{"id":974,"date":"2023-04-19T09:03:41","date_gmt":"2023-04-19T09:03:41","guid":{"rendered":"https:\/\/tamlymienhaidang.com\/?p=974"},"modified":"2023-04-19T09:05:22","modified_gmt":"2023-04-19T09:05:22","slug":"lieu-phap-hanh-vi-bien-chung-dbt-co-hieu-qua-khong","status":"publish","type":"post","link":"https:\/\/tamlymienhaidang.com\/en\/2023\/04\/19\/lieu-phap-hanh-vi-bien-chung-dbt-co-hieu-qua-khong\/","title":{"rendered":"Li\u1ec7u ph\u00e1p H\u00e0nh vi bi\u1ec7n ch\u1ee9ng (DBT) c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?"},"content":{"rendered":"<p>Li\u1ec7u ph\u00e1p h\u00e0nh vi bi\u1ec7n ch\u1ee9ng (DBT) l\u00e0 m\u1ed9t lo\u1ea1i tr\u1ecb li\u1ec7u h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT) \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eeda \u0111\u1ed5i. M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 d\u1ea1y m\u1ecdi ng\u01b0\u1eddi c\u00e1ch s\u1ed1ng trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, ph\u00e1t tri\u1ec3n nh\u1eefng c\u00e1ch l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng, \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 c\u1ea3i thi\u1ec7n m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<p>DBT ban \u0111\u1ea7u \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi (BPD), nh\u01b0ng n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c ngo\u00e0i BPD. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac ho\u1eb7c \u0111ang th\u1ec3 hi\u1ec7n c\u00e1c h\u00e0nh vi t\u1ef1 h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n (ch\u1eb3ng h\u1ea1n nh\u01b0 r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng v\u00e0 r\u1ed1i lo\u1ea1n s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch). Lo\u1ea1i tr\u1ecb li\u1ec7u n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n (PTSD).<\/p>\n\n\n\n<p><strong><em>B\u1ed1n k\u1ef9 n\u0103ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o trong tr\u1ecb li\u1ec7u h\u00e0nh vi bi\u1ec7n ch\u1ee9ng<\/em><\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u00e1nh ni\u1ec7m c\u1ed1t l\u00f5i.<\/li>\n\n\n\n<li>K\u1ef9 n\u0103ng ch\u1ecbu \u0111\u1ef1ng \u0111au kh\u1ed5. <\/li>\n\n\n\n<li>Hi\u1ec7u qu\u1ea3 giao ti\u1ebfp li\u00ean c\u00e1 nh\u00e2n.<\/li>\n\n\n\n<li>\u0110i\u1ec1u ho\u00e0 c\u1ea3m x\u00fac.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Cam k\u1ebft cho m\u1ed9t cu\u1ed9c s\u1ed1ng \u0111\u00e1ng s\u1ed1ng.<\/em><\/strong><\/p>\n\n\n\n<p>DBT \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u t\u00e2m l\u00fd d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u t\u00ecnh tr\u1ea1ng b\u1ec7nh. C\u00e1c h\u00ecnh th\u1ee9c di\u1ec5n ra c\u1ee7a DBT th\u00f4ng th\u01b0\u1eddng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Li\u1ec7u ph\u00e1p nh\u00f3m: n\u01a1i b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c d\u1ea1y c\u00e1c k\u1ef9 n\u0103ng h\u00e0nh vi trong m\u00f4i tr\u01b0\u1eddng nh\u00f3m.<\/li>\n\n\n\n<li>Li\u1ec7u ph\u00e1p c\u00e1 nh\u00e2n v\u1edbi m\u1ed9t chuy\u00ean gia \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o: trong \u0111\u00f3 c\u00e1c k\u1ef9 n\u0103ng h\u00e0nh vi \u0111\u00e3 h\u1ecdc c\u1ee7a b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n c\u1ee7a h\u1ecd.<\/li>\n\n\n\n<li>Hu\u1ea5n luy\u1ec7n qua \u0111i\u1ec7n tho\u1ea1i, trong \u0111\u00f3 b\u1ec7nh nh\u00e2n c\u00f3 th\u1ec3 g\u1ecdi cho nh\u00e0 tr\u1ecb li\u1ec7u gi\u1eefa c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n m\u00e0 h\u1ecd hi\u1ec7n \u0111ang g\u1eb7p ph\u1ea3i.