826"}],"version-history":[{"count":0,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/826\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media\/828"}],"wp:attachment":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media?parent=826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/categories?post=826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/tags?post=826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}