<\/li>\n<\/ul>\n\n\n\n<p>V\u1edbi DBT, c\u00e1c k\u1ef9 n\u0103ng s\u1ed1ng \u0111\u01b0\u1ee3c h\u1ecdc v\u00e0 n\u00e2ng cao nh\u01b0 \u0111\u00e3 k\u1ec3 tr\u00ean l\u00e0: ch\u00e1nh ni\u1ec7m, \u0111i\u1ec1u ho\u00e0 c\u1ea3m x\u00fac, k\u1ef9 n\u0103ng ch\u1ecbu \u0111\u1ef1ng \u0111au kh\u1ed5 v\u00e0 hi\u1ec7u qu\u1ea3 giao ti\u1ebfp li\u00ean c\u00e1 nh\u00e2n. V\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a l\u1ed1i suy ngh\u0129 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 c\u1ea3m x\u00fac c\u1ef1c \u0111oan \u0111\u00f2i h\u1ecfi ph\u1ea3i th\u1ef1c s\u1ef1 cam k\u1ebft thay \u0111\u1ed5i nh\u1eefng h\u00e0nh vi r\u00f5 r\u00e0ng l\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 c\u1ea5u tr\u00fac ch\u1eb7t ch\u1ebd bao g\u1ed3m c\u1ea3 li\u1ec7u ph\u00e1p c\u00e1 nh\u00e2n v\u00e0 nh\u00f3m c\u0169ng nh\u01b0 duy tr\u00ec li\u00ean l\u1ea1c v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u DBT b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<p>Trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb DBT, m\u1ed9t ng\u01b0\u1eddi s\u1ebd ph\u1ea3i l\u00e0m b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 n\u0103ng m\u1edbi, bao g\u1ed3m theo d\u00f5i c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi. M\u1ee9c \u0111\u1ed9 t\u1eadp trung v\u00e0 n\u1ed7 l\u1ef1c c\u1ea7n thi\u1ebft cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 bi\u1ebfn \u0111\u1ed5i th\u1ef1c s\u1ef1. Khi m\u1ed9t ng\u01b0\u1eddi s\u1eb5n s\u00e0ng thay \u0111\u1ed5i v\u00e0 th\u1ef1c s\u1ef1 cam k\u1ebft v\u1edbi cu\u1ed9c s\u1ed1ng l\u00e0m vi\u1ec7c, DBT c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c \u0111i\u1ec1u tr\u1ecb r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/Linehan-hero_idr9wq.png\" alt=\"\" class=\"wp-image-976\" width=\"511\" height=\"350\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/Linehan-hero_idr9wq.png 836w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/Linehan-hero_idr9wq-584x400.png 584w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/Linehan-hero_idr9wq-768x526.png 768w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><em>Li\u1ec7u ph\u00e1p h\u00e0nh vi bi\u1ec7n ch\u1ee9ng c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd n\u00e0o<\/em><\/strong>?<br>DBT \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n v\u00e0o cu\u1ed1i nh\u1eefng n\u0103m 1980 b\u1edfi Ti\u1ebfn s\u0129 Marsha Linehan v\u00e0 c\u00e1c \u0111\u1ed3ng nghi\u1ec7p khi h\u1ecd ph\u00e1t hi\u1ec7n ra r\u1eb1ng li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT) \u0111\u01a1n thu\u1ea7n kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u01b0 mong \u0111\u1ee3i \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n m\u1eafc r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi. Ti\u1ebfn s\u0129 Linehan v\u00e0 nh\u00f3m c\u1ee7a c\u00f4 \u1ea5y \u0111\u00e3 th\u00eam c\u00e1c k\u1ef9 thu\u1eadt v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ri\u00eang c\u1ee7a nh\u1eefng ng\u01b0\u1eddi n\u00e0y.<\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n c\u00f3 t\u00ednh \u0111\u1ebfn r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi, DBT c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 cho:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng th\u00e1i ch\u00fa \u00fd ch\u00fa \u00fd (ADHD)<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n l\u01b0\u1ee1ng c\u1ef1c<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi (BPD)<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng (ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u00e1n \u0103n t\u00e2m th\u1ea7n, r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 v\u00e0 ch\u1ee9ng cu\u1ed3ng \u0103n)<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n lo \u00e2u t\u1ed5ng qu\u00e1t (GAD)<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng (bao g\u1ed3m tr\u1ea7m c\u1ea3m n\u1eb7ng kh\u00e1ng tr\u1ecb v\u00e0 tr\u1ea7m c\u1ea3m m\u00e3n t\u00ednh)<\/li>\n\n\n\n<li>T\u1ef1 g\u00e2y th\u01b0\u01a1ng t\u00edch kh\u00f4ng t\u1ef1 s\u00e1t<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD)<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau sang ch\u1ea5n (PTSD)<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n s\u1eed d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n<\/li>\n\n\n\n<li>H\u00e0nh vi t\u1ef1 t\u1eed<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/Despair_Edvard_Munch_1894-627x800.jpeg\" alt=\"\" class=\"wp-image-977\" width=\"338\" height=\"431\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/Despair_Edvard_Munch_1894-627x800.jpeg 627w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/Despair_Edvard_Munch_1894-313x400.jpeg 313w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/Despair_Edvard_Munch_1894-768x980.jpeg 768w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/Despair_Edvard_Munch_1894-1203x1536.jpeg 1203w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/Despair_Edvard_Munch_1894.jpeg 1280w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><em>T\u1ea1i sao DBT hi\u1ec7u qu\u1ea3?<\/em><\/strong><br>Nhi\u1ec1u v\u1ea5n \u0111\u1ec1 m\u00e0 ng\u01b0\u1eddi g\u1eb7p c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd ph\u1ea3i v\u1eadt l\u1ed9n c\u00f3 li\u00ean quan \u0111\u1ebfn th\u1ef1c t\u1ebf l\u00e0 c\u00f3 s\u1ef1 thi\u1ebfu h\u1ee5t v\u1ec1 k\u1ef9 n\u0103ng. V\u00ed d\u1ee5, nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi kh\u00f4ng c\u00f3 nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh ho\u1eb7c ng\u0103n ch\u1eb7n nh\u1eefng giai \u0111o\u1ea1n t\u1ee9c gi\u1eadn d\u1eef d\u1ed9i ho\u1eb7c suy ngh\u0129 ti\u00eau c\u1ef1c qu\u00e1 m\u1ee9c. Nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac hay thay \u0111\u1ed5i b\u1eb1ng c\u00e1ch t\u00ecm \u0111\u1ebfn ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 c\u1ea7n h\u1ecdc nh\u1eefng k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 m\u1edbi \u0111\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n m\u00f4 h\u00ecnh c\u1ee7a nh\u1eefng h\u00e0nh vi t\u1ef1 h\u1ee7y ho\u1ea1i n\u00e0y.<\/p>\n\n\n\n<p>DBT ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u00ec n\u00f3 c\u00f3 c\u1ea5u tr\u00fac nh\u01b0 v\u1eady. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb d\u1ef1a tr\u00ean m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a t\u00ecnh tr\u1ea1ng \u0111au kh\u1ed5 c\u1ee7a c\u00e1 nh\u00e2n v\u00e0 chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u tr\u1ecb d\u1ef1a tr\u00ean c\u00e1c giai \u0111o\u1ea1n \u0111i\u1ec1u tr\u1ecb nh\u01b0 sau:<\/p>\n\n\n\n<p>Giai \u0111o\u1ea1n 1 \u2013 Ng\u01b0\u1eddi \u0111\u00f3 r\u1ea5t \u0111au kh\u1ed5 v\u00e0 c\u00f3 h\u00e0nh vi t\u1ef1 h\u1ee7y ho\u1ea1i b\u1ea3n th\u00e2n, t\u1ef1 l\u00e0m h\u1ea1i b\u1ea3n th\u00e2n ho\u1eb7c c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed, v\u00e0 c\u1ea3m x\u00fac c\u1ef1c k\u1ef3 m\u1ea5t ki\u1ec3m so\u00e1t. Tr\u1ecdng t\u00e2m c\u1ee7a giai \u0111o\u1ea1n n\u00e0y l\u00e0 ki\u1ec3m so\u00e1t h\u00e0nh vi.<br>Giai \u0111o\u1ea1n 2 \u2013 H\u00e0nh vi \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, nh\u01b0ng v\u1eabn c\u00f2n nhi\u1ec1u n\u1ed7i \u0111au tinh th\u1ea7n. Ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9 c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y v\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e1c ki\u1ec3u suy ngh\u0129 kh\u00f4ng l\u00e0nh m\u1ea1nh.<br>Giai \u0111o\u1ea1n 3 \u2013 C\u00e1c m\u1ee5c ti\u00eau \u0111\u01b0\u1ee3c \u0111\u1eb7t ra, c\u00e1c k\u1ef9 n\u0103ng m\u1edbi \u0111ang \u0111\u01b0\u1ee3c h\u1ecdc v\u00e0 tr\u1ecdng t\u00e2m l\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng.<br>Giai \u0111o\u1ea1n 4 \u2013 Trong giai \u0111o\u1ea1n n\u00e0y, ng\u01b0\u1eddi \u0111\u00f3 h\u01b0\u1edbng t\u1edbi ni\u1ec1m vui v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh h\u01a1n. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c t\u00ecm ki\u1ebfm \u00fd ngh\u0129a s\u00e2u s\u1eafc h\u01a1n th\u00f4ng qua c\u00e1c tr\u1ea3i nghi\u1ec7m t\u00e2m linh. M\u1ee5c ti\u00eau c\u1ee7a giai \u0111o\u1ea1n n\u00e0y l\u00e0 v\u01b0\u1ee3t qua b\u1ea5t k\u1ef3 c\u1ea3m gi\u00e1c kh\u00f4ng ho\u00e0n thi\u1ec7n n\u00e0o.<\/p>\n\n\n\n<p><strong><em>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi li\u1ec7u ph\u00e1p h\u00e0nh vi bi\u1ec7n ch\u1ee9ng<\/em><\/strong><br>C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 bi\u1ebft li\u1ec7u DBT c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n hay kh\u00f4ng l\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t chuy\u00ean gia \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. H\u1ecd s\u1ebd \u0111\u00e1nh gi\u00e1 c\u00e1c tri\u1ec7u ch\u1ee9ng, l\u1ecbch s\u1eed \u0111i\u1ec1u tr\u1ecb v\u00e0 m\u1ee5c ti\u00eau tr\u1ecb li\u1ec7u c\u1ee7a b\u1ea1n \u0111\u1ec3 xem li\u1ec7u DBT c\u00f3 ph\u00f9 h\u1ee3p hay kh\u00f4ng.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb DBT, th\u00ec \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i n\u00f3i chuy\u1ec7n v\u1edbi nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. <\/p>\n\n\n\n<p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 y\u00eau c\u1ea7u nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5, nh\u00e0 tr\u1ecb li\u1ec7u hi\u1ec7n t\u1ea1i ho\u1eb7c m\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u00e1ng tin c\u1eady kh\u00e1c gi\u1edbi thi\u1ec7u b\u1ea1n v\u1edbi m\u1ed9t \u0111\u1ed3ng nghi\u1ec7p chuy\u00ean v\u1ec1 DBT. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/anh-nen-yt-1-1400x788.jpg\" alt=\"\" class=\"wp-image-979\" width=\"329\" height=\"184\" srcset=\"https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/anh-nen-yt-1-1400x788.jpg 1400w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/anh-nen-yt-1-711x400.jpg 711w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/anh-nen-yt-1-768x432.jpg 768w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/anh-nen-yt-1-1536x864.jpg 1536w, https:\/\/tamlymienhaidang.com\/wp-content\/uploads\/2023\/04\/anh-nen-yt-1.jpg 2048w\" sizes=\"auto, (max-width: 329px) 100vw, 329px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-black-color has-text-color\"><strong><em>N\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng h\u1ed3i ph\u1ee5c s\u1ee9c kho\u1ebb t\u00e2m th\u1ea7n c\u1ee7a m\u00ecnh, ho\u1eb7c mong mu\u1ed1n bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 li\u1ec7u tr\u00ecnh tr\u1ecb li\u1ec7u DBT t\u1ea1i H\u00e0 N\u1ed9i, b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 ph\u00f2ng tham v\u1ea5n t\u00e2m l\u00fd Mi\u1ec1n H\u1ea3i \u0110\u0103ng <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">035 314 4822<\/mark> \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u01b0 v\u1ea5n.<\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>V\u1edbi DBT, c\u00e1c k\u1ef9 n\u0103ng s\u1ed1ng \u0111\u01b0\u1ee3c h\u1ecdc v\u00e0 n\u00e2ng cao nh\u01b0 \u0111\u00e3 k\u1ec3 tr\u00ean l\u00e0: ch\u00e1nh ni\u1ec7m, \u0111i\u1ec1u ho\u00e0 c\u1ea3m x\u00fac, k\u1ef9 n\u0103ng ch\u1ecbu \u0111\u1ef1ng \u0111au kh\u1ed5 v\u00e0 hi\u1ec7u qu\u1ea3 giao ti\u1ebfp li\u00ean c\u00e1 nh\u00e2n. V\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c c\u1ee7a l\u1ed1i suy ngh\u0129 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 c\u1ea3m x\u00fac c\u1ef1c \u0111oan \u0111\u00f2i h\u1ecfi ph\u1ea3i th\u1ef1c s\u1ef1 cam k\u1ebft thay \u0111\u1ed5i nh\u1eefng h\u00e0nh vi r\u00f5 r\u00e0ng l\u00e0 kh\u00f4ng hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh c\u00f3 c\u1ea5u tr\u00fac ch\u1eb7t ch\u1ebd bao g\u1ed3m c\u1ea3 li\u1ec7u ph\u00e1p c\u00e1 nh\u00e2n v\u00e0 nh\u00f3m c\u0169ng nh\u01b0 duy tr\u00ec li\u00ean l\u1ea1c v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u DBT b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea7n thi\u1ebft.<\/p>","protected":false},"author":1,"featured_media":975,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[75,77,76,78,22,23,17,16,39],"class_list":["post-974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-tam-ly","tag-dbt","tag-dialectical-behavior-therapy","tag-hanh-vi-bien-chung","tag-lieu-phap","tag-mien-hai-dang","tag-mienhaidang","tag-tam-ly-hoc","tag-tamlyhoc","tag-tham-van-tam-ly"],"_links":{"self":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":0,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media\/975"}],"wp:attachment":[{"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamlymienhaidang.com\/en\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}